Replacement for ghee is a standard search for health freaks of cooking enthusiasts. But is it possible to replace ghee?

 What is the replacement for ghee in cooking? While cooking, you might have wondered about it. While nothing can compare to ghee’s flavor, you may try several substitutes available in the market, like olive oil, sunflower oil, butter, coconut oil, etc. Still, none of them can replace ghee for valid reasons. 

Ghee comes with an aromatic smell which is a bit nutty but is an excellent alternative to butter and can be consumed by anyone. They are used in versatile global cuisines. Read to find out the standard ghee replacement options in your diet planning.

• Olive Oil is almost always available in all households and is often considered a kitchen staple like ghee. This is a great alternative and is considered healthy when short of ghee. But olive oil is not shelf-stable and offers low smoking point than ghee. It is not a healthy replacement for ghee if you love to try high-temperature cooking, etc. 
• Coconut Oil: Ghee enhances the flavor profile of any dish you add it to. Coconut oil though not more, enhances the flavor profile too. Depending on your preferred replacement, you may try it for a ghee replacement. But the smell of coconut is not always pleasant.
• Sesame Oil: Not many consider it a kitchen staple, but this could be a substitute for ghee. It has a strong flavor profile and can be used as a ghee substitute. But low smoking point than ghee is an unfavorable choice, and it can’t replace ghee. 
• Sunflower Oil: Sunflower oil has a high smoke point, just like ghee- 450-degree Fahrenheit. But this herbal oil is refined and contains omega-6, which is unhealthy to consume. For simple reasons, it is not a healthy replacement for ghee. 

Replacement for ghee is not possible. Grass-fed ghee is nutritious, shelf-stable, and delicious and offers grass-fed goodness for its consumers.  Getting all the qualities of ghee in cooking oil is not feasible, opines some ghee enthusiasts. Even if we compare butter with ghee, we can find that ghee use is a better idea.

• Ghee offers a higher smoking point than butter.
• Ghee is lactose and casein-free dairy, whereas butter may contain lactose and casein, causing the risk of a dairy allergy.
• Ghee is more shelf-stable than butter.

All these three reasons indicate that butter is not a healthy replacement for ghee.

Milkio Grass-fed Ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• Is ghee inflammatory: Doubts about ghee butter are finally solved
• What is ghee made out of milk fat: Why Raw ingredients are vital
• Ghee instead of butter: Can ghee help in baking?

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Reference Links:

• Ghee
• Butter