Replacement for ghee is a standard search for health freaks of cooking enthusiasts. But is it possible to replace ghee?

 What is the replacement for ghee in cooking? While cooking, you might have wondered about it. While nothing can compare to ghee’s flavor, you may try several substitutes available in the market, like olive oil, sunflower oil, butter, coconut oil, etc. Still, none of them can replace ghee for valid reasons. 

Ghee comes with an aromatic smell which is a bit nutty but is an excellent alternative to butter and can be consumed by anyone. They are used in versatile global cuisines. Read to find out the standard ghee replacement options in your diet planning.

• Olive Oil is almost always available in all households and is often considered a kitchen staple like ghee. This is a great alternative and is considered healthy when short of ghee. But olive oil is not shelf-stable and offers low smoking point than ghee. It is not a healthy replacement for ghee if you love to try high-temperature cooking, etc. 
• Coconut Oil: Ghee enhances the flavor profile of any dish you add it to. Coconut oil though not more, enhances the flavor profile too. Depending on your preferred replacement, you may try it for a ghee replacement. But the smell of coconut is not always pleasant.
• Sesame Oil: Not many consider it a kitchen staple, but this could be a substitute for ghee. It has a strong flavor profile and can be used as a ghee substitute. But low smoking point than ghee is an unfavorable choice, and it can’t replace ghee. 
• Sunflower Oil: Sunflower oil has a high smoke point, just like ghee- 450-degree Fahrenheit. But this herbal oil is refined and contains omega-6, which is unhealthy to consume. For simple reasons, it is not a healthy replacement for ghee. 

Replacement for ghee is not possible. Grass-fed ghee is nutritious, shelf-stable, and delicious and offers grass-fed goodness for its consumers.  Getting all the qualities of ghee in cooking oil is not feasible, opines some ghee enthusiasts. Even if we compare butter with ghee, we can find that ghee use is a better idea.

• Ghee offers a higher smoking point than butter.
• Ghee is lactose and casein-free dairy, whereas butter may contain lactose and casein, causing the risk of a dairy allergy.
• Ghee is more shelf-stable than butter.

All these three reasons indicate that butter is not a healthy replacement for ghee.

However, if you want pure, grass-fed ghee in your diet, try Milkio Grass-fed ghee. It is a pure New Zealand product and does not contain lactose, casein, gluten, etc. The grass-fed ghee offers a high smoke point, making it a safe oil for baking, roasting, grilling, slow-cooking, etc. Milkio grass-fed ghee products are verified as non-GMO, Halal, and Kosher approved.

For the availability of Milkio Grass-fed ghee, please click on Milkio online shop.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• Is ghee inflammatory: Doubts about ghee butter are finally solved
• What is ghee made out of milk fat: Why Raw ingredients are vital
• Ghee instead of butter: Can ghee help in baking?

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Reference Links:

• Ghee
• Butter