Replacement For Ghee: Other Substitutes You may try

  • August 7, 2021
  • Posted by:admin
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Replacement for ghee is a common serach for the health freaks. But is it realy possible to replace ghee?

Replacement for ghee, while cooking, you might have wondered about it. While nothing can compare to the flavor that ghee provides, there are several so-called substitutes available in the market you may try.

Ghee comes with an aromatic smell which is a bit nutty but is a great alternative to butter and can be consumed by anyone. They are used in versatile global cuisines. Read to find out the common ghee replacement options you may opt for your diet planning.

  • Olive Oil: It is almost always available in all households and is often considered a kitchen staple like ghee. When short of ghee, this is a great alternative and is considered healthy too. But olive oil is not shelf-stable and offers low smoking point than ghee. It is not a healthy replacement of ghee if you love to try high temperature cooking, etc. 
  • Coconut Oil: Ghee enhances the flavor profile of any dish you add it to. Coconut oil though not more enhances the flavor profile too. Depending on what your preferred replacement is and you may try it as a replacement for ghee. But the smell of coconut is not always pleasant.
  • Sesame Oil: Not many consider it as a kitchen staple, but this could be a substitute for ghee. It comes with a strong flavor profile and can be used as a ghee substitute. But low smoking point than ghee is an unfavorable choice, and it canot be a replacement for ghee. 
  • Sunflower Oil: Sunflower oil comes with a high smoke point just like ghee- 450-degree Fahrenheit. But this herbal oil is refined and contains omega-6 a lot, which is not healthy to consume. For simple reasons, it is not a healthy replacement for ghee. 

Replacement for ghee is actually not possible. Grass-fed ghee is nutritious, shelf-stable, and delicious and offers grass-fed goodness for its consumers.  Getting all the qualities of ghee in cooking oil is not a feasible idea, opines some ghee enthusiasts. Even if we compare butter with ghee, we can find that ghee use is a better idea.

  • Ghee offers higher smoking point than butter.
  • Ghee is lactose and casein-free dairy, whereas butter may contain lactose and casein causing the risk of dairy allergy.
  • Ghee is more shelf-stable than butter.

All these three reasons clearly indicate that butter is not a healthy replacement for ghee.


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We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet.

Source: NZ Story

Replacement For Ghee
Replacement For Ghee

However, if you want to use pure, grass-fed ghee in your diet, try Milkio Grass-fed ghee. It is a pure New Zealand product and does not contain lactose, casein, gluten, etc. The grass fed ghee offers high smoke point and that makes it a safe oil for baking , roasting, grilling, slow-cooking, etc. Milkio grass fed ghee products are verified non-GMO, Halal and Kosher approved.

For availability of Milkio Grass fed ghee, please click on Milkio E-Commerce.


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