How to use ghee for health?

  • July 7, 2021
  • Posted by:admin
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How to use ghee for health is a tricky question because you have to maintain moderation and quality.

How to use ghee for health is all about to enjoy the optimum ghee benefits. This dairy oil is extremely easy to use. You can use the dairy staple in cooking, you can use ghee as natural medicine, as well as you can it as a healthy spread as the butter substitute.

Now the question is how to use ghee for health? Ghee is one of the safest cooking oils for its higher smoke point. You can use it for baking, sautéing, slow cooking, deep-frying, etc. Ghee stays stable against high flame. The stability of ghee prevents the formation of free radicals in the body, which ensures health safety in comparison to other common cooking oils.

This stable nature of ghee is a healthy feature that you can use in your health’s favor.However, you have learn first how to use ghee for health and wellbeing. 

Ghee is loaded with a lot of saturated fats and it comes with a unique aroma that works as a taste enhancer for cooking foods and dishes of salads.  

As a butter substitute, you can use ghee in your morning tea and coffee. You can use grass fed ghee on your morning toast instead of butter. It is keto friendly, which means you can use ghee in your keto and Paleo recipes or in all the butter recipes. 

How to use for health: Therapeutic  Use

Therapeutic use of ghee is a unique way to learn how to use ghee for health and wellbeing.  For instance, you can include ghee in your bedtime routine. You may try ghee with lukewarm milk/water at night before bed. According to Ayurveda, ghee clarified butter with milk helps in enjoying sound sleep at night and also it eases the irritation of constipation in the morning. 

How to use ghee for health
How to use ghee for health

However, only pure quality cow ghee offers all these ghee benefits. It is important to use premium quality cow ghee in moderation along with an active lifestyle to attract the best ghee benefits in your favor. Besides you learn how to use ghee for health, you have to know the best quality of ghee you should buy. 

Why Grass fed ghee is a better choice?

How to use ghee for health is a critical question where you need to understand the health benefits of the dairy oil.  All ghee products are not the same in terms of nutrition.

If we follow dairy reserach result, grass fed ghee is the best quality ghee we can use for our health benefits. The ghee contains more nutrients than grain fed cow milk-made ghee and that is why proves as a healthier option to add to the diet.

Grass fed dairy cows are fed with grass and grass-made fodders.  Because of grass diet, grass fed cows produce better quality milk and that makes grass fed quality dairy more nutritious than grain fed milk-made dairy.  For instance, Grass fed dairy contains more Conjugated Linoleic Acid and fat soluble vitamins than grain-fed cow milk-made ghee.

About Milkio Grass fed ghee

Milkio grass fed ghee products are pure New Zealand made and these are verified non-GMO products made of grass fed NZ milk butter. These ghee products are keto and Paleo diet-friendly and they offer a higher smoking point than other cooking oils in the market.

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Milkio grass fed pure New Zealand ghee products are excellently shelf-stable. you can store the product in your kitchen without freezing support up to 18 months from the date of manufacturing. The grass-fed ghee products are small-batrch made, hand crafted, and manually tasted for unwavering quality assurance.

If you want to buy Milkio Grass-fed ghee products, please place your order at Milkio E-Commerce. 


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Welcome to Milkio Foods New Zealand - the clean and green country of the world with deep dairy expertise in producing ethically and sustainably raised grass-fed ghee products.

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