Ghee rice: a tasty staple recipe you can try anytime
August 7, 2021
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Ghee rice: besides taste, the recipe will also offer great benefits.
Ghee rice is convenient, easy to cook, and nutritious for our health. Regardless of how many fancy and exotic dishes we consume, rice and ghee will never be old-dated. You will never go hungry at home if you know how to make ghee rice,and herewe will help you learn that. The feeling of fulfillment that the dish provides is unrivaled. It also has a high nutritional value and is considered safe for children.
The interesting culinary History of ghee cooked rice
Ghee rice, a fragrant and flavorful dish, boasts a rich culinary history deeply rooted in Indian cuisine. This dish has evolved over centuries and is now a cherished part of various regional Indian cuisines. Here’s a brief overview of the culinary history of ghee rice:
Neychoru is a flavorful rice dish with its ancient traditional roots in the Indian state of Kerala. It is prepared by cooking rice in ghee (clarified butter), which contributes a rich and aromatic flavor.
Ghee rice has influenced cuisines beyond India’s borders. In Sri Lanka, for instance, “ghee rice” (known as “nehari” or “nei soru”) is a popular dish often served with curries and accompaniments.
Today, ghee rice recipes have evolved to cater to various dietary preferences. You can find vegetarian versions with vegetables, vegan adaptations using plant-based ghee, and fusion variations incorporating global ingredients.
Ingredients you will need
1 finely chopped carrot
1/2 teaspoon cumin seeds
1 large garlic
3 tablespoon ghee
2 cup water
1 teaspoon lemon juice
4 green chili
1/2 teaspoon nutmeg powder
1 piece ginger
1 cup basmati rice
salt as required
how to make ghee rice
Rice should be soaked for 2-3 hours before being washed and soaked, and the extra water should be drained. Cook the rice, then drain it and set it aside.
Melt the ghee in a pressure cooker over a moderate flame and add the cinnamon stick, bay leaf, cardamom, and garlic.
Sauté for 30 seconds (or until fragrant) before adding the sliced raisins, cashews, green chilies, and diced carrots.
To accelerate the food preparation, add sliced onions and salt.
Cook for a couple of minutes or until the onions are translucent.
Stir in the Rice and the water thoroughly.
Close the cooker lid, and pressure cook it on a moderate flame for 2 whistles.
Fluff the rice after it has cooled. Now your ghee rice is ready.
Ghee rice is a popular main dish in Asian cuisine, and you can improvise the recipe condiments at per discretion. It also takes little time to cook the item, and no big intricacy is involved.
Nutritional benefits of ghee rice
Once you know how to make ghee rice, it is time to know its health benefits.
Rice is high in carbohydrates, while pure ghee is high in vitamins A, D, E, and K. Consequently, adding these three ingredients results in a balanced meal that offers the proteins, fats, and carbohydrates required for daily activities.
Ghee and rice is a digestion-friendly recipe. It is tasty.
Ghee contains loads of nutrients, which makes it a natural immunity booster.
Ghee in the diet promotes strong bones.
Ghee Rice is good for the brain health of kids and adults.
So, this was all about how to make ghee rice. If you are looking for quality ghee, you must contact Milkio, as it offers the best quality ghee products, which are small batch made, hand-crafted, and stringently quality assured.
Why grass-fed ghee is the best ingredient to cook ghee-cooked rice?
Grass-fed ghee is often considered the best ingredient for cooking ghee-cooked rice for several compelling reasons:
Rich Nutritional Profile: Grass-fed ghee is made from cows’ milk that primarily graze on natural grass and herbs. This results in ghee with a superior nutritional profile, including higher levels of essential nutrients like vitamins A, D, E, and K and beneficial fatty acids.
Enhanced Flavor: Grass-fed ghee has a rich, nutty flavor and a distinct aroma that can significantly improve the taste of ghee-cooked rice. It adds depth and flavor to the dish, making it more flavorful and enjoyable.
High Smoke Point: Grass-fed ghee has a high smoke point, typically around 450°F (232°C). It can handle high-temperature cooking without breaking down or developing a burnt taste. It is ideal for frying and sautéing rice and spices.
Lactose and Casein-Free: Grass-fed ghee is virtually free of lactose and casein, commonly found in regular butter. This makes it suitable for individuals with lactose intolerance or dairy allergies.
Gut-Friendly: Ghee-cooked rice made with grass-fed ghee may be easier to digest for some individuals due to its low lactose and casein content. It is often considered a gut-friendly option.
Nutrient Retention: Making ghee involves separating the milk solids from the butterfat, resulting in a longer shelf life. This also means that the nutrients in grass-fed ghee are more stable and less likely to degrade over time.
Ayurvedic Tradition: In Ayurveda, grass-fed ghee is highly regarded for its health-promoting properties. It is considered a sattvic food that can nourish the body and mind, making it a preferred choice for cooking traditional ghee rice dishes.
In summary, grass-fed ghee is favored for ghee-cooked rice due to its superior nutritional content, enhanced flavor, high smoke point, digestive benefits, and adherence to traditional culinary practices. It elevates the taste and adds a nutritional boost to this classic dish.
About Milkio Grass-fed ghee
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.