How to fry cabbage with ghee: ghee benefits for deep frying

  • April 16, 2022
  • Posted by:admin
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How to fry cabbage with ghee is easy to understand, which is like any frying recipe. If you have thought of cabbage frying, you are not right on the track. But one point is obvious: ghee is a wise option.

How to fry cabbage with ghee? If you are wondering about cabbage frying, at one point you can make sure, it is not like frying potatoes or eggplants. If you have to fry cabbage, you need to finely chop the leaves of the cabbage and then you have to sauté the veggie.  But why ghee is a better oil here?

How to fry cabbage with ghee? Why ghee is a better option?

You cannot fry cabbage in a conventional way. You have to make the leaves soft, and that needs more sautéing than deep frying. But we describe the recipe, let’s know first, why ghee is a better option.

  • Ghee offers a high smoke point. Regardless you are cooking cabbage by boing or by steaming and sautéing, it is high-temperature cooking. Ghee suits the high temperature.
  • The dairy oil is flavorsome. Pure ghee releases a nutty feel-good aroma that adds a unique flavor to the fried cabbage recipe. Other than ghee, no other oil can offer this flavorsome twist in cooking.
  • Ghee offers a rich creamy texture. When you are frying or sautéing with ghee, the cabbage dish adopts a rich creamy feel. It looks good consistency wise and it is good to eat.
  • Ghee nutrition is the X-factor that makes ghee a luscious cooking oil. When you are cooking with ghee, you are adding a wide array of ghee benefits to your food, which is wellness boosters.
  • Ghee is shelf-stable. You can store ghee in the bulk in your kitchen. Cooking with ghee adds unique convenience to your food.

How to fry cabbage with ghee? Let’s check the recipe

How to fry cabbage with ghee? It is easy and not that time-consuming. Besides choosing a fresh and green cabbage, you need to select good quality grass-fed ghee. Slicing cabbage finely needs extra culinary expertise, however, the recipe will be best cooked in a non-stick wok.


  • green cabbage-1 small head about 2 1/2 lbs.
  • Grass-fed ghee-2 tablespoons
  • kosher salt-1 1/2 teaspoons
  • black pepper-1/2 teaspoon, freshly ground
  • apple cider vinegar-½ tablespoon (additional to taste)
  • thyme-1 tablespoon chopped fresh (optional)


How to fry cabbage with ghee? How to cook?

  • Cut the cabbage in half from its top over its core. Place them cut-side down on the cutting board, then slice it as thinly as possible up to the core so that you can create fine ribbons. Discard the core.
  • Heat a large sauté pan or an alike heavy-bottomed pot and set the flame to medium-high heat. Add ghee. Once the ghee is hot, add the cabbage, salt, and pepper.
  • Sauté for 10-15 minutes, stirring sporadically, until the cabbage gets tender and starts becoming brown.
  • If you leave cabbage undisturbed for two minutes will develop brown caramelized bits and ghee flavor increase.
  • Remove the cabbage from the heat and add a dash of apple cider vinegar. Taste and add a bit of salt and pepper if needed. Sprinkle with thyme. Now serve and enjoy!

Summing up:

How to fry cabbage with ghee? It is a question that is answered in the recipe mentioned above. However, ghee cooking is always good for health and in terms of food safety. For the best food safety, it is always wise to use grass-fed ghee like Milkio Grass-fed ghee.

About Milkio grass-fed ghee:

Which has more fat butter or ghee
Milkio Ghee

Milkio grass-fed ghee is a pure New Zealand product that is made with care and excellent dairy expertise.  The ghee is lactose, casein, and gluten-free and non-GMO verified.

Milkio ghee offers a high smoke point, which is 485 degrees Fahrenheit, and it makes ghee stable cooking for high-temperature cooking methods like baking, roasting, grilling, slow-cooking, etc.

Milkio grass-fed ghee is keto and Paleo diet-friendly and you can use the ghee as a healthy substitute for butter and other common cooking oils. How to fry cabbage with ghee? It’s easy and flavorful and ghee is better than any other cooking oil.

Want to buy Milkio Grass-fed ghee? Place your order at the Milkio website.