Ghee energy value is high and if we calculate ghee energy value in caloric count, it is 120 calorie/14 grams of ghee.  But have you ever thought that despite the high calorie count why ghee is called a healthy dairy?

Ghee energy value is higher than butter and that is why ghee is called a calorie-rich dairy oil. However, recent research on ghee benefits has revealed the fact that ghee is a healthy dairy oil and it is supportive of natural weight loss. Now as we all know that ghee is a fat-based oil and it offers high calories too.  Isn’t it a contradiction that being a calorie-rich fat-based dairy oil, ghee helps in weight loss?

Ghee energy: How it helps in weight loss

Yes, the high energy value of ghee and weight loss benefits are related to each other. In fact, the combo of healthy saturated fats and a high-calorie combo is the reason behind ghee weight loss benefits.

When ghee is added to the diet, it produces two results.

• The high fat in ghee works as a filler food and controls the frequency of hunger pang.
• The high count of ghee energy helps in reducing the calorie intake of a human. It restricts calorie consumption and promotes weight loss.

Ghee energy, which means the combo of high calorie and high-fat content of ghee acts as the dietary solution for ghee’s weight loss support. For this benefit, ghee is an approved fat in keto and Paleo diet plan.  

Ghee energy benefits: 4 ways you can add it to the diet

It is important to enjoy ghee energy benefits in a healthy way.  The best way to enjoy ghee diet benefits is to add ghee to the diet. You can use ghee in the diet in 4 ways that offer taste and benefits.

• Try ghee as a cooking oil. You can use ghee for making all types of recipes.
• Ghee acts as a natural taste enhancer. You can add ghee in all recipes for enhancing the taste at the end of the cooking.
• You can use ghee as a spread, which is a healthy alternative to regular butter.
• Ghee may act as a condiment for making fatty coffee. Just add one or two spoonfuls of ghee to the coffee and you will get high ghee energy benefits in your favor.

Summing up:

High count of ghee energy value definitely works in your favor when you use ghee in moderation and you keep an eye on ghee quality. According to dairy experts, only grass fed quality ghee helps in creating all the ghee benefits.  For example, you may try Milkio grass fed ghee, which is a pure New Zealand product, made with care.

About Milkio Grass fed ghee

Milkio Grass fed ghee is a delicious grass fed quality ghee which is lactose, casein and gluten free. It is of Halal and Kosher approved, non-GMO verified, contains higher quantity of nutrients like CLA, butyrate, etc.  Milkio grass fed ghee is enriched with vitamins like A, D, E, and K.

Milkio Grass fed ghee offers a high smoke point, which is 485 degrees F. It is shelf-stable: you can store the ghee in your kitchen up to 18 months from the manufacturing date.

If you wish to buy Milkio grass-fed ghee, place order at Milkio E-commerce.