Ghee energy: the power the dairy holds

Ghee energy value is high and if we calculate ghee energy value in caloric count, it is 120 calorie/14 grams of ghee.  But have you ever thought that despite the high calorie count why ghee is called a healthy dairy?

Ghee energy value is higher than butter and that is why ghee is called a calorie-rich dairy oil. However, recent research on ghee benefits has revealed the fact that ghee is a healthy dairy oil and it is supportive of natural weight loss. Now as we all know that ghee is a fat-based oil and it offers high calories too.  Isn’t it a contradiction that being a calorie-rich fat-based dairy oil, ghee helps in weight loss?

Ghee energy: How it helps in weight loss

Yes, the high energy value of ghee and weight loss benefits are related to each other. In fact, the combo of healthy saturated fats and a high-calorie combo is the reason behind ghee weight loss benefits.

When ghee is added to the diet, it produces two results.

• The high fat in ghee works as a filler food and controls the frequency of hunger pang.
• The high count of ghee energy helps in reducing the calorie intake of a human. It restricts calorie consumption and promotes weight loss.

Ghee energy, which means the combo of high calorie and high-fat content of ghee acts as the dietary solution for ghee’s weight loss support. For this benefit, ghee is an approved fat in keto and Paleo diet plan.  

Ghee energy benefits: 4 ways you can add it to the diet

It is important to enjoy ghee energy benefits in a healthy way.  The best way to enjoy ghee diet benefits is to add ghee to the diet. You can use ghee in the diet in 4 ways that offer taste and benefits.

• Try ghee as a cooking oil. You can use ghee for making all types of recipes.
• Ghee acts as a natural taste enhancer. You can add ghee in all recipes for enhancing the taste at the end of the cooking.
• You can use ghee as a spread, which is a healthy alternative to regular butter.
• Ghee may act as a condiment for making fatty coffee. Just add one or two spoonful of ghee to the coffee and you will get high ghee energy benefits in your favor.

Summing up:

High count of ghee energy value definitely works in your favor when you use ghee in moderation and you keep an eye on ghee quality. According to dairy experts, only grass fed quality ghee helps in creating all the ghee benefits.  For example, you may try Milkio grass fed ghee.

About Milkio Grass fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.