Ghee vs oil health benefits
Ghee vs oil health benefits is an ongoing debate that is bewildering for a lot of us. The decision of picking one out of these two is very tricky. While both ghee and Oil have their advantages, you must distinguish between both. So, to make your work easier, we have listed the health profile of both ghee and Oil.
Ghee vs oil health benefits
Know the benefits of both Oil and ghee, and pick the right choice for yourself.
Know all about ghee
Many of us remain confused about how healthy ghee is. Isn’t it? Ghee or clarified butter is a great dairy product for even those who have lactose intolerance. It is loaded with the goodness of vitamins like A, E, K, and D. Ghee even contains healthy fatty acids and is thus great for your body. A few years back, ghee was considered unhealthy for its saturated fat properties; now, modern dieticians prefer grass fed cow ghee over cooking oils for manifold reasons.
Know all about cooking Oil
Most used cooking oils contain a lot of poly-saturated fats and trans fat. Cooking Oil is of various types like refined Oil, olive oil, mustard oil, and many more. However, most of the Oil is high in cholesterol and is thus an unhealthy choice. Regular cooking oil offers a lower smoking point: against exposure to a higher temperature, Oil breaks down and yields harmful free radicals.
Ghee vs Oil health benefits? Know which one you should choose
When it comes to ghee vs oil health benefits, it is wise to choose ghee or clarified butter over Oil. Ghee is a natural source of laxative since it contains butyric Oil, which is a kind of short-chain fatty acid. On the other hand, there is no such property of oils.
Here are some of the reasons to choose ghee over Oil:
- Ghee is supportive for smooth digestion and natural weight loss diet.
- It is even a healthy choice for heart patients as ghee, unlike Oil, contains healthy fats.
- Ghee also has a flavorful taste and thus adds flavor to dishes.
- The healthy nutrients present in ghee make it helpful in boosting immunity.
- Ghee is safe for those with dairy allergies.
- Ghee is shelf -stable, whereas oil does not offer you storage friendliness.
However, in comparison, Oil has no such benefits of ghee. And the winner is… Ghee, but only grass fed ghee.
All in all, we can say that grass fed ghee is much better than Oil. So, after deliberating ghee vs oil health benefits, we vouch for you to consume ghee instead of Oil prepared by traditional process under the supervision of adept and qualified dairy experts.
If we scale ghee vs oil health benefits, ghee is a winner no doubt but all ghee is not that good for your health. Dairy experts have offered their opinion that grass fed ghee is the better option in ghee category. Grass fed milk butter contains more nutrients than grain-fed cow milk butter. Which makes grass fed dairy more wholesome than convention ghee.
If you want to substitute ghee from your cooking after reading and learning ghee vs oil health benefits, go for grass fed ghee made in a clean, pollution free place like New Zealand, where dairy products are made with the best dairy expertise and finest raw ingredients. In Grass fed ghee category, you may try Milkio Grass fed ghee from pure New Zealand.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand offers 100% grass fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.
Milkio grass fed ghee is keto and paleo diet-friendly. The dairy product is cooked from the best butter for ghee making, i.e., grass fed butter. The ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc.