Ghee or clarified butter
Ghee or clarified butter is a common dilemma for chefs and dairy enthusiasts. They often ask if they can use clarified butter instead of ghee in ghee recipes or health freaks. They usually start wondering if clarified can offer you all the benefits of ghee.
Before choosing ghee or clarified butter for your diet, we should check the similarities between these two dairy items. Both are mostly butterfat and are cooked from milk fat/unsalted milk butter. Ghee and clarified butter are produced by boiling butter; both dairy products are lactose, casein, and sugar-free.
How is ghee made?
When clarified butter gets overcooked, it takes a granular texture, develops an intense nutty aroma, and adopts a caramelized color. The overcooked clarified butter is called ghee.
Ghee and clarified butter contain almost the same nutrients, other similar physical features, and practically the same culinary use.
Ghee or clarified butter: use in cooking
You can use ghee and clarified butter both in cooking. Like ghee, clarified butter also offers a high smoke point, 482-485 degrees Fahrenheit. You can use both dairies as cooking oils, but ghee offers a larger-scale aroma than clarified butter.
Both clarified butter and ghee can be used in their raw condition, but ghee offers a granular texture, while clarified butter provides a creamier texture than ghee.
Clarified butter and ghee are suitable for high-temperature cooking like baking, sauteing, deep-frying, etc. Like gourmet cooking, you can use both dairy oils in everyday cooking.
However, as a taste enhancer, if you want to decide on ghee or clarified butter, ghee will be a chef’s first choice because ghee offers an intense aroma than clarified butter to add a more savory palate to cooking.
Ghee or clarified butter: the similarities
Smoke point: Clarified butter and ghee offer a high smoke point. Both dairy cooking oils offer a flashpoint of 485 degrees Fahrenheit.
Storage friendliness: Both dairy staples are shelf-friendly. Regardless you take grass-fed ghee or clarified butter, both products will offer you a 12-18-month storage life from the manufacturing date without refrigeration support.
Health benefits: Both ghee and clarified butter offer the same health benefits. In making Ayurvedic medicines, ghee is used as ghee is thick in consistency and preparing homemade ghee was an old Asian custom.
Ghee or clarified butter: the differences
Despite all these similarities, there is a fine line of differences between ghee and clarified butter. These are:
- Taste: clarified butter is blunt in taste, but ghee has a condensed taste of mild sweetness.
- Provenance: Ghee has mainly been used in India, Pakistani, and Middle East countries in cooking and seasoning cooked foods, but clarified butter was primarily used in European countries like France.
- Shelf-life: ghee and clarified butter offer a long shelf-life, but ghee offers a longer duration of shelf stability.
If you have to decide between ghee and clarified butter, you can use ghee or clarified butter as per availability. However, it would be best if you prefer to buy grass-fed ghee or clarified butter to add the best grass-fed ghee benefits to your diet.
You can try Milkio grass-fed ghee products for experiences with the best grass-fed benefits to your wellness journey.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.
The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.
Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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