Ghee or clarified butter is a common dilemma for chefs and dairy enthusiasts. They often raise their concern if they can use clarified butter instead of ghee in ghee recipes or health freaks. They usually start wondering if clarified can offer you all the benefits of ghee.
Before choosing ghee or clarified butter for your diet, we should check the similarities between these two dairy items. Both are mostly butterfat and are cooked from milk fat/unsalted milk butter. Ghee and clarified butter are produced by boiling butter, and both the dairy products are lactose, casein, and sugar-free.
How is ghee made?
When clarified butter gets overcooked, it takes a granular texture, develops an intense nutty aroma, and adopts a caramelized color. The overcooked clarified butter is called ghee.
Both ghee and clarified butter contain almost the same nutrients and other similar physical features and practically the same culinary use.
Ghee or clarified butter: use in cooking
You can use ghee and clarified butter both in cooking. Like ghee, clarified butter also offers a high smoke point, 482-485 degrees Fahrenheit. You can use both the dairies as cooking oils, but ghee offers a larger scale of an aroma than clarified butter.
Both clarified butter and ghee can be used in their raw condition, but ghee offers a granular texture, while clarified butter provides a creamier texture than ghee.
Both clarified butter and ghee are suitable for high-temperature cooking like baking, sauteing, deep-frying, etc. Like gourmet cooking, you can use both dairy oils in everyday cooking.
However, as a taste enhancer, if you want to decide on ghee or clarified butter, ghee will be a chef’s first choice because ghee offers an intense aroma than clarified butter to add a more savory palate in cooking.
Ghee or clarified butter: the similarities
Smoke point: Clarified butter and ghee offer a high smoke point. Both the dairy cooking oils offer a flashpoint of 485 degrees Fahrenheit.
Storage friendliness: Both the dairy staples are shelf-friendly. Regardless you take Pure grass-fed ghee or clarified butter, both products will offer you a 12-18-month storage life from the manufacturing date without refrigeration support.
Health benefits: Both ghee and clarified butter offer the same array of health benefits. In making Ayurvedic medicines, ghee is used as ghee is thick in consistency and preparing homemade ghee was an old Asian custom.
Ghee or clarified butter: the differences
Despite all these similarities, there is a fine line of differences between ghee and clarified butter. These are:
If you have to decide between ghee and clarified butter, you can use ghee or clarified butter as par availability. However, it would be best if you prefer buying grass-fed ghee or clarified butter so that you can add the best grass-fed ghee benefits to your diet.
You can try Milkio grass-fed ghee products for experiences with the best grass-fed benefits to your wellness journey.
Why New Zealand?
Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”
Source: NZ story
About Milkio Grass-fed ghee:
Milkio Grass-fed ghee is a New Zealand-made dairy product that is prepared from grass-fed milk fat. It is a natural product, and it offers 100% grass-fed goodness for its consumers. It is a keto and Paleo-friendly dairy product you can use in your bulletproof coffee recipe. Milkio grass-fed ghee is USDA certified for its 100% purity, and BioGro, New Zealand, endorses its organic and non-GMO claim.
If you wish to buy Milkio Grass-fed ghee, place your order at Milkio.
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods