Can I eat ghee if I am allergic to milk? A detailed review

Can I eat ghee if I am allergic to milk? Ghee is also referred to as clarified butter. In simple words, dairy butter is simmered until all water is boiled off and milk proteins separate. The high-fat content in ghee gives it long shelf life. It can last long in an airtight container without the need for refrigeration.  The answer to your query can I eat ghee if I am allergic to milk, goes in favor of ghee. Ghee is a dairy but does not contain milk solids containing lactose and casein. 

What is the difference between lactose intolerance and dairy allergy? 

People who are facing moderate, severe, or life-threatening dairy allergies should try to avoid the consumption of ghee. But most people choosing a casein-free and lactose-free diet can have little ghee without any possible health disturbance. But it is recommended to consult a physician before trying dairy food.  So what about the question you have in mind, can I eat ghee if I am allergic to milk? 

Ghee is becoming a trendy diet ingredient and people are often witnessed asking can I eat ghee if I am allergic to milk? Lactose intolerance is the absence or deficiency of the enzyme lactase in the body, which breaks down lactose. Lactose is the sugar component found in dairy products like milk. Milk allergy on the contrary is caused by an allergic reaction to the protein in milk, which appears from a younger age.

Why is ghee gaining popularity in the casein-free community?

Milkio’s organic grass-fed ghee is free from preservatives and artificial colors. All one needs to do is heat the butter/cream till milk proteins separate and give us clarified fat—the answer to whether I can eat ghee if I am allergic to milk lies here. Grass-fed ghee is a powerhouse of nutrients and minerals that give ghee a nutty flavor. Ghee is beneficial in improving digestion and helping you to shed some extra kilos. It contains no trans-fatty acids, oxidized cholesterol, or hydrogenated fats. 

 I am allergic to milk what can I eat? Can I eat ghee if I am allergic to milk?

Milk-allergic people should avoid foods made of milk. They may lack dairy nutrition; therefore, they may try ghee in their diet.  Ghee offers dairy nutrition, but ghee is free from dairy allergy risk as it is a lactose and casein-free dairy oil. 

Summing up: Can I eat ghee if I am allergic to milk ?

Can I eat ghee if I am allergic to milk?  The answer is yes if you are sure that you have lactose and casein-free dairy in your diet.  Before buying ghee, please don’t forget to check if the ghee is declared lactose and casein free.  For example, you may buy Milkio Grass-fed ghee, an officially declared lactose-free product. 

Milkio Grass-fed ghee products are keto and Paleo-friendly, so you can add the ghee to your keto recipes without worry. 

About Milkio Grass-fed ghee: 

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

• Ghee
• Butter

Read More:-

• Can ghee be substituted for butter: No, as ghee is a better butter
• Could Keto Coffee Help You Lose Weight? Reasons to add Organic Ghee to your coffee
• Ghee what is it: know the dairy before you add it to the diet