Can I eat ghee if I am allergic to milk? 3 reasons to call ghee safe

  • August 19, 2021
  • Posted by:admin
  • Category:
img

Can I eat ghee if I am allergic to milk? A detailed review

Can I eat ghee if I am allergic to milk? Ghee is also referred to as clarified butter. In simple words, dairy butter is simmered until all water is boiled off and milk proteins separate. The high-fat content in ghee gives it long shelf life. It can last long in an airtight container without the need for refrigeration.  The answer to your query can I eat ghee if I am allergic to milk, goes in favor of ghee. Ghee is a dairy but does not contain milk solids containing lactose and casein. 

What is the difference between lactose intolerance and dairy allergy? 

People who are facing moderate, severe, or life-threatening dairy allergies should try to avoid the consumption of ghee. But most people choosing a casein-free and lactose-free diet can have little ghee without any possible health disturbance. But it is recommended to consult a physician before trying dairy food.  So what about the question you have in mind, can I eat ghee if I am allergic to milk? 

Ghee is becoming a trendy diet ingredient and people are often witnessed asking can I eat ghee if I am allergic to milk? Lactose intolerance is the absence or deficiency of the enzyme lactase in the body, which breaks down lactose. Lactose is the sugar component found in dairy products like milk. Milk allergy on the contrary is caused by an allergic reaction to the protein in milk, which appears from a younger age.

ghee benefits

Why is ghee gaining popularity in the casein-free community?

Milkio’s organic grass-fed ghee is free from preservatives and artificial colors. All one needs to do is heat the butter/cream till milk proteins separate and give us clarified fat—the answer to whether I can eat ghee if I am allergic to milk lies here. Grass-fed ghee is a powerhouse of nutrients and minerals that give ghee a nutty flavor. Ghee is beneficial in improving digestion and helping you to shed some extra kilos. It contains no trans-fatty acids, oxidized cholesterol, or hydrogenated fats. 

 I am allergic to milk what can I eat? Can I eat ghee if I am allergic to milk?

Milk-allergic people should avoid foods made of milk. They may lack dairy nutrition; therefore, they may try ghee in their diet.  Ghee offers dairy nutrition, but ghee is free from dairy allergy risk as it is a lactose and casein-free dairy oil. 

Summing up: Can I eat ghee if I am allergic to milk ?

Can I eat ghee if I am allergic to milk?  The answer is yes if you are sure that you have lactose and casein-free dairy in your diet.  Before buying ghee, please don’t forget to check if the ghee is declared lactose and casein free.  For example, you may buy Milkio Grass-fed ghee, an officially declared lactose-free product. 

Milkio Grass-fed ghee products are keto and Paleo-friendly, so you can add the ghee to your keto recipes without worry. 

About Milkio Grass-fed ghee: 

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Reference Links:

Read More:-

Follow Us at FaceBook


Cover for Milkio
532
Milkio

Milkio

Discover the benefits of Milkio's Ghee! Our ghee enhances your dishes with rich flavor and essential vitamins. You can elevate your cooking effortlessly.

6 days ago

Milkio
Explore Milkio #goatghee – crafted in New Zealand from grass-fed goat milk fat. Lactose-free, ideal for cooking, baking, and private label.
milkio.co.nz/goat-ghee/
#MILKIO #gheebenefits #grassfed #gheeb2b #ghee #goatghee #MCT #saudiarabia #food #saudifood #iraq #iraqfood @followers
Everyone is Included-All People, All Places, All Ways
... See MoreSee Less
View on Facebook

1 week ago

Milkio
Milkio Foods wishes you a Happy Islamic New Year! May this year bring peace, prosperity, and blessings to you and your loved ones.
#saudifood #uaefoodbusiness #omanfood #HORECA2025 #gulffood
... See MoreSee Less
View on Facebook

4 weeks ago

Milkio
Milkio's cover photo ... See MoreSee Less
View on Facebook

1 month ago

Milkio
As we at MILKIO FOODS celebrate Eid Al-Adha, may the spirit of sacrifice and devotion bring you closer to your loved ones and strengthen your faith. We wish you and your family a joyous and blessed Eid. Happy Eid Al-Adha!
#EID #milkiobutter #gheeb2b #khoya #CMS #dairy #MILKIO #purebutternz #madewithcare
🌐 www.milkio.co.nz
📩 contact@milkio.co.nz
📞 WhatsApp: +64 27 352 9125
... See MoreSee Less
View on Facebook

1 month ago

Milkio
🥛✨ Every morning is a celebration of nourishment and tradition — powered by dairy! ✨🥛

This World Milk Day, we asked our #Milkio community:

“How do you start your day with Butter Ghee or dairy?”

From buttery breakfasts to energizing coffee rituals, here’s how some of our team and customers embrace the goodness of #Milkio #ButterGhee every morning:

Youssef: “My day begins with a bold black coffee blended with cow ghee — it’s smooth, satisfying, and fuels me with lasting energy.”

Zahra: “Morning is all about preparing wholesome meals for my children and family. Whether it’s bread and butter, sautéed vegetables, or baked delights — Butter Ghee is always in my kitchen.”

Rania: “Simple and soulful — my go-to breakfast is a slice of warm bread with a generous layer of butter. It never fails to comfort.”

Mei-Ling: “I kick-start my day with a long black coffee and a spoonful of Butter Ghee. By 9 a.m., I’m already on my second cup — focused, energized, and ready to take on the day.”

From your first sip to your family’s breakfast plate, dairy — especially #ghee — brings richness, tradition, and vitality to every morning.

💬 Tell us — how does ghee or dairy fit into your morning ritual? We’d love to hear your story!

#WorldMilkDay #MilkioGhee #MorningWithGhee #DairyNutrition #GheeGoodness #YourPartnerInDairy #ButterGheeLove #GrassFedGhee #MilkMoments
... See MoreSee Less
View on Facebook

1 month ago

Milkio
🌙 Eid Al-Adha Mubarak from Milkio Foods 🕌

Wishing peace, prosperity, and success to our partners and future collaborators.
From New Zealand, Milkio offers authentic Ghee & Butter through Private Label & Contract Manufacturing—crafted to meet the needs of the Global market.

✅ Halal Certified
✅ Custom packaging & branding
✅ Export success in 27+ countries, including Saudi Arabia, UAE, Bahrain, Egypt, Iraq, Israel, Libya & Jordan

✅ Distribute the Best Butter & Butter Spread from New Zealand! / وزع أفضل زبدة و زبدة الدهن من نيوزلاندا.

Let’s grow your brand with trusted dairy excellence.

📩 DM us or visit: www.milkio.co.nz
📧 contact@milkio.co.nz

#EidWithMilkio #PrivateLabelGhee #GheeManufacturer #ButterSupplier #MiddleEastTrade #MilkioFoods #EidAlAdha2025 #gheeb2b #nzbutter #bestbutter
... See MoreSee Less
View on Facebook

Scroll, Like, Repeat. Explore!