Ghee rice recipes:tasty, healthy, and simple to cook

  • August 17, 2021
  • Posted by:admin
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Ghee rice recipes

Ghee rice recipes are quick and easy to prepare dishes ready in 30-40 minutes. Ingredients are also easy to come by and can be purchased all around the world. It is a one-of-a-kind blend of richness and taste. You can have ghee rice with a wide variety of vegetable and non-vegetarian side dishes. 

One of the best aspects of cooking ghee rice recipes is its scope of personalization. You can mix varieties of vegetables here along with non-veg items to make the recipe more palatable according to your personal choice. You may cook it as a staple dish with mixed ingredients or with completely vegetarian items as per the availability of condiments or you plan to cook the dish. 

One of the best ghee rice recipes with Milkio’s ghee you can try is given below-

  1. In a pan, heat 2 tablespoons of ghee. Add the cinnamon, green cardamom, garlic, and black peppercorns for a few seconds as they crackle.
  2. Fry the cashew nuts until they’re finely browned. Now add the raisins and continue to cook until they plump up
  3. Fry the onions until they are brown.
  4. Drain the rice and combine it with the green chilies, water, and salt in a pan.
  5. Cook, sealed, until much of the moisture has been soaked and the rice is fully cooked.
  6. Allow the pan to cool for 5 minutes after removing it from the heat. Gently fluff the rice with a fork and put it into the ghee preparation. Serve instantly.


Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story.

Ghee rice recipes

Ghee rice recipes benefits

There are many benefits of eating ghee rice recipes. Essential fat-soluble vitamins A, D, E, and K are abundant in ghee. These nutrients are necessary for various bodily functions, including a healthy immune system and proper brain development. Ghee also aids the absorption of fat-soluble nutrients and vitamins from other ingredients.

Though ghee has a high-fat content, it is also high in Omega 3, and 6 Omega 3 fatty acids are believed to help with heart function. According to studies, people who ate a spoonful of ghee every day have lower serum cholesterol levels and a lower risk of coronary heart disease.

Ghee contains healthy fatty acids and fat-soluble vitamins like vitamins A, D, E, and K. Diverse nutrients and vitamins are the reasons behind the ghee’s benefits like digestion friendliness, weight loss benefits, bine support, immunity-boosting, etc.


You can add Milkio’s grass-fed ghee to your ghee rice recipes for the best taste. Milkio ghee is free from the chemical flavor, color, or added preservatives, making it a healthy choice. It is a pure New Zealand dairy product, which you can trust for unwavering quality and rich creamy mouthfeel. 

Milkio grass-fed ghee:

Milkio ghee is ideal for Paleo, Ketogenic, LCHF, and other low-carb food diets. It is Halal and Kosher certified,  Non-GMO verified dairy oil.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. Milkio grass-fed ghee products are now available on eBay and Etsy in the USA.

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