Ghee in wintry season for diet is a blessing, says modern dieticians like Rujuta Diwekar. She says that grass fed cow ghee should be included in our daily diet because it helps in supplying good fats in our digestive system.
Cow ghee is known for its different therapeutic effects, which is one of the reasons dieticians prefer to include it in our daily diet. especially Ghee in wintry seasonoffers multiple benefits if added to the diet. Learn here the benefits of having cow ghee in daily diet during wintry season.
Ghee in wintry season: cow ghee in diet helps in preventing cough and cold
Cough and cold attack is one of the snags of wintry season and dietary remedies are one of the best ways to fight the problem. If you are prone to flue infection or you have a tendency to catch cold frequently, regular cow ghee at diet can do miracles for you. You will get to avoid recurring flue problem to a large extent.
Are you suffering from stuffy or runny nose? Pour just two drops of ghee in your nostril and you will recover from this irritating snag. Ghee in wintry season will work as your cold peventive medicine.
Pure cow ghee is loaded with multi vitamins and plenty of anti oxidants. That is the reason grass fed cow ghee is rich on wide variety of nutrients. In winter season, supply of nutrients help body to stay energetic, skin soft, and hydrated. This is one of the reasons dieticians prescribe to have ghee in wintry season your regular diet during dry winter months.
According to well known nutritionist Sandhya Gugnani, winter season is the best time to add cow ghee in diet as it gets easily digested and also generates much needed warmth to the body.
Strengthening of digestion and immunity system of an individual
Grass fed Ghee is enriched in butyric acid, which is a short chain fatty acid. Health-friendly intestinal bacteria usually convert fiber into butyric acid and then use it for energy and intestinal wall support. A healthy body therefore makes its own form of ‘ghee’ but by consuming it you can boost the supply. Research has revealed that adequate production of butyric acid supports the generation of T cells in the gut and thus helps in developing a strong immune system.
Ensures natural cure for dry skin
Dry skin is one of the irritating snags of winter and in order to take care of skin, pure cow ghee can be your best friend. Enjoy light massage of ghee to maintain normal hydration level of skin, and add some quantity of ghee in your daily diet. If you have recurring problem of chapped lips, light massage with ghee will work like a magic for your problem.
Dandruff problem and winter season seems to be made for each other. You can use Grass fed cow ghee to fight the problem and keep your scalp dryness-proof. Simple massage on scalp with slight warm pure ghee will work like wonder for your scalp and hair health. Keep the ghee overnight on your scalp and wash off with mild shampoo in the morning.
These are the reasons grass fed cow ghee should be used in moderation during winter. However, for enjoying all the wintry benefits of ghee you must use best quality grass fed cow ghee only.
Milkio grass fed ghee is all-natural, lactose, casein and gluten-free. It is a keto and Paleo diet friendly dairy that you can try as a healthy substitute to butter, olive oil, and cononut oil, etc. If you from the USA, you may buy Milkio Grass fed ghee from Amazon, USA. You may check Milkio E-commerce for availability of the dairy product around you.