Ghee fat is the main content of ghee clarified butter. According to chemical analysis, pure ghee holds 99.8% fat, and different fatty acids are found in the ghee fat content. Ghee also contains some vitamins and antioxidants. However, all ghee vitamins (vitamin A, D, E, and K) are fat-soluble, and ghee fat plays a vital role in absorbing these vitamins in the body.
Is ghee a healthy fat?
Usually, we don’t welcome fat-based foods in our healthy diet, but dieticians recommend this dairy fat as a diet staple these days. Moreover, the Keto and Paleo diet like weight loss diet plan allows ghee in the keto recipes or Paleo diet plan. This broad acceptance of ghee raises the question of ghee is a healthy fat.
If you have the same question in mind, Is ghee a healthy fat, the answer is yes. Pure grass-fed ghee contains up to 64% of healthy saturated fats, making it a powerhouse of nutrition and health benefits. Now before we look into the health benefits of ghee fat content, let’s check first the ghee content’s vital fatty acids.
What are fatty acids in pure grass-fed ghee?
In the ghee saturated fat content, we can find some fatty acids, which are health-friendly and are responsible for ghee’s wide range of health benefits. These fatty acids are,
- Alpha-linolenic acid (ALA), an omega-3 fatty acid
- Docosahexaenoic (DHA) fatty acid
- Conjugated Linoleic acid (CLA), an omega-6 fatty acid
- Eicosapentaenoic acid (EPA) fatty acid
- Butyric fatty acid.
- Large amounts of oleic acid
The core components of these fatty acids are lipids and their associated derivatives. The extent and scale of the fatty-acid chain-saturation are extraordinarily random. They often influence the physical properties of ghee clarified butter.
The function of ghee fat on the human body
The functionality of the ghee-fatty acids is the trigger behind ghee health benefits. Let’s check first how the fatty acids are related to health benefits.
- Create channels for signal transduction
- they act as the mobile sources of fuel
- They contribute effectively to Hormone and lipid composition
- They are involved in natural Protein modification.
Omega-3 Fatty Acid is a form of polyunsaturated fatty acids. It is identified with some essential health like:
- this fatty acid acts as a possible treatment for multiple medical conditions based on supposed anti-inflammatories.
- The administration of Omega-3 fatty acids offers some benefits to cystic fibrosis patients.
- It is also a proven antidote for dementia prevention treatment.
- It supports a healthy heart.
- It is a supportive, healthy fat that promotes natural weight loss.
Ghee fat: how it is related to fatty acid profile
Ghee contains 99.5% fat, less than 1% water, n some fatty substance, and a few fat-soluble vitamins. The ghee fatty acid profile is made of numerous nutrients. These nutrients help in building a healthy brain and robust body with boosted immunity. Milk fat includes over 400 fatty acids, and most of these are healthy and nourishing for the body.
The fatty acid profile of milk may get modified depending on the animal, breed, feed, location, etc. The variation of these factors impacts the physio-chemical, functional, and nutritional characteristics of fatty acids. And that is why milk quality may differ from one place to another.
Pure grass-fed ghee comprises short, medium to long-chained, unsaturated, and saturated fatty acids. Essential fatty acids like Omega 3 and Omega -6, 9 and fat-soluble vitamins like A, D, E, and K vitamins are the factors that decide the nutritional strength of grass-fed milk.
The benefits of ghee fat for the human body: ghee benefits
Ghee fat content is why the high smoke point of ghee clarified butter, which makes it a safe oil. Due to these high smoke points, ghee acts stable even when exposed to high-temperature cooking like baking, sautéing, deep-frying, roasting, unlike other cooking oils.
The butyrate-fat content of ghee stands responsible for the laxative quality of ghee. If you add ghee to your diet, it can offer you relief from the irritation of constipation, IBS, colitis, etc.
Omega acids are one of the critical ingredients of ghee fat. Due to omega acids in ghee, this dairy oil supports brain health, promotes eye care, helps in weight loss, and takes good skin and hair care.
Ghee fat content holds powerful ghee nutrients like fat-soluble vitamins and antioxidants, and ghee functions as an overall immunity booster in the body.
Ghee fat content includes conjugated linoleic acid (CLA). It helps in natural weight loss management, lean mass improvement, increase hone health, heart health, and improves immunity in the human body.
Why New Zealand?
“The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs that support the wellbeing of consumers.”
Source : NZ Story
About Milkio Ghee:
Milkio Ghee is a New Zealand-made product. The dairy product is cooked from 100% grass-fed butter, and it is a 100% natural product. The purity of Milkio Ghee is certified by the USDA.
Milkio Ghee contains up to 64% healthy saturated fats and an adequate amount of CLA and Omega fatty acids. Leading product certifier of new Zealand, BioGro has certified Milkio grass-fed as an organic and Non-GMP product. The ghee offers excellent storage-friendliness. It provides a high smoke point, which is 485 degrees Fahrenheit, so ghee is a safer oil than coconut oil or olive oil, especially for cooking with high temperatures.
Milkio Grass-fed ghee is now available for regular and online purchases. You can find Milkio grass-fed ghee on eBay and Etsy for the US audience. If you want to buy Milkio grass-fed ghee, please check milkio.
- Ghee saturated fat- 6 key reasons
- Is Ghee good for you? Ghee diet and health benefits you may not know
- Grass-fed cow ghee: proven Ayurvedic home remedies for improved health