Ghee ingredients are the secrets behind ghee health benefits

Ghee ingredients are the reason behind ghee nutrition and all ghee health benefits. However, ghee’s ingredients may change depending on the animal’s type and breed, location of ghee manufacturing, and diet of the dairy cattle. Before describing the ghee ingredients, let’s examine how the allied factors impact the ghee ingredients.  

Ghee ingredients and animal category

Ghee is cooked from milk butter or milk cream. Usually, cow milk is the most popular ghee variant. Still, there is a market for buffalo ghee, sheep ghee, infused ghee. In Middle East countries, camel milk made is also in use. The ghee nutritional profile for all these ghee variants varies slightly from each other.

For example, grass-fed cow ghee and sheep ghee contains almost the same ghee ingredients, but sheep ghee contains more calcium than cow ghee.  

Locational advantage on ghee ingredients

If dairy cattle are allowed to roam around stress-free, and they are not kept confined, the cattle’s milk quality gets a hike. 

The feed of the animal: A deciding factor for ghee’s quality

The feed quality of ruminates is one of the deciding factors for the milk quality these animals provide. It is a researched fact that cattle fed n green grass or grass-based fodders can offer you the best quality milk with more nutrients than the milk procured by grain–fed ruminates.  

Grass-fed cows and sheep are fed with green grass and grass-based fodders mainly. In organic dairy farming, cattle are maintained on organic green grass, which gets cultivated without chemical fertilizers and pesticides. Animals under organic dairy framing are not treated with antibiotics, steroids, or hormonal medicines, making the milk quality natural, pure, and without the slightest trace of toxin residues.

Grass-fed milk contains a higher quantity of nutrients. The milk butter produced using grass-fed milk holds more nutrients than regular butter produced from the grain-fed dairy milk. For a similar reason, grass-fed ghee is counted as one of the best premium-quality ghee dairy products.

Ghee ingredients: ghee nutrition

Ghee contains mostly healthy saturated fats. It is calculated that if we take 100 grams of ghee, it contains 99% fat; out of that total fat, 62% is saturated fats.

100grams of pure ghee contains Monosaturated fats 28.7 grams and polyunsaturated fats 3.7 grams

The saturated fat content of ghee is called healthy because it contains some healthy fatty acids, which are friendly for the heart and capable of offering some unique health benefits to ghee users. Some of the main fatty acids, which are premium ghee ingredients, are:

• Alpha-linoleic acid (ALA), an omega-3 fatty acid: The fatty acid supports heart health and promotes brainpower eyesight.  It offers support for natural weight loss. 
• Docosahexaenoic (DHA) fatty acid: DHA is an omega-3 fat that improves cardinal health. It provides nutritional support for chronic patients with Alzheimer’s disease, depression, inflammatory illnesses like rheumatoid arthritis, etc.
• Conjugated Linoleic acid (CLA) is an omega-6 fatty acid, an MCT that helps in weight loss and controlling the benefits of type 2 diabetes. It also aids in improving lean mass in the body.
• Eicosapentaenoic acid (EPA) fatty acid helps control harmful cholesterol in the body. It also improves the heart health and immunity power of the body and helps lose obesity-related body weight.
• The butyric fatty acid is a short-chain fatty acid that helps reduce internal inflammation, flushes toxins out of the body, and regularizes bowel movement. It helps in maintaining a healthy gut.  
• Some amount of Oleic Acid is found in ghee. It contributes to ghee’s shelf-friendliness and stability as a safe oil against high-temperature cooking.

Apart from fatty acids, pure grass-fed ghee contains fat-soluble vitamins like vitamins A, D, E, and K. Dairy products also contain some antioxidants. 

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• Ghee cake recipe, ingredients, and everything you must know
• Ghee butter benefits: 7 unique Health Benefits of a dairy Superfood