Will ghee increase cholesterol? Therefore, ghee is derived from butter and is high in saturated fat, which is traditionally associated with an increased risk of high cholesterol levels.
Consuming large amounts of ghee or other sources of saturated fat can raise total cholesterol levels, particularly the “bad” LDL cholesterol. However, some studies suggest that the type of saturated fat in ghee, known as medium-chain fatty acids, may be metabolized differently and have a less adverse effect on cholesterol levels than other sources of saturated fat.
It’s essential to remember that dietary cholesterol and saturated fat intake should be limited, regardless of the type, as a part of a healthy diet. It’s wise to consult a healthcare professional to determine the appropriate amount of ghee and other fat sources for your needs.