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Adding ground flaxseed to ghee: delicious healthy sweet

  • June 22, 2022
  • Posted by:admin
  • Category:

Adding ground flaxseed to ghee with jaggery is the basic rule of lip-smacking laddu.

Besides taste, the dessert can offer you the umpteen benefits of combining flaxseeds, ghee, and jaggery. Before you try this grounded flaxseed and ghee recipe, let us know the benefits of flaxseed and jaggery first.

4 healthy reasons to try the recipe of adding ground flaxseed to ghee

Adding ground flaxseed to ghee with a jaggery recipe can offer a unique twist and several health benefits. Here are four reasons to consider trying this combination:

  1. Nutritional Boost: Ground flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which benefit heart health, digestion, and hormonal balance. Adding flaxseed to your ghee with jaggery recipe increases its nutritional value, enhancing the overall health benefits of the dish.
  2. Texture and Flavor Enhancement: Ground flaxseed can add a subtle nutty flavor and a pleasant texture to the ghee with jaggery mixture. The combo of flavors and textures can make a more exciting and satisfying eating experience.
  3. Blood Sugar Regulation: Flaxseed’s soluble fiber content may help stabilize blood sugar levels by minimizing the absorption of sugars from the jaggery. This can contribute to better blood sugar management, making the dish more suitable for those monitoring their glucose levels.
  4. Satiety and Digestive Health: The fiber in ground flaxseed promotes feelings of fullness and supports healthy digestion. Combined with jaggery and ghee, it can create a satisfying and wholesome treat that is easy for the digestive system.

Remember that adding ground flaxseed may alter the texture and taste of your ghee with the jaggery recipe. Experimenting with proportions is essential to achieve the desired balance between flavors and textures. Additionally, if you have any allergies or sensitivities to flaxseed, consider those factors before incorporating them into your recipe.

Adding ground flaxseed to ghee: The benefits of grounded flaxseed

Adding ground flaxseed to ghee provides many health benefits, such as increased fiber and antioxidants, improved digestion, and reduced inflammation. It also has the potential to lower cholesterol levels and improve heart health.

  • Flaxseeds are rich in fiber, which is good for human digestive health.
  • Ground flaxseed in the diet will offer you the support of omega-three fatty acids, which means it provides anti-inflammatory benefits, support for the brain,
  • Moderate flaxseed in the diet can help reduce hypertension and high cholesterol in the blood.
  • Grounded flaxseed supports weight loss benefits. Flaxseeds keep you full for a long time and help you to restrict your calorie intake.
  • Some limited amounts of flaxseed in your food may help you control your blood sugar level. 

Adding ground flaxseed to ghee with jaggery: Health benefits of adding jaggery to your diet

Moderate consumption of jaggery power may offer you some essential health benefits.  These are,

It can detoxify the liver.

Jaggery acts as a natural cleanser that helps detoxify your liver. If you suffer from liver-related problems, you should add jaggery to your diet.

Jaggery is rich in antioxidants and minerals.

Jaggery is rich in minerals such as calcium, iron, magnesium, phosphorus, and vitamin B. Also, jaggery contains antioxidants such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolic acids, etc. All these nutrients help increase your body’s immunity and prevent the onset of some carcinogenic diseases.

Supports natural weight loss

Jaggery helps boost the metabolism rate of your body, which helps in reducing the tendency of water retention. This will help in the weight loss journey with a better result.

Provides dietary support for boosting metabolism

Do you suffer from constipation? If yes, you should include jaggery in your everyday diet because it stimulates the digestive enzymes to reduce the pressure on the intestines. This helps in the detoxification of the digestive system.

Adding ground flaxseed to ghee with jaggery: why is ghee the best fit?

 Ghee is a versatile dairy oil with several benefits like

  • Digestive support.
  • Care for colon and brain health.
  • It promotes strong bones.
  • Ghee helps in brain care, skin care, eye care, etc.
  • Ghee acts as a natural immunity booster.

Adding ground flaxseed to ghee with jaggery: Ingredients

  • Powdered flax seed-1 cup
  • Almonds- ½ cup, roasted and powdered
  • Peanuts-½ cup, roasted and powdered
  • Powdered jaggery-⅓ cup + 1 tsp
  • Milkio ghee- 2 teaspoons
  • cardamom pods-3

Adding ground flaxseed to ghee with jaggery: How to cook:

  • Add the ground ingredients, Jaggery powder, and cardamom into a mixer jar.
  • Pulse the mix a few times and taste for sweetness.
  • Add some ghee and rerun the blender for a few seconds till the mixture comes together. Do not grind for too long. Adding ground flaxseed to ghee with jaggery can make a tasty and healthy dessert laddu without much trouble.

Adding Ground Flaxseed To Ghee
Adding ground flaxseed to ghee: delicious healthy sweet 1

Adding ground flaxseed to ghee with jaggery: how to store the dessert laddu?

Storing laddus made with ground flaxseed, ghee, and jaggery requires proper handling to maintain their freshness and quality. Here’s how you can keep these nutritious treats:

  1. Room Temperature: If the weather is cool and dry, laddus can be stored at room temperature in an airtight container. Ensure that the container is sealed tightly to prevent moisture from getting in and affecting the texture of the laddus.
  2. Refrigeration: Storing the laddus in the refrigerator is recommended if the climate is warm or humid. Please place them in an airtight container or zip-top bag to prevent moisture absorption and maintain their flavor.
  3. Freezing: To extend the shelf life further, you can freeze the laddus. Please place them in a single layer on a baking sheet and freeze until solid. Then transfer them to an airtight container or freezer-safe bag. Thaw them in the refrigerator or at room temperature before consuming.
  4. Layering: If you stack the laddus in a container, consider placing parchment or wax paper between each layer. This prevents the laddus from sticking together and makes them easier to separate.
  5. Avoid Direct Sunlight: Regardless of the storage method, keep the laddus away from direct sunlight or heat sources, as this can cause them to melt or become too soft.
  6. Date and Label: If you’re making a large batch, it’s a good practice to label the container with the preparation date. This helps you keep track of their freshness and consume them within a reasonable time frame.

Remember that adding ground flaxseed may influence the laddus’ texture over time, so consuming them within a reasonable period is advisable to enjoy them at their best quality. Always check for any signs of spoilage, such as an off smell or unusual texture, before consuming.

Adding ground flaxseed to ghee with jaggery: Summing up:

Adding ground flaxseed to ghee with jaggery results in making tasty desserts. However, you should try authentic grass-fed ghee, which offers maximum health benefits.  For example, you may try Milkio Grass-fed ghee for making flaxseed and ghee-laddu with the best benefits.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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