Adding ground flaxseed to ghee: delicious healthy sweet

  • June 22, 2022
  • Posted by:admin
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Adding ground flaxseed to ghee with jaggery is the basic rule of making lip-smacking laddu. Besides taste, the dessert can offer you umpteen benefits of combining flaxseeds, ghee, and jaggery. Before you try this grounded flaxseed and ghee recipe, let us know the benefits of flaxseed and jaggery first.

Adding ground flaxseed to ghee: The benefits of grounded flaxseed

  • Flaxseeds are rich in fiber, which is good for human digestive health.
  • Ground flaxseed in the diet will offer you the support of omega-three fatty acids, which means it provides anti-inflammatory benefits, support for the brain,
  • Moderate flaxseed in the diet can help reduce hypertension and high cholesterol in the blood.
  • Grounded flaxseed supports weight loss benefits. Flaxseeds keep you full for a long time and help you to restrict your calorie intake.
  • Some limited amounts of flaxseed in your food may help you to keep your blood sugar level under control. 

Adding ground flaxseed to ghee with jaggery: Health benefits of adding jaggery to your diet

Moderate consumption of jaggery power may offer you some essential health benefits.  These are,

It can detoxify the liver.

Jaggery acts as a natural cleanser that helps detoxify your liver. If you are suffering from liver-related problems, you should start adding jaggery to your diet.

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Jaggery is rich in antioxidants and minerals.

Jaggery is rich in minerals such as calcium, iron, magnesium, phosphorus, and vitamin B. Also, jaggery contains antioxidants such as thiamine (vitamin B1), riboflavin (vitamin B1), niacin, flavonoids, phenolic acids, and caffeic acids. All these nutrients help increase your body’s immunity and prevent the onset of some carcinogenic diseases.

Supports in natural weight loss

Jaggery helps boost the metabolism rate of your body which helps in reducing the tendency of water retention. This will help in the weight loss journey with a better result.

Provides dietary support for boosting metabolism

Do you suffer from constipation? If yes, you should include jaggery in your everyday diet because it stimulates the digestive enzymes to reduce the pressure on the intestines. This helps in the detoxification of the digestive system.

Adding ground flaxseed to ghee with jaggery: why is ghee the best fit?

 Ghee is a versatile dairy oil with several benefits like

  • Digestive support.
  • Care for colon and brain health.
  • It promotes strong bones.
  • Ghee helps in brain care, skincare, eye care, etc.
  • Ghee acts as a natural immunity booster.

Adding ground flaxseed to ghee with jaggery: Ingredients

  • Powdered flax seed-1 cup
  • Almonds- ½ cup, roasted and powdered
  • Peanuts-½ cup, roasted and powdered
  • Powdered jaggery-⅓ cup + 1 tsp
  • Milkio ghee- 2 teaspoons
  • cardamom pods-3

Adding ground flaxseed to ghee with jaggery: How to cook:

  • Add the ground ingredients, Jaggery powder, and cardamom into a mixer jar.
  • Pulse the mix a few times and taste for sweetness.
  • Add some ghee and rerun the blender for a few seconds till the mixture comes together. Do not grind for too long. Adding ground flaxseed to ghee with jaggery can make a tasty and healthy dessert laddu without much trouble.

Summing up:

Adding ground flaxseed to ghee with jaggery results in making tasty desserts. However, you should try your hand at authentic grass-fed ghee, which can offer you maximum health benefits.  For example, you may try Milkio Grass-fed ghee for making flaxseed, and ghee-laddu with the best benefits.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

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Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website. 

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