Difference Between Ketosis and Ketoacidosis : an overview

  • June 26, 2021
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Difference Between Ketosis and Ketoacidosis may seem a confusion for most of us. But it is critical to know some easy-to-understand facts.

When you’re on a keto diet, your body will go into a state of ketosis, the metabolic state that occurs when your body uses ketones as its primary energy source instead of using glucose to generate energy.

 The Difference between Ketosis and Ketoacidosis  may seem to you a complicated matter. But it is not that tough to learn and apply in your keto diet mapping.

During ketosis, your body breaks down fat to use as energy instead of using carbohydrates for energy (as happens when you eat food containing carbohydrates).

If you’re looking to burn fat, then ketosis can be a very good state of body, since it’s forcing your body to burn fat as fuel, often the fat that you have stored in your body! If you learn the difference between Ketosis and Ketoacidosis, management of weight loss may become easier for you. 


On the other hand, ketoacidosis is a very serious condition that typically occurs in type 1 diabetics (and very rarely in end-stage type 2 diabetics). In ketoacidosis, the body doesn’t get enough insulin, which causes the body to believe that it’s short on glucose – when in actuality, there’s a lot of glucose in the blood that just can’t get into the cells.

The body starts producing ketones, which results in very high blood ketone levels and very high blood sugar levels.

This is a highly dangerous situation, and patients with ketoacidosis may fall into dangerous comas. Understanding the difference between Ketosis and Ketoacidosis is crucial in this context.

Difference between Ketosis and Ketoacidosis: Can I Lose Weight On A Ketogenic Diet? 

This is probably the question you care most about – can you lose weight on a ketogenic diet?  Knowing the difference between Ketosis and Ketoacidosis can help better keto management. The difference between Ketosis and Ketoacidosis that is, ketosis is harmless, while the other one(Ketoacidosis is a dangerous physical state.

There are many reasons why a ketogenic diet could perhaps help you lose weight (and many of these reasons are similar to the reasons why low carb and Paleo diets work):


When your body is in ketosis (which occurs when you’re eating a ketogenic diet – but note that a low carb or Paleo diet could also be a ketogenic diet!), your body is prepared enough to burn fat as your prime energy source (rather than glucose).

While some of that fat come from fat you eat (and you have to eat good quality fat to initiate the process of ketosis), some of it will likely also come from your body’s fat stores. Burning body’s fat is exactly the primary need for losing body weight. Here the knowledge about the difference Between Ketosis and Ketoacidosis works fine for you.

In particular, if you have “poor metabolic flexibility,” your body may not be very good at switching back and forth between burning carbs and burning fat for energy. If that’s the case, then you may not be able to fat, you get cravings for sugar and carbs, and you have a hard time losing weight.

A ketogenic diet is not the only a perfect answer to this problem, but it is a good answer. By eating a ketogenic diet, you force your body to burn fat, and you don’t switch back and forth, so your body stays in fat-burning mod alwayse. Once you understand the difference between Ketosis and Ketoacidalwaysosis you are at the safer side of the keto diet.

2. Restricted Hunger Pang

It is observed that keto dieters often count on the calorie intake while following the diet plan.  A keto follower may feel hungry – the keto recipes may not feel satiating, and morning toasts may seem too small quantity to subside the hunger pang! A keto dieter often feels depressed because the hunger pang may reach its peak level, which becomes depressing for most diet followers. 

 Understanding the difference between Ketosis and Ketoacidosis can explain the problem better for keto dieters. What generally happens is that when we mix carbohydrates and fats in the same meal, we increase our cravings automatically. You could eat cake or cookies until you’re sick (they contain lots of sugar and butter), but you usually won’t do the same with steak (mostly protein with some fat).

Also, remember poor metabolic flexibility plays a vital role here. If someone has poor metabolic flexibility, eating carbohydrates will almost always make you hungry an hour or two after a meal, and insulin levels will drop. That is the difference between Ketosis and Ketoacidosis altogether.

So while you’re eating more calorie-dense fats on a ketogenic diet, most people eat less overall (in terms of calories). And they’re less hungry (which usually means they’re happier and less moody).

Generally, if you’re less hungry on a diet, you’re more likely to stick to that diet, so the chances of losing weight are higher.


One aspect of losing weight that many people don’t discuss is that your existing health conditions may make losing weight challenging. In this context, knowing the difference between Ketosis and Ketoacidosis can keep you well informed. 

A ketogenic diet may help specific health conditions (like type 2 diabetes, gut dysbiosis, sleep disorders, fatigue, etc.) that may make it easier for you to lose weight. There’s also research into using a ketogenic diet to cure/prevent cancer and brain disorders like Alzheimer’s.

However, you may not know the role grass-fed ghee plays in extracting the success of a ketogenic diet.  The ketogenic diet calls for healthy fats in diet, and here ghee acts as the superhero in your kitchen.

About Milkio Ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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