Difference Between Ketosis and Ketoacidosis : an overview

  • June 26, 2021
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Difference Between Ketosis and Ketoacidosis may seem a confusion for most of us. But it is critical to know some easy-to-understand facts.

When you’re on a keto diet, your body will go into a state of ketosis, which is the metabolic state that occurs when your body uses ketones as its primary energy source instead of using glucose for generating energy.

Difference between Ketosis and Ketoacidosis  may seem to you a complicated concern. But it is not that tough to learn and apply in your keto diet mapping.

During ketosis, your body breaks down fat to use as energy instead of using carbohydrates for energy (as normally happens when you eat food containing carbohydrates).

If you’re looking to burn fat, then ketosis can be a very good state of the body, since it’s forcing your body to burn fat as fuel, often the fat that you have stored in your body! If you learn the difference between Ketosis and Ketoacidosis, management weight loss may become easier for you. 


Ketoacidosis, on the other hand, is a very serious condition that typically occurs in type 1 diabetics (and very rarely in end-stage type 2 diabetics). In ketoacidosis, the body doesn’t get enough insulin, which causes the body to believe that it’s short on glucose – when in actuality, there’s a lot of glucose in the blood that just can’t get into the cells.

Because of that, the body starts producing ketones, which results in very high blood ketone levels at the same time as very high blood sugar levels.

This is a highly dangerous situation, and patients with ketoacidosis may fall into dangerous comas. Understanding the difference between Ketosis and Ketoacidosis is important in this context.

Can I Lose Weight On A Ketogenic Diet? And Are There Other Benefits?

This is probably the question you care most about – can you lose weight on a ketogenic diet? knowledge about the difference between  Ketosis and Ketoacidosis can help in better keto management. The the difference between Ketosis and Ketoacidosis is, ketosis is harmless while the later one is a dangerous physical state.

There are many reasons why a ketogenic diet could perhaps help you lose weight (and many of these reasons are similar to the reasons why low carb and Paleo diets work):


When your body is in ketosis (which occurs when you’re eating a ketogenic diet – but note that a low carb or Paleo diet could also be a ketogenic diet!), your body is prepared enough to burn fat as your prime energy source (rather than glucose).

While some of that fat gets supplied come from fat you eat (and you have to eat good quality fat to initiate the process of ketosis), some of it will likely also come from your body’s fat stores. Burning your body’s fat stores is exactly what everyone looking to lose weight needs. Here the knowledge about the the difference Between Ketosis and Ketoacidosis works fine for you.

In particular, if you have what’s called “poor metabolic flexibility,” your body may not be very good at switching back and forth between burning carbs and burning fat for energy. If that’s the case, then the most common result is that you don’t burn much fat at all, you get cravings for sugar and carbs, and you have a hard time losing weight.

A ketogenic diet is not the only or even a perfect answer to this problem, but it is a good answer. By eating a ketogenic diet, you force your body to burn fat, and you don’t switch back and forth, so your body stays in fat-burning mode all the time. Once you understand the difference between Ketosis and Ketoacidosis you are at the safer side of keto diet.

2. Restricted Hunger Pang

It is observed that keto diertes often count on the calorie intake while following the diet plan.  A keto dierts may feel hungry – the keto recipes may not feel satiating and morning toasts may seem to small quantity to subside the hunger pang! A keto dierts often feel depressed becuse hunger pang may reach at its peak level and it became depressing for most of the diet followers. 

 Understing the difference between Ketosis and Ketoacidosis can explain the problem better for keto dieters. What generally happens is that when we mix carbohydrates and fats in the same meal, we increase our craving automatically. It’s the reason that you could eat cake or cookies until you’re sick (they contain lots of sugar and butter), but you usually won’t do the same with steak (which is mostly protein with some fat).

Also, remember poor metabolic flexibilityplays a vital role here Well, if someone has poor metabolic flexibility, then eating carbohydrates is almost always going to make you hungry an hour or two after a meal and insulin level will drop. That is the difference between Ketosis and Ketoacidosis altogether.

So while you’re eating more calorie-dense fats on a ketogenic diet, most people find that they end up eating less overall (in terms of calories). And they’re less hungry (which usually also means they’re happier and less moody).

Generally, if you’re less hungry when you’re on a diet, you’re more likely to stick to that diet, and so the chances of losing weight is higher.


One aspect of losing weight that many people don’t talk about is that your existing health conditions may be making it really tough to lose weight. In this contenxt, knowledge about the difference between Ketosis and Ketoacidosis can keep you well-informed. 

A ketogenic diet may help certain health conditions (like type 2 diabetes, gut dysbiosis, sleep disorders, fatigue, etc.) that may make it easier for you to lose weight. There’s also research into using a ketogenic diet to cure/prevent cancer and brain disorders like Alzheimer’s.

However, you may not know the role grass-fed ghee plays in extracting success of a ketogenic diet.  Ketogenic diet calls for healthy fats in the diet, and here ghee acts as the superhero in your kitchen.

Bring home Milkio grass fed ghee, which is a pure New Zealand product. It is a lactose, casein, and gluten-free product, which is a keto and Paleo-frindly. Milkio Grass fed ghee is available for online purchase in Amazon.com, Walmart.com, etc. For more buying options, check Milkio E-Commerce.