Benefits of eating ghee for skin: paybacks that can replenish your skin glow
According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days. The use of Ghee is quite popular now so are the ghee benefits.
It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.
Ghee for skin care is an easy plan
Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.
How ghee helps in skin care?
Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product. The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.
Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:
This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.
Eating ghee for skin: How it helps?
There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:
Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.
How to use ghee for the benefits of skin?
There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.
Some of the most common methods for using ghee are:
Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang. Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.
Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.
Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety.
If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.
Ghee in winter is a reliable and amazing natural remedy that can offer you versatile benefits.
In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple in cooking brings some unique health benefits.
How to use ghee in winter?
The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.
Ghee is good for digestion
In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.
#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us. Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.
Ghee helps in burning fat…naturally
Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in achieving reduced body weight.
If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dart staple is versatile and you can include it your breakfast as well as any nighttime with milk.
If staying slim and slender in winter is a challenge, adding ghee is diet you can achieve this goal with better ease.
Be beautiful with hair and skin beauty
The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps you glowing amidst wintry dryness.
Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.
Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.
#Ghee improves immunity
Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.
Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for staying the immunity level up. It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.
This ghee in winter remedy applicable for people of all ages. Even pregnant ladies can try this ghee remedy for staying hale and hearty.
Ghee works as a taste enhancer
We can add ghee in all winter snacks and recipes to add an extra dose of flavor and a tummy texture. Be it a salad or a spicy curry, you can add ghee in all your foods.
The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.
All these #gheebenefits especially in winter become a predictable dose of purity and vitality. However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.
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If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!
Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.
The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed ghee:
#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.
The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
#Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee,
It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
Using a clean and dry spoon will keep your ghee better for longer.
If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.
If you are a follower of the keto diet, you will be wondering about it surely.
Keto diet asks for inclusion of good quality fat in diet to reciprocate the low intake of carbohydrate foods. As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it so?
Butter contains lactose and casein. These two compounds are little allergy invoking. It has been diagnosed that people with lactose intolerance cannot consumer butter. But clarified butter (ghee) can be consumed by allergic people with better comfort. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add in their diet.
Why grass fed butter is better?
Grass fed butter is a dairy terminology. This type of butter is produced from 100% grass des cow milk. It has been proved that the cows maintained on green pastured, without captivity, and fed on grass and grass forage offer better quality nutritious milk in comparison to cows maintained in captivity.
When we say grass fed butter, it is meant that the milk butter is produced from the grass fed cow milk and this superior in its quality. Butter is not free from the risk of food allergy, hence clarified butter is a better option for keto diet.
How to use clarified butter in keto diet?
In comparison to normal milk butter, clarified butter is more suitable in keto diet plan. This versatile dairy staple can be used in cooking as well as it can be used raw. For example, you can add one teaspoon clarified butter in your morning tea or coffee for making a it a delicious fat based energy drink to start your day fresh.
You can add clarified butter in your morning toast as spread or you can drizzle it on your chicken salad.
You can add clarified butter in your keto recipes as your cooking oil.
In comparison to dairy butter clarified butter offers higher smoke point, hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking.
The most delicious part of using clarified butter in keto diet is its result leading to versatile health benefits. Clarified butter is a type of butter with plenty of leverages and although it is derived from milk butter, it is more consistent a product for the consumers.
Health benefits of clarified butter for keto diet
Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding this dairy product in a keto diet plan.
Weight loss support:people follow keto diet in order to lose unwanted body weight. Clarified butter in diet helps in reducing the calories intake. Also this filtered butter in your keto diet helps in controlling hunger pang.
Flushing out toxins from body: Clarified butter is a natural detoxer. If you add clarified butter in your diet it will supply you loads of butyrate that will reduce the problem of constipation. With regular bowel movement, weight reduction and removal of extra fluid in body becomes easier to achieve.
Cholesterol management becomes easier: with clarified butter in your keto diet, you will gain a unique quality of bad cholesterol control. Ghee in diet is helpful for treating the harmful LDL cholesterol
Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and sufficient quantity of Conjugated linoleic acid for helping in an organized and specific way that keep health and its internal organs perfectly performing.
Smooth digestion:ghee in keto diet is a stimulator of regulated health system which results in better fitness and improved wellness of your body and soul.
If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio #ghee, which is made in New Zealand, from 100% grass fed cow milk Milkio grass fed clarified butter will offer you all the ghee benefits. #Milkioghee (clarified butter) is now available online for purchase.
If your question is What kind of butter for Keto is ideal, it can be wisely answered that only clarified butter is the best option for adding in keto diet.
How to make ghee from butter is an intricate process of making a dairy special product.
It is tasty, offers long shelf life, beautifully smelled, and beneficial for health in manifold way. But the most surprising tweak about ghee making process is its delicacy.
Unless the method of ghee manufacturing is done with due diligence and detailing, the produced ghee may not get the desired quality. The Finest quality of #ghee is produced when ghee making process will be traditional and the used raw material will be of the best category.
What is the best raw material for ghee?
Ghee is a healthy dairy item and it is a milk butter product. Fresh and grass fed cow milk is used for making this dairy delicacy. Grass fed cows are kept constantly on grass fodder and as a result, the milk extracted from these happy cows meet highest milk quality. If milk butter is made from this premium quality milk, it is highly anticipated that ghee quality will not be compromised.
Grass fed cow milk is the best material for making grass fed ghee butter and quality ghee is procured from this milk butter only.
How do you know if the ghee is done or not?
It is important to learn the symptoms when ghee making is over. When ghee making is complete usually you will get to see three points.
The foaming on the upper part of the butter will get somehow reduced.
The milk solids at the bottom of the pan will begin to turn brown.
If you push aside the upper foamy part, the middle layer is found enough clear for you to see. The middle layer consists pure ghee.
How to store ghee
Making the ghee is like winning half of the battle. Unless you can store this dairy staple properly ghee making process is not over. How to store ghee is completely related to ghee making. Once the product is cooked, you need to store the produce safely and neatly.
Store the ghee preferably in a glass jar if possible with dark glasses; it will obstruct UV ray to protect ghee’s original texture. Ghee is photo sensitive product and it often gets spoiled if you expose it to moisturizer or excessive heat outside.
Do not use a moist spoon to take out ghee. Moisture infestation can spoil ghee’s consistency.
Always keep the lid tightly closed to preserve its nutty aroma.
If you feel that ghee has gone somehow bad, mostly you may find visible signs of mold on its surface. If it somehow smells foul or palates rancid, you may somehow use it. However, you may keep the ghee in refrigerator for keeping it safe.
How much time it takes in making ghee?
It depends on the flame as well as on the quantity of the milk butter in the pan. Once the butter-broth, starts boiling, and a brown deposit gets accumulated at the bottom of the pan, the middle layer is formed and that is the clarified butter.
If clarified butter is heated further, the golden yellow liquid gets caramelized and becomes slightly thicker in density. This is the ghee or brown butter. Once the #clarifiedbutter is formed, it takes 7-8 minutes to make ghee or brown butter.
Is ghee healthier than butter?
Ghee is easier to digest than butter. It is milk-fat free hence does not pose the risk of food allergy for lactose intolerants. Ghee has slightly higher amount of saturated fats, hence works better as a filler food than butter.
Ghee is known for its higher smoke point than butter and that makes it a safer cooking oil for high temperature cooking.
How to make ghee from butter is thus not a mere production process it is a complete knowledge about ghee and its holistic features.
Want to add a premium quality organic ghee in your diet? Try Milkio traditional grass fed ghee in your kitchen and enjoy all ghee benefits for a better level of wellbeing.
Milkio ghee is made in New Zealand and it is organic certified. Milkio ghee is available for online purchase too.