Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets.
The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed ghee:
#Grassfedghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17° will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your clarified butter from different sources or brands, it may appear different each time. Many factors are involved in this.
The transit journey of your #ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed clarified butter over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat.
#Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year.
It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee,
It is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time.
Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage.
Using a clean and dry spoon will keep your ghee better for longer.
If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.
If you are a follower of the keto diet, you will be wondering about it surely.
Keto diet asks for inclusion of good quality fat in diet to reciprocate the low intake of carbohydrate foods. As butter contains up to 64 % of fats, butter can be a good source of fats for keto. But is it so?
Butter contains lactose and casein. These two compounds are little allergy invoking. It has been diagnosed that people with lactose intolerance cannot consumer butter. But clarified butter (ghee) can be consumed by allergic people with better comfort. That is why keto dieters nowadays prefer to use clarified butter as a safer option to add in their diet.
Why grass fed butter is better?
Grass fed butter is a dairy terminology. This type of butter is produced from 100% grass des cow milk. It has been proved that the cows maintained on green pastured, without captivity, and fed on grass and grass forage offer better quality nutritious milk in comparison to cows maintained in captivity.
When we say grass fed butter, it is meant that the milk butter is produced from the grass fed cow milk and this superior in its quality. Butter is not free from the risk of food allergy, hence clarified butter is a better option for keto diet.
How to use clarified butter in keto diet?
In comparison to normal milk butter, clarified butter is more suitable in keto diet plan. This versatile dairy staple can be used in cooking as well as it can be used raw. For example, you can add one teaspoon clarified butter in your morning tea or coffee for making a it a delicious fat based energy drink to start your day fresh.
You can add clarified butter in your morning toast as spread or you can drizzle it on your chicken salad.
You can add clarified butter in your keto recipes as your cooking oil.
In comparison to dairy butter clarified butter offers higher smoke point, hence you can use this improved butter for baking, barbeque, sautéing, seasoning, deep frying, and slow cooking.
The most delicious part of using clarified butter in keto diet is its result leading to versatile health benefits. Clarified butter is a type of butter with plenty of leverages and although it is derived from milk butter, it is more consistent a product for the consumers.
Health benefits of clarified butter for keto diet
Clarified butter has lots of health benefits to offer for its users. Let’s check them to understand the benefits of adding this dairy product in a keto diet plan.
Weight loss support:people follow keto diet in order to lose unwanted body weight. Clarified butter in diet helps in reducing the calories intake. Also this filtered butter in your keto diet helps in controlling hunger pang.
Flushing out toxins from body: Clarified butter is a natural detoxer. If you add clarified butter in your diet it will supply you loads of butyrate that will reduce the problem of constipation. With regular bowel movement, weight reduction and removal of extra fluid in body becomes easier to achieve.
Cholesterol management becomes easier: with clarified butter in your keto diet, you will gain a unique quality of bad cholesterol control. Ghee in diet is helpful for treating the harmful LDL cholesterol
Clarified butter contains nutrients: Clarified butter contains several vitamins, Omega 3, 6 fatty acids, and sufficient quantity of Conjugated linoleic acid for helping in an organized and specific way that keep health and its internal organs perfectly performing.
Smooth digestion:ghee in keto diet is a stimulator of regulated health system which results in better fitness and improved wellness of your body and soul.
If you need to use butter in keto diet planning, you can start your keto and fat diet combo with Milkio #ghee, which is made in New Zealand, from 100% grass fed cow milk Milkio grass fed clarified butter will offer you all the ghee benefits. #Milkioghee (clarified butter) is now available online for purchase.
If your question is What kind of butter for Keto is ideal, it can be wisely answered that only clarified butter is the best option for adding in keto diet.
How to make ghee from butter is an intricate process of making a dairy special product.
It is tasty, offers long shelf life, beautifully smelled, and beneficial for health in manifold way. But the most surprising tweak about ghee making process is its delicacy.
Unless the method of ghee manufacturing is done with due diligence and detailing, the produced ghee may not get the desired quality. The Finest quality of #ghee is produced when ghee making process will be traditional and the used raw material will be of the best category.
What is the best raw material for ghee?
Ghee is a healthy dairy item and it is a milk butter product. Fresh and grass fed cow milk is used for making this dairy delicacy. Grass fed cows are kept constantly on grass fodder and as a result, the milk extracted from these happy cows meet highest milk quality. If milk butter is made from this premium quality milk, it is highly anticipated that ghee quality will not be compromised.
Grass fed cow milk is the best material for making grass fed ghee butter and quality ghee is procured from this milk butter only.
How do you know if the ghee is done or not?
It is important to learn the symptoms when ghee making is over. When ghee making is complete usually you will get to see three points.
The foaming on the upper part of the butter will get somehow reduced.
The milk solids at the bottom of the pan will begin to turn brown.
If you push aside the upper foamy part, the middle layer is found enough clear for you to see. The middle layer consists pure ghee.
How to store ghee
Making the ghee is like winning half of the battle. Unless you can store this dairy staple properly ghee making process is not over. How to store ghee is completely related to ghee making. Once the product is cooked, you need to store the produce safely and neatly.
Store the ghee preferably in a glass jar if possible with dark glasses; it will obstruct UV ray to protect ghee’s original texture. Ghee is photo sensitive product and it often gets spoiled if you expose it to moisturizer or excessive heat outside.
Do not use a moist spoon to take out ghee. Moisture infestation can spoil ghee’s consistency.
Always keep the lid tightly closed to preserve its nutty aroma.
If you feel that ghee has gone somehow bad, mostly you may find visible signs of mold on its surface. If it somehow smells foul or palates rancid, you may somehow use it. However, you may keep the ghee in refrigerator for keeping it safe.
How much time it takes in making ghee?
It depends on the flame as well as on the quantity of the milk butter in the pan. Once the butter-broth, starts boiling, and a brown deposit gets accumulated at the bottom of the pan, the middle layer is formed and that is the clarified butter.
If clarified butter is heated further, the golden yellow liquid gets caramelized and becomes slightly thicker in density. This is the ghee or brown butter. Once the #clarifiedbutter is formed, it takes 7-8 minutes to make ghee or brown butter.
Is ghee healthier than butter?
Ghee is easier to digest than butter. It is milk-fat free hence does not pose the risk of food allergy for lactose intolerants. Ghee has slightly higher amount of saturated fats, hence works better as a filler food than butter.
Ghee is known for its higher smoke point than butter and that makes it a safer cooking oil for high temperature cooking.
How to make ghee from butter is thus not a mere production process it is a complete knowledge about ghee and its holistic features.
Want to add a premium quality organic ghee in your diet? Try Milkio traditional grass fed ghee in your kitchen and enjoy all ghee benefits for a better level of wellbeing.
Milkio ghee is made in New Zealand and it is organic certified. Milkio ghee is available for online purchase too.
In order to buy organic ghee you need to know some basic info of organic ghee.
Wide range of ghee brands are available in market with varieties of ghee products like organic cow ghee, organic sheep ghee, infused ghee, etc.
According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservative, synthetic colors, and artificial flavors, etc. It is made of best raw ingredients also, hence offers best health benefits. In case of organic ghee, ideally it has to be organic certified and made from best quality raw material, i.e. organic and grass fed milk butter.
Why organic ghee is better for your body?
#Organicghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep frying, grilling, baking, roasting, etc. Organic #ghee is pure in all aspects, hence better for use.
Is there any relation between organic and #grassfedghee?
Grass fed ghee is produced from 100% grass fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.
So we can say that all grass fed ghee is good quality ghee but all milk butter is not produced from 100% grass cow milk following almost all the recommendation. Organic grass fed ghee is a good organic ghee buying option, which in all ways better than common grass fed ghee.
Is organic ghee healthy for the consumers?
Ghee has multiple health benefits, so is organic ghee. An organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins, including vitamins A, E, D and K.
Some of the premium ghee benefits includes stimulating digestion, checking inflammation, supporting weight loss and firming the bones. So if you add organic ghee in your diet with moderation, it will offer you all these advantages for your enhanced well-being.
How to test good quality ghee?
One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure..
Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.
What is the color of pure organic ghee?
The color of the pure organic ghee is yellow. In the ghee making process, the butter fat gets completely clarified and it turn into yellow golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.
The difference in color for ghee is mainly due to the higher fat content of milk #butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.
How to buy ghee online?
Now it will be easier to buy organic ghee. online will be easier for you. Before ordering check,
Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
Ghee will stay good without the support of refrigeration.
Ghee will release a nutty flavor.
Good quality organic ghee is photo sensitive. It will be sold in opaque pouch or in a container with deep colored glass for prevention of UV-Ray intrusion.
If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy.
Organic cow ghee is being counted as the modern super food that you can store in your kitchen for a longer time.
You can cook almost all dishes with this dairy product. Ghee works as a cooking oil and a taste enhancer in cooked foods.
But this is not the whole story about ghee that has attracted global focus on this dairy staple. Modern nutritionists and dieticians have started recommending ghee in diet for versatile health benefits. Body weight control is one of them.
Ghee and weight loss benefit seems to be a contradictory notion because we often connect high fat and gaining weight directly with each other. It is a traditional concept that more you add fat in your diet, you will gain more body weight. But things are different in reality.
Health freaks are now using high fat foods for controlling their body weight. High-fat diet works as a filler food and it controls hunger pang in a natural way, this reduces calorie intake. Ghee works as a filler food too as it contains up to 64% good quality saturated fats.
Furthermore, ghee contains omega 6, 9 and CLA. CLA is a unique medium chain fatty acid. All these organic compounds are proven remedy for natural weight loss and perfect figure management. It is no wonder that tricky use of ghee in diet will offer your faster success in hassle-free body weight management.
But how to use ghee for faster body weight loss?
The plus point of ghee in diet is its taste enhancing quality, high calorie, and healthy fat content. In fact the qualities of ghee, which were counted as the adversity of this cooking oil, are the reason behind ghee benefits on obesity management.
You can start using cow ghee in cooking instead of any common cooking oil and you will get to enjoy advantage of ghee nutrition: ghee contains vitamin A, D, E, and K, which are heart friendly and promoter of strong immunity.
You can use ghee with lukewarm water in the morning to keep your body detoxed. Detoxified body helps in faster body weight loss.
Ghee in diet helps in reducing internal inflammation of the body organs and that helps in body weight loss.
Ghee with milk at bedtime is a fantastic way to pump out toxins from body with regular bowel movement. Excretion of extra fluid is a sure shot way to reduce some extra body weight.
Use ghee in morning tea and use ghee calories as a filler food.
Do and don’ts with ghee diet
It is rightly said that overuse of anything is not good for health and wellbeing. Same is applicable for ghee use. Organic cow ghee should be used with strict moderation and with a few easy to follow terms and conditions.
Sedentary life style and ghee diet is a strict NO. You should couple ghee diet with an active life style only.
If you are adding ghee in your diet, reduce intake of carbs in your diet. Allow your body to burn your body fat to stay slim.
Always take adequate rest at night. It will help faster weight loss from your body.
Do not skip breakfast.
Eat protein to stay strong and enjoy physical activities every day.
Premium ghee benefits other than body weight control
Moderate ghee in diet helps in maintaining strong immunity and boosting bone health.
Ghee in cooking reduces constipation and promotes systematic digestion.
Pure ghee in moderation in daily diet helps in controlling bad cholesterol in blood.
Ghee in diet helps in maintaining excellent hair health and skin glow.
Why organic ghee?
Organic ghee is pure in all its aspects. Truly certified organic ghee is preservative free, color free, synthetic flavor free. As produced by traditional ghee making method, organic cow ghee is 99% lactose and casein free, which makes it risk-free of lactose allergy.
Want to have pure organic cow ghee in your daily diet? Get Milkio traditional cow ghee for your kitchen and try for a healthy fusion of ghee diet with your active life style. Ghee diet, regular exercise and balanced life style will help you to go slim faster than any other slimming courses or crash diet.
Modem nutritionists are now recommending organic cow ghee for maintaining a healthy system.
Organic cow ghee has been identified with multiple health benefits that are not only interesting, these benefits are truly inspiring and can improvise lifestyle of people of all ages with considerable improvements.
Ghee has loads of nutrients. It contains vitamins, antioxidants, and health friendly short and medium chain fatty acids that offer multifaceted health benefits for lifestyle modification with positive effects. In fact, it is safe to say that cow ghee in moderation is helpful for health improvement for people of all ages.
Organic ghee is good for growing kids
Organic cow ghee helps in different ways for the growth of a baby. Regular dose of Grass fed cow ghee in diet works for a versatile medicine for the grown up kids.
It helps in faster digestion.
Cow ghee in diet helps in boosting concentration level.
If given in daily dose, it can help in maintaining bone health, boosting immunity level, and quick digestion.
Lactose intolerant kids can get milk nutrition from organic ghee: cow ghee offers them lactose free dairy nutrition for complete wellbeing.
Organic grass fed ghee for pregnant women
Grass fed ghee is widely prescribed in pregnancy diet. According to Indian Ayurveda, cow ghee in diet helps in the healthy development of fetus in mother’s womb.
It has been proved that ghee is diet helps in:
Helping overall brain development of fetus.
Reducing the bout of pregnancy, typically common in pregnancy period.
It is commonly believed that ghee in pregnancy diet eases the complexity of labor.
Its nutritional content helps in improving baby’s health overall.
It is good for elderly people
Cow ghee offers plenty of health benefits, which can help elderly people to live and lead a healthier life. However, doctor’s consultation and dietary monitoring is essential for adding grass fed ghee is the diet of elderly persons. Over all, inclusion of moderate cow ghee is diet helps in different ways like,
Trouble less digestion.
Reducing the trouble of constipation.
Boosting the immunity level of body.
Improving flexibility of bone joint.
Helps in memory boost and keeps the risk of age related diseases like Alzheimer minimized.
If coupled with exercise and proper rest, cow ghee added to diet helps in reducing the risk of cardio diseases.
In an average, early youth to middle aged people take the highest work pressure. This is the time for professionals to shine in their career, students to complete their professional study and career development courses, etc.
Not only is it a hectic period, it is demanding too in terms of maintaining physical strength, stamina, and good immunity power.
Healthy lifestyle is always good for maintaining good and stable health unless there is any chronic physical ailment.
If you are in your middle age and you are concerned about your health and wellbeing in a natural way, adding nz ghee in your diet is an easy but natural way to boost physical strength and day to day performance.
Moderate ghee in diet helps in:
Maintaining good immunity level.
Ghee is a safer cooking oil that helps to stay away from carcinogenic disease to a large extent.
NZ Cow ghee helps in maintaining healthy insulin resistance.
Organic cow ghee is rich in butyrate and that is helpful for maintaining healthy gut and regular bowel movement: those are suffering from irritable bowel syndrome and constipation will find ghee as their natural medicine to control these lifestyle diseases.
Omega-3 and Omega-6 helps in memory boosting.
Regular ghee in diet helps in improving fertility in women and sexual virility in men.
Obesity has become a mid-life crisis globally. Moderate inclusion of organic cow ghee in diet helps in natural weight loss. The CLA in cow ghee helps actively in weight loss if lifestyle is coupled with exercise and sufficient rest.
It can be safely concluded that organic ghee is a health friendly food ingredient that can be added in different types of foods. Because of high smoking point, cow ghee can be used in deep frying, sautéing, baking without any risk of generating free radicals in health system.
It is therefore overall beneficial to add organic grass fed ghee nz in diet: it is helpful for people of all ages.
Milkio grass fed ghee is produced from 100% grass cow milk in traditional process under best possible hygienic conditions.
You can use Milkio grass fed ghee is all types of cooking and it is shelf stable under recommended condition.