H2: Oil or ghee which is better? Have you ever thought of their comparison before buying ghee and oil for your cooking?  If you had done the comparison shopping, ghee would have been your all-time preference. But what makes ghee a better cooking oil?

Oil or ghee which is better?  Perhaps it is a common question, whether you are a professional chef or an amateur culinary enthusiast. The use of oil in cooking is an important decision, as the taste, texture, and rich flavor of the cooked food largely depends on the quality of the oil.

Oil or ghee which is better?  What is unique about ghee?

If we compare ghee and butter, ghee will emerge as a better cooking oil. The superiority of ghee is not a matter of preference.   We may call Ghee a better oil than vegetable oils for the following reasons:

• Ghee offers a higher smoking point and boiling point than vegetable oils.  Higher the smoke point of an oil, the oil is more stable against heat.  A heat-stable oil is less prone to produce free radicals in the body.
• Oil or ghee which is better? Ghee is a better choice in terms of flavor. Ghee offers a better and more pleasing aroma than any vegetable oil. We can add ghee to our cooked foods; the pleasant smell of ghee can naturally enhance the dish’s taste.
• Ghee contains many nutrients like healthy fatty acids, fat-soluble vitamins like vitamin A, D, E, and K, antioxidants, etc. Vegetable oils do not have any significant quantity of nutrients. In terms of nutrition, ghee is a better dairy oil.
• Ghee contains butyric acid, a short-chain fatty acid. Ghee butyrate helps maintain a healthy colon, a functioning gut, and support for body detoxing. No vegetable oil can offer you such health benefits. The feature is one of the reasons we can answer the question of Oil or ghee which is better in favor of ghee.

These are the ghee benefits over the use of cooking oil.  However, one of the benefits of ghee is its versatility.  We can use ghee in multiple ways in the kitchen, whereas the application of vegetable cooking oil is limited.    If you are asked about oil or ghee which is better, you can select ghee as the winner.

Oil or ghee which is better in terms of versatility?

• You can use ghee in cooking all types of recipes, but hardly there is any vegetable oil that goes well with making desserts.
• Ghee offers a high smoke point than cooking oils.  Ghee is better than any vegetable oil in baking, roasting, and grilling recipes.

• You can use ghee as a butter alternative. But no other vegetable oil replaces butter as a spread on morning toast or in keto coffee. 
• Ghee and milk mixture can release constipation and induce sleep if taken regularly at the time of retiring to bed. No such benefit is expected from vegetable oil.
• Ghee is high-calorie fat. If added to food or coffee, it works as a filler food and helps in calorie restriction by controlling hunger.  No such benefits are available from vegetable oils.

Summing up:

Now you know the answer to the question, Oil or ghee which is better. Ghee is a better product of the two. However, you should try pure quality ghee, which is adulteration free, GMO-free, and all-natural.  For instance, you may try Milkio grass-fed ghee instead of oil in your pantry.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO and manufactured by Milkio Foods, the leading grass-fed ghee manufacturer and exporter from New Zealand. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio.