Benefits of ghee in milk: a wholesome duo

Benefits of ghee in milk is a wellness-boosting ghee remedy where you can enjoy the support of both milk and ghee at your side.  Both ghee and milk are nutritionally potent foods. When both are mixed, they form a nutritious homemade drink. 

Benefits of ghee in milk: ghee and milk mix is a super special wellness remedy

Benefits of Ghee in Milk for a Healthy Colon – Add one teaspoon of ghee to a glass of lukewarm milk and stir it well. The mixture can help you manage a healthy colon and offer several other benefits.

Milk and ghee butyrate support your colon.

Milk is a natural laxative, and ghee-butyrate content helps in improving gut health. Ghee can detox your body and regularize bowel movements.  If you take ghee and milk mix at night at bedtime, you can expect quick relief from your constipation pain and discomfort.

Aids digestive health

If you take the milk and nutty ghee butter together, it can help your digestive system to boost. Ghee in milk helps boost digestive strength by stimulating the secretion of digestive enzymes inside the body. These enzymes break down complex food items into simpler subunits, which helps in quicker and better digestion. Digestive support is one of the benefits of ghee in milk.

Lubricates the joints

If you have the problem of stiff joints and pain in movement like walking or standing at a place for long, you can try milk and ghee remedies in your diet. One of the benefits of ghee in milk is the improvement of mobility and adding better support for joint pain and stiffness.  Ghee offers lubrication support, and it reduces unwanted inflammation in the body.

It improves stamina level.

One of the prime benefits of ghee in milk is boosting the stamina level of the body.  Both ghee and milk are nutritious foods. When mixed, it becomes a real-life energizer for the body. For those involved in a hectic lifestyle or who need to do lots of physical activities, the milk and ghee combo is an ideal diet for them to replenish the drained energy.

Improves libido

One of the prime benefits of ghee in milk is the aphrodisiac quality.  According to Ayurveda, if you regularly consume nutty ghee butter and milk in moderation, the fertility level improves for both men and women.  Males suffering from premature ejaculation or females from frigidity may try a ghee and milk mix remedy.  It will help their physical condition naturally.

Alleviates insomnia

Nutty ghee butter and milk mix can reduce the problem of insomnia. Sleeplessness is a common sign of today’s hectic digital life. You can replenish the need for sleeping pills with a ghee and milk mix. Just have the mixture at night before bedtime and enjoy sleep as bliss in your life. It I one of the unique benefits of ghee in milk.

Offers skincare

Both ghee and milk are known for their skin-friendliness. One of the benefits of ghee in milk is its skincare ability.  Try the natural drink at night; you will enjoy good skin beauty forever.

Summing up:

The benefits of ghee in milk offer multiple health benefits. However, you should use cow milk and grass-fed cow ghee to reap the best benefits of ghee in milk.

However, those who are lactose intolerant should not try this remedy to enjoy nutty ghee butter and milk benefits. You may try Milkio grass-fed ghee for assured results.

How to enjoy the benefits of ghee in milk?

To enjoy the benefits of ghee in milk, you can follow these steps:

• Ingredients: You’ll need high-quality ghee and milk, preferably organic or grass-fed, for added nutritional benefits.
• Warm the Milk: Heat it in a saucepan over low to medium heat, but avoid boiling it. You can warm it to your preferred temperature.
• Add Ghee: Once the milk is warm, add a teaspoon of ghee per cup. Stir gently until the ghee melts and combines with the milk.
• Optional Flavors: You can enhance the flavor of your ghee-infused milk by adding a pinch of ground spices like cardamom, cinnamon, or a touch of honey for sweetness.
• Stir Well: Ensure the ghee is fully incorporated into the milk by stirring it gently but thoroughly.
• Enjoy Warm: Pour the ghee-infused milk into a mug or glass and savor it while it’s warm. The warm temperature can be comforting and soothing.
• Time It Right: Many people enjoy this drink before bedtime, as it can promote relaxation and aid in a good night’s sleep. However, you can also have it at other times during the day.
• Consistency: Make ghee-infused milk a part of your regular routine to experience its potential health benefits over time.

Ghee in milk is believed to have numerous health benefits, including promoting digestion, nourishing the body, and supporting overall well-being. However, it’s essential to consume it in moderation, as it is calorie-dense. Additionally, if you have any dietary restrictions or health concerns, consult with a healthcare professional before making significant changes to your diet.

Why grass-fed ghee is a better choice?

Grass-fed ghee is often considered a better choice for several reasons:

• Nutrient-Rich: Grass-fed ghee is typically richer in essential nutrients such as vitamins A, D, E, and K, as well as omega-3 fatty acids and CLA (conjugated linoleic acid). These nutrients are beneficial for overall health.
• Healthy Fats: Ghee from grass-fed cows contains a balance of healthy saturated fats, including butyric acid, which can support digestive health and may have anti-inflammatory properties.
• Lactose and Casein-Free: Grass-fed ghee is usually well-clarified and virtually free of lactose and casein. This makes it a suitable option for individuals with dairy sensitivities.
• Improved Omega-3 to Omega-6 Ratio: Grass-fed ghee contains a more favorable balance of omega-3 and omega-6 fatty acids, which is important for maintaining a healthy inflammatory response in the body.
• Antioxidants: Grass-fed ghee tends to have higher antioxidants, which can help combat oxidative stress and promote overall well-being.
• Better Flavor: Many people find that grass-fed ghee has a richer and more robust flavor compared to ghee from grain-fed cows, adding depth to the taste of dishes it’s used in.
• Potential Weight Management: The CLA found in grass-fed ghee may have properties that support healthy weight management and body composition.
• Balanced Cholesterol: Some studies suggest that grass-fed dairy products, including ghee, may help maintain a healthier cholesterol profile.
• Enhanced Immunity: The nutrients in grass-fed ghee can contribute to a stronger immune system and overall resilience.

Ref:

• Health benefits of ghee (clarified butter) – A review from Ayurvedic perspective
• Ghee: Its Properties, Importance, and Health Benefits

While grass-fed ghee offers various advantages, it’s important to enjoy it in moderation, as it is still calorie-dense due to its fat content. Look for reputable brands that prioritize quality and ethical farming practices when choosing grass-fed ghee.

Side effects of drinking milk with ghee

Drinking milk with ghee has potential side effects, especially when consumed in excess:

1. Digestive Issues: May cause bloating, nausea, or diarrhea, especially for those who are lactose intolerant.
2. Weight Gain: High in calories and fat, leading to possible weight gain.
3. Increased Cholesterol: Excess intake may raise cholesterol, impacting heart health.
4. Aggravates Pitta Dosha: Can lead to overheating issues like acid reflux, according to Ayurveda.
5. Allergic Reactions: Risky for those with dairy allergies.
6. Liver Strain: Saturated fats in ghee may burden the liver.

Moderation is key, and consulting a healthcare provider is recommended for regular use.

Turmeric milk with ghee benefits

Turmeric milk with ghee offers several health benefits:

1. Reduces Inflammation: Curcumin in turmeric and ghee’s healthy fats help ease joint pain.
2. Supports Digestion: Aids in nutrient absorption and eases bloating.
3. Boosts Immunity: Antioxidants and antimicrobial properties strengthen immune defenses.
4. Improves Skin: Anti-inflammatory and moisturizing effects benefit skin health.
5. Aids Liver Detox: Turmeric supports liver function.
6. Promotes Better Sleep: Helps with relaxation, especially when taken at night.
7. Supports Joints: Provides lubrication, aiding those with joint issues.

Adding this blend to your diet in moderation may support overall health, digestion, and immunity. Still, it’s best to consult a healthcare provider before regular consumption, especially if there are any existing health conditions.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand with the finest raw ingredients. Milkio grass-fed ghee is quality assured & lactose, casein, and gluten-free. Milkio’s ghee offers excellent refreshing aroma, which can enhance the taste of various recipes.

Milkio organic grass-fed ghee products are verified non-GMO. The ghee looks golden yellow and offers an intensely nutty, feel-good aroma, rich, creamy texture making it a superfood for the kitchen. It is lactose and casein-free hence, suitable for lactose intolerant diets and for dairy sensitives. It is keto and paleo diet-friendly. 

Milkio premium ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. Please check the Milkio Website to know more about Milkio ghee products or for availing sales assistance for your bulk ghee purchase.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, develop Private label ghee products, or contract ghee manufacturing support, please feel free to contact us via our email. We Will Be In Touch With You Within the next 48 Hours.