Should I use ghee to sauté scallops? What makes ghee better?

  • May 5, 2022
  • Posted by:admin
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Should I use ghee to sauté scallops? It is a recipe option as sauteing scallops are high-temperature cooking, which is best done with ghee clarified butter.  But are there any typical reasons for choosing ghee?

Should I use ghee to sauté scallops? The answer to this culinary choice is always yes, as ghee for sautéing is a wise choice. But why is ghee a smart choice? Let’s know about ghee first.

Should I use ghee to sauté scallops? 5 obvious ghee benefits

Ghee is a dairy cooking oil and offers you healthy dairy nutrition if you can use ghee in moderation. Good quality ghee only can provide you with optimal health benefits.  However, ghee cooking will offer you some unique benefits. If you are wondering if should I use ghee to sauté scallops, here goes the list of ghee benefits.

Ghee offers a high smoke point. For grass-fed ghee, it is 485 degrees Fahrenheit.  The high smoke point of ghee ensures its stability in high-temperature cooking methods like sauteing.  Ghee is a safer oil than any other common cooking oil available on the market.

Ghee provides a pleasant nutty aroma. When you sate scallops with ghee, the dish adopts a feel-good flavor, which improves the palate of the cooked dish.

Ghee is lactose, and casein-free dairy, which means sauteing with ghee ensures that your recipe is free from the snag of a dairy allergy. Whether you are lactose or casein-intolerant, cooking with ghee is always a safer choice.

Scallops are good quality seafood and rich in protein.  When cooking scallops with ghee, you combine protein and good quality fats low in carbs. Should I use ghee to sauté scallops? If you are following a paleo or keto diet, the ghee scallop combo is a winning recipe for weight loss benefits.

Ghee offers plenty of health benefits like digestive support, colon care, brain care, skincare, bone care, etc. when you are using ghee in your sauteing process, you are attracting ghee benefits in your favor. It will help you to enjoy your wellness better.

Should I use ghee to sauté scallops? How to cook?

ghee butter
Milkio Ghee


  • large scallops-1 pound
  • ghee -2 tablespoons
  • garlic-2 cloves, sliced thin
  • sea salt-1 teaspoon fine
  • black pepper-1/2 teaspoon
  • Juice of one lemon
  • Fresh chopped parsley, for garnishing
  • Additional lemon wedges (to garnish)

Should I use ghee to sauté scallops? Cooking instructions

  • Add ghee to a large pan over medium-high heat.
  • Once the ghee is melted, add the garlic cloves. Cook for 4-5 minutes until you start getting the smell of the spices, then remove from the ghee and set aside.
  • Pat scallops dry, then season them with salt and pepper.
  • Once the ghee is melted, now add the scallops and make sure they are not touching each other. Cook for 3-4 minutes, until the scallops become golden brown, then flip.
  • Once scallops are cooked, squeeze the lemon juice into the pan, toss the scallops to smear, garnish with parsley, and serve with extra lemon wedges.

Summing up:

Now you know the answer to the question should I use ghee to sauté scallops? Also, you know the ghee benefits while cooking this recipe.

However, don’t forget to use grass-fed ghee like Milkio ghee for cooking the recipe. You will get the best flavor and taste for sure with proper ghee nutrition.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

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Milkio Ghee

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.

Milkio grass-fed ghee offers a high smoke point of 485 degrees Fahrenheit. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.