Sugar and ghee for weight gain: truth or myth?

  • June 22, 2022
  • Posted by:admin
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Sugar and ghee for weight gain: a sweet fuel

Sugar and ghee for weight gain is a time-tested remedy to regain your health quickly.  Buffalo ghee is the best ghee variant to boost your weight gain benefits.  The therapy helps in restoring weak immunity as well. 

Sugar and ghee for weight gain support is an Ayurvedic remedy that has worked for many people. People underweight and suffering from low immunity problems may benefit from this therapy. Both ingredients are easy to avail, but buffalo ghee works better than cow ghee for weight gain support.

It is straightforward to try this remedy, and no special preparation is required to reap the benefits. Mix the sugar and teaspoon of melted ghee and have it before lunch and dinner. If you follow the remedy for one month, you may see some visible improvement.

Sugar and ghee for weight gain:  how does the remedy work?

Besides regaining body mass, the sugar and ghee remedies support wellness differently. To initiate weight gain faster, you may combine carb-based foods in your diet plan.  Let’s take a look. 

  • Sugar and ghee for weight gain remedy also offer natural hydration for the body, which keeps body tissues soft, supple, and flexible.
  • Ghee offers high calories, and the good fats in Buffalo ghee help gain body mass.
  • Ghee contains butyric acid, and the ghee butyrate content keeps the gut health at par.
  • Buffalo ghee is a natural sleep inducer. If you enjoy sleeping after lunch and dinner, the Sugar and ghee for weight gain remedy will work faster.
  • If you try the therapy of sugar and ghee for weight gain, you can enjoy some additional benefits of increased stamina, energy, and brain power.
  • The treatment of Sugar and ghee for weight gain is especially effective for kids and lactating mothers. Ghee does help a lactating mother with an active mammalian gland and extra energy.
  • Neither ghee nor sugar contains dairy allergy trigger lactose or casein. The remedy is safe for dairy intolerants to try for weight loss recovery.

 The combo of sugar and ghee for weight gain remedy is not suitable for patients with diabetes. If the weight loss problem occurs due to diabetes, adding sugar to the diet may cause other adverse effects.  One teaspoon of ghee with the same sugar is sufficient to reap the weight gain benefit. However, indulging in light exercise to stay healthy and in shape with increasing body weight would be best.

Instead of taking white sugar, you may try jaggery and ghee, but after you complete your lunch or dinner.  It will supply iron and healthy fat for your body and help you restore the weight loss you have encountered for some illness or other health conditions like a baby birth, etc.

Sugar and ghee for weight gain: how to add the remedy to daily diet?

If you’re looking to incorporate the combination of sugar and ghee into your daily diet to help with weight gain, here’s a guide on how to do it:

Morning Boost: Ghee in Coffee or Tea

  • Start your day with a cup of coffee or tea. Add a teaspoon of ghee to your morning beverage for a creamy, energy-packed start.

Smoothies with a Twist

  • Blend up a high-calorie smoothie by adding a spoonful of ghee. Combine it with fruits, vegetables, yogurt, or a dairy-free alternative, and a touch of honey for added sweetness.

Ghee-Infused Breakfast

  • Cook your breakfast with eggs, oatmeal, or even pancakes in ghee. The rich flavor of ghee can elevate your morning meal.

Healthy Snacking

  • Keep a jar of ghee handy for snacking. Spread it on whole-grain toast, rice cakes, or crackers. You can also mix it with some sugar or honey for extra sweetness.

Stir-Fries and Curries

  • Use ghee as your cooking oil in stir-fries and curries. It adds a rich taste and extra calories to your savory dishes.

Rice and Grains

  • Mix ghee into cooked rice, quinoa, or other grains for added flavor and calories.

Dessert Delights

  • Create indulgent desserts by drizzling melted ghee over warm baked goods, like muffins, cookies, or brownies. Pair it with a sprinkle of sugar for an extra treat.

Yogurt and Ghee Parfait

  • Layer yogurt with ghee and sweeteners like honey, maple syrup, or even a touch of sugar. Top it with nuts and fruits for a delicious and calorie-rich parfait.

Nut Butter Combo

  • Mix ghee with your favorite nut butter for a calorie-dense spread. Use it as a dip for fruits or spread it on whole-grain bread.

Customized Energy Bars

  • Make your energy bars with ghee, oats, nuts, dried fruits, and sugar. These bars are perfect for on-the-go snacking.

Remember that while adding sugar and ghee to your diet can help with weight gain, it’s essential to maintain a balanced diet and consult with a healthcare professional or nutritionist to ensure you’re meeting your nutritional needs safely. Additionally, monitor your intake of these calorie-dense ingredients to avoid excessive consumption, as it can lead to other health issues if not done in moderation.

Please suggest two Sugar and Ghee Recipes for Weight Gain.

Certainly, here are two recipes that incorporate sugar and ghee for weight gain:

1. Ghee-Infused Sweet Potato Mash: This recipe combines the natural sweetness of sweet potatoes with the richness of ghee for a tasty and calorie-dense side dish.


  • 2 large sweet potatoes
  • 2-3 tablespoons of ghee
  • 2 tablespoons of brown sugar
  • 1/2 teaspoon of cinnamon (optional)
  • A pinch of salt


  1. Peel and cube the sweet potatoes.
  2. Steam or boil the sweet potato cubes until they are soft and can be easily mashed.
  3. Drain and transfer the cooked sweet potatoes to a bowl.
  4. Add ghee, brown sugar, cinnamon (if desired), and a pinch of salt to the sweet potatoes.
  5. Mash everything together until well combined, and the mixture is smooth.
  6. Taste and adjust the sweetness and saltiness to your liking.
  7. Serve as a side dish or enjoy it on its own as a calorie-rich snack.

2. Ghee and Honey Energy Balls: These energy balls are a convenient and delicious way to boost your calorie intake and satisfy your sweet tooth.

Milkio Ghee
Sugar and ghee for weight gain: truth or myth? 1


  • 1 cup of rolled oats
  • 1/2 cup of almond or peanut butter
  • 1/4 cup of ghee
  • 1/4 cup of honey
  • 1/4 cup of chopped nuts (e.g., almonds, walnuts)
  • 1/4 cup of dried fruits (e.g., raisins, dried apricots)
  • 1/4 cup of shredded coconut (optional)
  • A pinch of salt


  1. In a mixing bowl, combine the rolled oats, chopped nuts, dried fruits, and shredded coconut (if using).
  2. In a small saucepan, melt the ghee and honey together over low heat, stirring until well combined.
  3. Remove the saucepan from heat and let the mixture cool slightly.
  4. Pour the ghee and honey mixture over the dry ingredients in the mixing bowl.
  5. Add almond or peanut butter and a pinch of salt to the bowl as well.
  6. Mix all the ingredients together until you have a sticky mixture.
  7. Take small portions of the mixture and roll them into bite-sized energy balls.
  8. Place the energy balls on a tray or plate and refrigerate for about 30 minutes to firm them up.
  9. Once they are firm, transfer the energy balls to an airtight container and store them in the refrigerator. Enjoy them as a snack whenever you need an energy boost.

These recipes are calorie-dense and can be a tasty addition to your diet to support your weight gain goals.

Summing up:

Consuming sugar and ghee for weight gain benefit is an easy way to restore the lost weight, low stamina, and energy level. Underweight students may try this remedy before exams as a brain-nourishing natural remedy. According to Ayurveda, buffalo ghee is the best treatment to restore your weight loss problem.

For authentic buffalo ghee, you may try Milkio Buffalo ghee. Milkio Buffalo ghee is a nutritious dairy oil prepared in New Zealand from local and imported ingredients.

About Milkio Buffalo ghee:

Milkio buffalo ghee is lactose, casein, and gluten-free dairy, with a high smoke point. You can use Milkio buffalo ghee for high-temperature cooking like baking, grilling, and slow cooking with the extra safety of oil safety.

Milkio buffalo ghee is flavorsome and a healthy butter alternative.  You may use the ghee on your morning toast and keto coffee instead of butter. Milkio Buffalo ghee is keto and Paleo-friendly dairy.

To know more about Milkio Buffalo ghee and to buy the ghee online, place your order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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