What is keto friendly butter? Ghee is voted as a better butter in the keto-diet community. But do you know why ghee is a better butter for your keto diet plan?
Keto friendly butter is a healthy choice for your keto diet. You can use butter as a high-fat-based food in your keto plan that perfectly replaces the need for carbs in your food menu. You can use butter as a spread, as cooking oil, and in high-heat recipes like baking, grilling, and roasting is done better with ghee. But why ghee is a better butter and a keto friendly butter?
Ghee-clarified butter is better butter. There are at least 4 causes to call it so. Let’s explore why ghee is a keto friendly butter for your diet plan.
Ghee is a dairy, but there is no risk of dairy sensitivity
Ghee is cooked from milk butter; however, milk butter is not free from milk solids like lactose, casein, etc. Ghee is clarified butter, which signifies that it is a simple form of butter. In the ghee-making process, milk solids like lactose and casein are removed, and butterfat becomes separated, a keto friendly butter.
As clarified, butter or ghee is lactose and casein-free dairy, it is safe for all dairy sensitives. In 90% of cases, dairy sensitivity triggers due to lactose intolerance or cases-sensitivity. While milk butter or regular butter contains traces of lactose and casein, clarified butter contains neither of these elements. Hence it works as an allergy-risk-free dairy and a versatile keto friendly butter.
Keto diet plan calls for the inclusion of a high-fat and low-carb diet. Keto recipes are wide-ranging and may include high-temperature cooking, like baking, roasting, grilling, etc. A protein and high-fat combo is the best food option in the keto diet.
Ghee offers a high smoke point, which is 485 degrees Fahrenheit. It acts stable against high-heat flame, which makes it a safe cooking oil for baking, sauteing, slow cooking, etc. Butter contains fats, but it is not as safe as ghee-clarified butter in terms of smoking points.
If we have to decide between ghee and butter and tag the better keto friendly butter, ghee will surely get higher numbers of polls.
Keto-friendly butter: ghee is more versatile
If we have to decide between a better keto friendly butter between ghee and butter, ghee clarified butter has another advantage of versatility. You can use ghee butter for cooking all types of recipes, including desserts while butter has its limitations in culinary uses. You cannot use butter as a taste enhancer, but ghee is a natural taste enhancer for its refreshing aroma.
Ghee clarified butter: its storage-friendly
In comparison to butter, ghee-clarified butter is more storage-friendly. You can store ghee at room temperature for 12 months at least. Regarding convenience, ghee is a better cooking oil enriched with good fats.
Incorporating ghee into a keto diet can add healthy fats and flavor to your meals. Here are six ways to use ghee in a keto diet:
Remember to monitor your daily fat intake on a keto diet, as it should make up a significant portion of your calories. Ghee can be a valuable addition to your keto plan, providing healthy fats and enhancing the flavor of your meals while keeping your carbohydrate intake low.
Grass-fed ghee is often considered one of the best keto friendly butter alternatives for several reasons:
While grass-fed ghee has these advantages, consuming it in moderation is essential, as it is calorie-dense. Like any dietary choice on the keto diet, portion control is vital. Overall, grass-fed ghee, the best keto friendly butter, is favored by many keto enthusiasts for its high-fat, low-carb profile and versatility in keto-friendly cooking.
Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.