keto friendly butter: which is the best option for you?

  • March 7, 2022
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keto friendly butter is a tasty and wholesome addition in your keto diet plan.  Ghee is voted as a better butter in keto-diet community. But do you know why ghee is a better butter for your keto diet plan?

Keto friendly butter is a healthy choice for your keto diet.  You can use butter as a high fat-based food in your keto plan that perfectly replaces the need to have carbs in your food menu. You can use butter as a spread, as cooking oil, and in high heat recipes like baking, grilling, roasting is done better with ghee uses. But why ghee is a better butter and a keto friendly butter?

 Ghee clarified butter: 4 causes to call ghee a better butter

Ghee clarified butter is better butter. There are at least 4 causes to call it so. Let’s explore, why ghee is a keto friendly butter for your diet plan.

Ghee is a dairy but there is no risk of dairy sensitivity

Ghee is cooked from milk butter; however, milk butter is not free from milk solids like lactose, casein, etc.  Ghee is called clarified butter, which signifies that it is a simple form of butter.  In the ghee making process, milk solids like lactose and casein get removed and butterfat becomes separated, which is a keto friendly butter.

As clarified butter or ghee is lactose and casein-free dairy, it is safe for all including dairy sensitives. In 90% cases, dairy sensitivity triggers due to lactose intolerance or cases-sensitivity. While milk butter or regular butter contains traces of lactose and casein, clarified butter does not contain any of these two elements. Hence it works as an allergy-risk-free dairy and a versatile keto friendly butter.

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Ghee clarified butter offers a high smoke point

Keto diet plan calls for the inclusion of a high-fat and low-carb diet. Keto recipes are wide-ranging and may include high-temperature cooking, like baking, roasting, grilling, etc. A protein and high-fat combo is the best food option in the keto diet.

Ghee offers a high smoke point, which is 485 degrees Fahrenheit. It acts stable against high heat flame, which makes it a safe cooking oil for baking, sauteing, slow-cooking, etc. Butter contains fats but in terms of smoking points, it is not as safe as ghee clarified butter.

If we have to decide between ghee and butter and tag the better keto friendly butter, ghee will get higher numbers of polls for sure.   

Keto-friendly butter: ghee is more versatile

If we have to decide between a better keto friendly butter between ghee and butter, ghee clarified butter has another advantage of versatility. You can use ghee butter for cooking all types of recipes including desserts while butter has its limitation in culinary uses. You cannot use butter as a taste enhancer, but ghee is a natural taste enhancer for its refreshing aroma.  

Ghee clarified butter: its storage-friendly

In comparison to butter ghee clarified butter is more storage-friendly. You can store ghee at room temperature for 12 months at least. In terms of convenience, ghee is better cooking oil that is enriched with good fats.

About Milkio Grass-fed ghee:

Why is grass fed butter better
Milkio Ghee

Milkio grass-fed ghee is a pure New Zealand product, which is made with care and deep dairy practice. The grass-fed ghee products are small-batch made, handcrafted, and lactose and casein-free dairies that you can safely include in a lactose intolerant’s diet.

If you are looking for keto-friendly butter, ghee clarified butter is a better option. Milkio grass-fed ghee is versatile cooking oil, a healthy butter alternative you can trust for using in your food plan. Milkio ghee products are halal and kosher certified and non-GMO verified.

Want to buy Milkio ghee products? Place an order at Milkio.

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