Ghee: why it’s the new star in the kitchen?

Ghee (clarified butter) is called the star in a kitchen because of some amazing facts.  It is a staple in cooking for the following reasons.

• Dairy oil has emerged as a new star in the kitchen due to its numerous health benefits and versatility in cooking.
• Clarified butter has a high smoke point, making it suitable for various cooking methods such as sautéing, frying, and baking.
• With its caramelized nutty flavor and aromatic aroma, the dairy adds depth and richness to various dishes, from traditional Indian cuisine to modern international recipes.
• Ghee is known for its potential health benefits, including its ability to support digestion, promote healthy metabolism, and provide essential nutrients like vitamins A, D, E, and K.
• As a lactose-free and casein-free alternative to butter, clarified butter has gained popularity among those with dietary restrictions or intolerances while still offering a delicious and creamy taste to their meals.

But first, let’s settle something: Ghee, derived from butter, is technically a dairy product. Even if you’re a very strict Paleo-eater, don’t click away yet. There are some reasons why it is a superior fat and one of the least problematic dairy products out there. Clarified butter is pure fat.

Why is the ghee keto & Paleo diet compatible?

• Ghee is compatible with the keto and Paleo diet for its high fat and zero carb content, supporting ketosis and maintaining a low-carb, high-fat diet.
• The dairy is free from lactose and casein, making it suitable for those following a dairy-free approach in the keto and Paleo diets.
• The healthy fats in clarified butter, including medium-chain triglycerides (MCTs), provide a readily available energy source for individuals on these diets.
• Its nutrient profile is rich in fat-soluble vitamins and antioxidants, which complements individuals’ nutritional needs according to the keto and Paleo diets.
• Ghee’s high smoke point makes it ideal for cooking at higher temperatures, making it a versatile and healthy option for preparing keto and Paleo-friendly meals.
• The distinct flavor and aroma of the oil enhance the taste of dishes while adhering to the principles of the keto and Paleo diets.

How is the dairy oil Made?

Ghee is made by heating butter slowly until all the water cooks off and the proteins coagulate in the bottom of the pan. The dairy oil is poured off and strained, solidifying once it has cooled.

It is cooked longer than traditionally clarified butter, giving it a nutty, butterscotchy aroma. It’s easy to buy ghee from large markets, and some health food stores keep it in their list of merchandise.

If you love making clarified butter DIY, you can try it on your own. When purchasing or making the dairy, ensure the butter is of assured grass-fed quality.

If the butter color is whitish or you find it pale yellow, it’s probably not of high-quality. The fat produced from grass-fed cows is superior for a few reasons. 

• Grass-fed cow milk contains more beta-carotene; hence is more nutritious and looks yellowish.
• Cow milk from the grass-fed cow contains more fat-soluble vitamins like A, D, E, and K.
• Grass-fed milk contains at least 5 times more CLA and butyric acid than grain-fed cow milk.

But, Isn’t ghee star kitchen still a Dairy? Technically yes, but there is a BUT. 

Ghee is dairy as it is made from milk. But it is free from lactose and casein, which are the reasons behind dairy allergy. Although it is dairy, it is risk-free of dairy allergy for dairy sensitives.

Dairy is not part of a rigid Paleo diet plan because it can cause inflammation, sensitivities, and intolerances. (Milk is a complex blend of proteins, carbohydrates, and fat, and lactose intolerants cannot take milk because of its lactose and casein content.)

Ghee is butter fat without the components that make dairy problematic for many people. If dairy-sensitive, clarified butter is a safe bait in your dairy diet, and even dairy sensitives can have it without the problem of dairy allergy, etc. 

The clarified butter is versatile. It can get paired with any recipe. You can replace your standard cooking oil with ghee or use it as a healthy butter spread, a deep fry oil instead of coconut oil, or seating like olive oil.  One oil and 4 cooking uses…isn’t it all-purpose? 

So what’s so special about this delicious, golden butterfat? Cows that feed on grass produce butterfat with more conjugated linoleic acid (a fatty acid), vitamin K2, beta carotene (which is why it’s so vibrant yellow), vitamin A, and a better Omega-3 fatty acid ratio than those fed on grain. Try to go with the grass-fed clarified butter made from grass-fed butter when possible.

3 Reasons Why Ghee is a Star In My Kitchen

Besides those above, when it comes to cooking, dairy is a favorable fat to use in the kitchen for these reasons:

• It has a high smoke point: of 485°F (252°C), far higher than coconut oil, olive oil, lard, butter, etc. For high-temperature cooking, it is a rockstar. 
• It’s amazingly shelf-stable. The dairy oil can last for months without refrigeration support, provided you store it away from direct light and moisture. Also, you should use clean, dry utensils to remove them from the jar. Keep the jar lid tightly closed when it is not in use.
• It has a rich, refreshing flavor can add complexity to many foods that other oils or fats can’t manage. Clarified butter is an excellent alternative for those who don’t like using lard ( a pig product) or coconut oil flavor.

Why is grass-fed ghee called the star staple of a kitchen?

Grass-fed ghee, the culinary gem, has earned its reputation as the star staple of kitchens worldwide. Discover why this versatile, flavorful ingredient is a chef’s secret weapon.

• Unparalleled Flavor: Grass-fed ghee imparts a rich, nutty flavor to dishes, enhancing their taste and aroma, making it a culinary star.
• Versatility: Ideal for frying, sautéing, and drizzling, it’s a versatile cooking oil, adding depth to both savory and sweet recipes.
• High Smoke Point: With a high smoke point, it doesn’t break down quickly, making it perfect for high-heat cooking without losing its nutritional value.
• Healthy Fats: Packed with healthy fats, grass-fed ghee is a source of Omega-3s and Conjugated Linoleic Acid (CLA), supporting heart health.
• Lactose-Free: It’s virtually lactose-free, suitable for lactose-intolerant individuals, and often used as a butter substitute.
• Rich Nutrients: Abundant in fat-soluble vitamins like A, D, E, and K, it contributes to better nutrient absorption.
• Long Shelf Life: Its low moisture content and natural preservatives grant it an extended shelf life, reducing food wastage and enhancing kitchen efficiency.

These are the reasons you should buy grass-fed ghee for your kitchen. Only authentic grass-fed ghee can offer you the best health benefits and cooking conveniences. Buying grass-fed ghee from an authentic brand is the better option for you.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

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