Ghee oil benefits: what makes it popular for cooking

  • August 7, 2021
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Ghee oil benefits

Ghee oil benefits are holistic and wholesome. The best part of using ghee oil is its multipurpose utility. As an oil, you can use ghee in cooking. Ghee oil is a healthy butter substitute, so you can use it instead of using butter in your diet. 


Also, you can use ghee oil for medicinal purposes. The same cooking oil can support you to stay healthy and naturally fit. You can use ghee oil for your weight loss recipes and morning beverages. 

The list of Ghee oil benefits does not end here. Ghee clarified butter is a unique dairy that you can use for external use as ayurvedic medicine. Ghee oil is a natural remedy for the treatment of wounds, burn injury and allergy rashes. 


Ghee oil benefits: reasons behind the magic  

Ghee nutrients are the pillars of ghee oil benefits. Ghee contains loads of saturated fats comprising healthy fatty acids. The conjugated linoleic acid, Butyric acid, Omega 3, 6 fatty acids are some of the beneficial fatty acids that hold the keys to ghee butter benefits. Also, grass fed ghee contains Vitamin A, E, D, and K. 

If we individually check the fatty acids in ghee oil, we can sum up the ghee benefits.


Ghee oil nutritional benefits

Conjugated Linoleic Acid – Popularly, this fatty acid  is known as CLA. It is abundantly found in grass fed animal products like grass fed ghee. It is a known natural supplement for weight loss. CLA is an energy booster and restricts hunger pang, thus helps in reducing calorie intake. Natural weight loss support in ghee oil benefit – the list is mainly accountable for the CLA content. Also, CLA helps keep blood sugar under control, boosts immunity, and promotes healthy bones in the body. 


Butyric Acid – Butyric acids are short-chain fatty acids. It is one of the three most crucial SCFA found in the human gut, which is liable for ghee laxative quality. One of the ghee oil benefits is its natural detox quality, which is possible due to ghee butyrate content. Butyrate in ghee supports healthy colon and regular bowel clearance benefits.  


Omega-3 Fatty Acid – The fatty acid is a proven supplement for heart care, brain development and functions, regulation of the immune system, and natural weight loss in the body. Omega 3 supplements are given to people for dropping blood lipid levels, controlling blood clotting levels to prevent stroke and heart attacks, dropping blood pressure, reducing the risk of atherosclerosis, etc. 


 Grass-fed ghee contains some fat-soluble Vitamins like A, E, D, and K. These vitamins are responsible for ghee’s skin-friendly and hair-friendly qualities. Vitamin K promotes the blood clotting quality of the body and improves the body’s calcium absorption power.


Ghee oil benefits for cooking

Pure grass fed ghee is a safe oil. One of the ghee oil benefits is its versatile adaptability. Regardless of preparing a continental dish or a Middle East famous dish, ghee can perfectly go with it. Due to its healthy saturated fat content, grass fed ghee offers a high smoke point, which is higher than common cooking oils like canola oil, olive oil, butter, coconut oil, etc. 


You can use ghee as a taste enhancer. Add ghee to your cooked dish, and it will create an extra layer of palate due to its different creamy texture and fresh nutty aroma. 


Use ghee oil for baking, roasting, sautéing, slow cooking, or deep frying. Its high smoke point will never allow it to act unstable. You can cook without the risk of generating harmful fumes and free radicals.   

One of the ghee oil benefits is its storage friendliness. Ghee stays stable at room temperature for 18 months from the manufacturing date without refrigeration support. 


Ghee oil is a healthy butter alternative. You can use ghee oil for all butter recipes instead of using butter. Ghee oil is lactose and casein-free dairy, although butter contains milk solids like lactose and casein. Lactose intolerants, therefore, may consume ghee safely, which is one of the ghee-oil benefits


Ghee oil for weight loss benefit

Grass-fed ghee contains CLA and Butyrate, which are recognized natural supplements for natural weight loss. That’s why ghee is a keto-recommended fat, and you can use ghee oil in all weight loss keto recipes like in morning keto coffee

Ghee oil mixed in morning coffee offers a perk. The high-calorie of ghee provides an energy boost. Besides, the combo of caffeine and ghee stimulates the mood and stamina level of the body. Ghee in coffee works as a filler food due to its saturated fat content. When consumed ghee oil in morning coffee, it controls hunger pang. It restricts calorie intake resulting in dietary support for natural weight loss. 


Ghee oil for weight loss support is one of the ghee oil benefits, which has dwindled the cliché idea of ghee fattening risk. Modern dieticians believe that if you consumer premium quality grass fed ghee in moderation, it offers you weight loss benefits. 

You can use Milkio grass fed ghee clarified butter from New Zealand. The product offers the best grass fed goodness and all the benefits mentioned above for your wellness boost. 


Why New Zealand?

New Zealand is favored by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass. 

Ghee oil benefits
Ghee oil benefits

New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of them from milk.


About Milkio Grass fed ghee

Milkio Grass-fed ghee is made in New Zealand and offers 100% grass fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA). 

Milkio ghee clarified butter is an organic accredited dairy product by BioGro, New Zealand, offers all premium ghee oil benefits for wellness benefits. 

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