Is Ghee allergy-safe? Why is Ghee so special?

Ghee allergy protection is one of the comfy features of ghee as a portion of healthy dairy food. It is called a safe dairy because dairy-sensitive people can add ghee to their diet without any risk of allergy. But what is dairy allergy?

What is dairy allergy, and what are the symptoms?

A dairy allergy, or milk allergy, is an adverse immune response to proteins found in cow’s milk. The two primary proteins responsible for dairy allergies are casein and whey. When someone with a dairy allergy consumes dairy products, their immune system reacts by producing antibodies, leading to various symptoms. Common symptoms of a dairy allergy may include:

• Abdominal pain

• Diarrhea
• Nausea
• Vomiting

• Runny or stuffy nose
• Sneezing
• Coughing
• Wheezing

Skin Reactions:

• Swelling of the lips, tongue, or throat
• Itchy or tingling sensation in the mouth
• Anaphylaxis: In severe cases, a dairy allergy can lead to a life-threatening allergic reaction known as anaphylaxis, which may include:

• Difficulty breathing
• Swelling of the face, throat, and tongue
• Rapid pulse
• Sudden drop in blood pressure
• Loss of consciousness

It’s important to note that dairy allergies differ from lactose intolerance, which is the inability to digest lactose, the sugar in milk. Dairy allergies involve the immune system’s response to specific proteins, while lactose intolerance relates to digestive difficulties caused by insufficient lactase enzyme production.

If you suspect a dairy allergy, it is crucial to consult a healthcare professional for diagnosis and guidance on managing the allergy, which may involve avoiding all dairy products except ghee.

According to dairy research, lactose and casein in cow milk are the reasons behind dairy sensitivity. Either lactose or casein in milk causes dairy sensitivity. It is found that dairy-sensitive people are either allergic to lactose or casein, which are available in milk and milk butter. But ghee allergy protection comes from its lactose and casein-free content.

Ghee vs. Dairy Allergy: Why Ghee is safe for dairy Sensitive Diet?

Ghee allergy protection is possible for the 4 following reasons.

• Lactose and Casein Removal: Ghee’s clarification process removes milk solids, reducing the risk of triggering lactose and casein allergies.
• Potential Allergy Tolerance: Some individuals with dairy allergies may tolerate ghee due to its reduced allergenic components.
• Assess Individual Tolerance: Consult an allergist for personalized guidance on ghee consumption within dairy allergy parameters.
• Risk of Trace Allergens: Cross-contamination can occur during ghee production, so choose reputable, allergen-safe brands for extra caution.

How does ghee offer allergy protection? 

During the ghee-making process, milk butter gets melted against a slow flame. It is a slow cooking process. During boiling, moisture gets eliminated from melted butter, and milk solids like lactose and casein are removed. Finally, pure butterfat gets separated in the crockpot, and milk solids are found deposited at the bottom of the crockpot as the ghee residue. Finally, ghee is pure butterfat without lactose and casein.

Ghee allergy protection is introduced to this dairy oil due to the elimination of lactose and casein. The only dairy with no milk allergy trigger and ghee allergy protection makes it a risk-free dairy for dairy sensitives. 

Cultured ghee offers improved allergy protection. 

Cultured ghee is cooked from cultured butter. The fermentation process introduced by cultured butter converts all the lactose in milk butter into lactic acid. As the result of the complete elimination of lactose from ghee, cultured ghee does not contain lactose. People with severe lactose intolerance can add cultured ghee to their diet because the risk of ghee allergy is entirely zero in cultured ghee.  

Ghee offers relief from allergic reaction

• Ghee is anti-allergic. Pure butterfat contains Butyric acid, which reduces internal inflammation. This feature makes ghee a natural food for reducing the discomfort caused due to problems like cold allergies.
• Ghee contains conjugated linoleic acid, an MCT fatty acid that helps improve the body’s immunity. Improved immunity of the body helps in reducing the risk of allergy in the body. Ghee allergy protection is approved by Ayurveda also. 
• Ghee allergy protection works for its oily texture. You can use ghee for psoriasis and dry eczema for instant relief from its itching discomfort. 

How to use ghee in diet?

Ghee can be used in various ways in your diet to enjoy ghee allergy-preventive dairy nutrition.

• Cooking Oil: Replace cooking oils with ghee for sautéing, frying, and roasting. It has a high smoke point and adds a rich flavor to your dishes.
• Baking: Use ghee as a substitute for butter or oils in baking recipes to impart a unique, nutty taste to baked goods.
• Topping: Drizzle ghee over cooked vegetables, rice, or grains for added flavor and a creamy texture.
• Spices and Seasonings: Enhance the flavors of spices by sautéing them in ghee before adding other ingredients to your dishes.
• Coffee or Tea: Some people add a teaspoon of ghee to their morning coffee or tea to source healthy fats and flavor.
• Toast: Spread ghee on toast instead of butter or margarine for a tasty and nutritious topping.
• Desi Ghee in Indian Cuisine: Incorporate ghee into traditional Indian recipes for an authentic and delicious flavor.
• Bulletproof Coffee: Blend ghee and MCT oil into your coffee as a part of the popular “Bulletproof” coffee trend.
• Ayurvedic Applications: In Ayurveda, ghee is used for various purposes, from cooking to medicinal and therapeutic uses.
• Keto and Paleo Diets: Ghee is a staple in these diets, serving as a source of healthy fats and adding richness to low-carb dishes.

Remember to use ghee in moderation, as it is calorie-dense. If you have dietary restrictions or allergies, consult a healthcare professional before incorporating ghee into your diet.

Ghee allergy protection is best available from premium quality grass-fed ghee like Milkio Grass-fed ghee, which is made in New Zealand with ultimate food safety. Milkio grass-fed ghee is prepared from grass-fed cow milk fat, and the ghee is all-natural without any synthetic color, flavor, or chemical preservatives.

Milkio grass-fed ghee is Halal and Kosher-approved, officially certified as a non-GMO product. The ghee is storage-friendly and offers a high smoke point.

Want to buy Milkio grass-fed ghee products? Place your order at the Milkio online shop.

Read More:-

•  Is ghee lactose-free? Here’s what you should know about ghee consumption
• Is Ghee Casein-Free? let’s take a close look at the topic
• Lactose-free ghee: ghee alternative as the best health ingredient

Reference:

Ghee

Butter