Butter replacement in cooking with ghee is a healthier option for some specific reasons. You can use ghee in all butter recipes for some obvious health and cooking advantages.

Butter replacement in cooking with ghee is a culinary choice that has wider implications. Before you replace utter with ghee, let’s first know the ghee benefits that butter cannot offer you. Comparing ghee with butter can offer you some benefits that butter cannot provide.  

Butter replacement in cooking: why ghee is a better choice?

Both ghee and butter are dairy products and contain almost the same components. What makes ghee unique is its natural clarity of ghee. Ghee is called clarified butter because it is a simplified version of butter. The advantages of using ghee over butter lie in the ghee content. These 4 ghee advantages clarify why ghee used as a butter replacement in cooking is a sensible choice.   

• Butter contains lactose and casein whereas ghee does not contain lactose casein. During the butter boiling process, milk solids like lactose and casein get removed from the butterfat, and ghee becomes milk solids-free. Dairy-sensitive people suffer from irritation and digestion problems from butter due to lactose and casein content. Ghee in that respect is free from such snags.
• Ghee offers a higher smoke point than butter. The high smoke point makes ghee a safer cooking oil for high-temperature cooking.  If you wish to try baking, grilling, or roasting recipes, ghee is a better choice than butter.
• Ghee is more shelf-stable than butter. Also, it is an all-purpose dairy oil that you can use in cooking and raw.
• Ghee contains mostly saturated fats, which are good quality fats and can help gain weight loss benefits. Butter contains trans fat, which may cause unwanted weight gain if consumed randomly.

These 4 points speak of ghee advantages.  If you ponder over these 4 benefits, you will get to know why ghee over butter is a smart choice.  These are all cooking convenient with ghee-clarified butter.  Ghee offers some health benefits too. Once you use ghee as a butter replacement in cooking, you are liable to enjoy some unique ghee benefits.

Ghee as a butter replacement in cooking: Unique ghee benefits matter

Ghee as a butter replacement in cooking is a healthy choice, and all ghee praise is done due to ghee’s health benefits.  Some of the unique ghee benefits are,

• Ghee supports smooth digestion:  ghee in the diet helps in faster digestion. Ghee offers positive digestive support like reducing acidity, controlling flatulence, ability to cut off the problem of bloating, etc.  
• Ghee raises immunity: Ghee nutrition is a booster of the wellness scale of the human body, and it results in boosting the body’s immunity power.
• Dairy oil supports brain health:  The fatty acids in ghee promote brain health. Ghee in the diet helps boost memory and improve concentration levels, preventing the onset of memory-related disorders.
• Ghee is skin and hair-friendly: Premium quality ghee clarified butter offers skin and hair care support due to its Vitamin A and E presence.
• Ghee diet boosts bone strength: Vitamin K in ghee boosts the calcium absorption power of the body. As a result, ghee helps in making bones strong and resilient.

You can expect all these ghee health benefits if you add ghee to dairy food making as a butter replacement in cooking.  There are, however, two conditions. You have to use ghee in moderation, and you need to use high-quality ghee in the diet.  So as the option for quality-assured ghee in the diet, you may try Milkio grass-fed ghee.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, made with the finest raw ingredients By Milkio Foods, a New Zealand-based ghee manufacturer, supplier, and exporter. Milkio grass-fed ghee is quality-assured & lactose, casein, and gluten-free. Milkio’s ghee offers an excellent refreshing aroma, which can enhance the taste of various recipes.

Milkio organic grass-fed ghee products are verified as non-GMO. The ghee looks golden yellow and offers an intensely nutty, feel-good aroma, and rich, creamy texture making it a superfood for the kitchen. It is lactose and casein-free hence, suitable for lactose intolerant diets and for dairy sensitives. It is keto and paleo diet-friendly. 

Milkio premium ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. Please check the Milkio Website to learn more about Milkio ghee products or you may avail of sales assistance for your bulk ghee purchase.

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