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Baba Ghannouj Ghee: Tasty, nutritious, & easy to serve ghee recipe

  • July 12, 2021
  • Posted by:admin
  • Category:

Baba Ghannouj ghee is a Middle Eastern recipe.

Baba Ghannouj ghee (Eggplant Dip) with Milkio’s Ghee is a tasty vegetarian dish. 

Ancient Origins: The origins of Baba Ghannouj is found in the Middle East, particularly to countries like Lebanon, Syria, and Palestine. It is believed to have been consumed in the region for hundreds of years.

Eggplant as a Staple: Eggplant has been a staple in Middle Eastern cuisine for centuries, and various dishes were developed to use this versatile vegetable. Baba Ghannouj is one such dish.

Olive Oil Usage: Olive oil has historically been the preferred oil for making Baba Ghannouj because of its abundance in the Mediterranean region and its distinct flavor. Olive oil adds a characteristic taste and richness to the dish.

Variations: Over time, variations of Baba Ghannouj have emerged, with different regions and cultures adding their twist to the recipe. Some versions may incorporate ingredients like yogurt or spices to create unique flavors.

Global Popularity: Baba Ghannouj gained popularity beyond the Middle East and is now enjoyed in many parts of the world. It is often served as a dip with pita bread or as a side dish to complement various Mediterranean and Middle Eastern meals.

Baba Ghannouj ghee recipe is a tasty and healthy eggplant-cooked vegetarian dish that is easy to cook and serve. In Jordan, Palestine, Syria, and Lebanon, the baba ghanouj recipe is made of eggplant blended with finely chopped onions, tomatoes, and other vegetables. The Egyptian version of this recipe is made of baked, peeled, and mashed eggplant mingled with tahini, garlic, salt, and lemon juice.

Before we learn the recipe to cook, let’s check first why ghee is the best fit to cook this recipe.

Baba Ghannouj ghee recipe: why ghee is the best fit?

  • Ghee is a flavorful dairy oil. The ghee flavor adds a unique nutty aroma when you cook the recipe.
  • Ghee’s rich, creamy feel is a  value-added addition to the Baba Ghannouj ghee recipe.
  • It is a baking recipe; ghee’s high smoke point is a perk for this high-temperature cooking process.
  • Ghee’s nutrition is a unique feature of this dairy oil. When we cook the Baba Ghannouj ghee recipe, we can enjoy ghee’s power of nutrition in our favor. 

Baba Ghannouj ghee recipe: how to cook?

Let’s check the ingredients to cook the tasty recipe at its best.

Ghee Benefits
Baba Ghannouj Ghee: Tasty, nutritious, & easy to serve ghee recipe 1


  • 1 large eggplant,
  • Garlic: 2- 3 cloves,
  • Tahini: 60 4 Tablespoons,
  • Lemon juice: 4 Tablespoons,
  • Salt, red pepper: as needed,
  • Milkio’s ghee,
  • Parsley: chopped,
  • Slices of red bell pepper to garnish.

Baba Ghannouj Ghee Recipe: How to cook

  • Cook the Eggplant in a hot oven or on a fork over the flame on a gas stove. Preheat oven to 375 degrees Celsius.
  • Puncture the eggplant with a fork on several points in its body and place it on the grill rack 5 to 6 inches away from the fire. Take 1 teaspoon of Milkio’s cow ghee and smear the ghee on the eggplant.
  • When the eggplant gets well cooked and the skin gets blackened, now drench it with cold water, and slowly peel and chop it into small pieces after removing the black skin.
  • Mash two or three cloves of garlic to a paste with a pinch of salt.
  • Add eggplant, mash it to a smooth consistency, and blend the Tahina and lemon juice to make the Arab type of this dish; skip the Tahina for following Turkish convention.
  • Serve in a bowl with 2 teaspoons of Milkio’s ghee on top and garnish with chopped parsley, red pepper slices, and a sprinkling of red pepper.
  • Serve the Baba Ghannouj ghee recipe at room temperature.

The Baba Ghannouj ghee recipe takes 45 minutes to prepare fully, and it is suitable for serving 5-6 people.

Typically, it’s a cold or room temperature spread with a rich, smoky, and creamy taste. It can be served with rice or bread.

Why grass-fed ghee is the best ingredient to cook the Baba Ghannouj ghee recipe

While traditional Baba Ghannouj recipes typically use olive oil, some cooks may use grass-fed ghee for a unique twist. Here are a few reasons why grass-fed ghee might be considered a good ingredient for cooking Baba Ghannouj:

  • Rich Flavor: Grass-fed ghee has a distinct, nutty flavor to add a depth and richness to the Baba Ghannouj. This can provide a unique twist on the traditional recipe, enhancing its overall taste.
  • High Smoke Point: Ghee offers a high smoke point that makes it suitable for roasting or grilling eggplant without the risk of burning. This can help achieve the desired smoky flavor in Baba Ghannouj.
  • Dairy-Free Option: Some people who enjoy Middle Eastern cuisine may have lactose intolerance or dairy allergies. Grass-fed ghee is virtually lactose-free and can replace olive oil for those with dietary restrictions.
  • Nutrient Profile: Grass-fed ghee is a source of fat-soluble vitamins like A, D, E, and K, which can add nutritional value to the dish. These vitamins may contribute to overall health.
  • Enhanced Creaminess: The creamy texture of ghee can contribute to a smoother and creamier Baba Ghannouj, potentially making it even more appealing.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, or chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is a shelf-stable dairy oil. You can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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