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What does ghee mean? From the culinary aspect, it is a dairy product. But what makes it unique than other dairy items?

But about ghee, this small introduction is not adequate. At one go, we conceptualize Ghee as a wholesome dairy cooking fat that adds a beautiful taste to food, melted ghee releases a unique nutty flavor, and it offers some awesome health benefits. Before we further explore what does ghee means, let’s look at what describes ghee from the content point.

How ghee looks?

We can describe Ghee as a liquid or semi-liquid butterfat, which is free of lactose, casein, and moisture content. But unlike butter ghee clarified butter, regular butter is a safer cooking oil than regular butter, and it poses no risk of allergy for dairy sensitive consumers even with severe lactose intolerance. 

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The smoke point of ghee is higher than regular butter and that makes ghee clarified butter a safer cooking oil than traditional butter or browned butter. You can use it as a cooking oil and as raw as a healthy butter alternative. 

Furthermore, butter contains milk protein, like lactose and casein but ghee clarified butter is free from milk solids hence is identified as safer dietary butterfat in your diet.

Traditionally, ghee is prepared from dairy unsalted butter. Although a ghee manufacturer can source pure butterfat from both salted and unsalted butter to make ghee, however, unsalted variety is mostly used for quality ghee production. Melted butter turns in a more simplified form in the process of slow boiling, hence ghee is called clarified butter.

Why grass fed?

Grass-fed Ghee contains loads of healthy fat, out of it mostly you can find saturated fats. Cow ghee is widely popular worldwide and the ghee diet has earned respect for its therapeutic effect. But if we close-view the ghee benefits, it is mostly due to its fat content which contains long-chain fatty acid, MCT oil, as well as health-friendly short-chain fatty acids. 

Cow ghee is prepared from regular butter made of cow milk, and grass-fed cow’s milk is used to prepare grass-fed cow milk. In the dairy market, grass-fed ghee is counted as one of the best quality ghee, but it has a definite reason. 

Why grass-fed ghee is a preferred dairy?

According to dairy research, cows fed on grass-diet offers more nutritious cow milk than grain-fed cows. As a result, grass fed butter contains more nutrients than regular butter and that makes grass fed ghee a better quality dairy cooking oil. For instance, grass-fed ghee contains 5 times more conjugated linoleic acid than non-grass fed ghee of the same quantity.

Ghee and butyrate

Ghee in the diet means natural support for a healthy colon. The butyric acid content of ghee works as a natural colon cleanser and reduces the problem of constipation if added to the diet. If you are wondering what does ghee means, you can count it as a natural detoxifier for the body that helps in flushing out toxins out of the body in a natural way. 

Ghee and vitamins

Besides fat, grass-fed ghee contains a small number of fat-soluble vitamins like vitamins A, D, E, and K2. Cow ghee looks yellow because of the beta carotene found in the grass, which is the main diet of dairy cows. Butyrate, Omega 3, and 6, as well as conjugated linoleic acid or CLA, are some of the prime ingredients of ghee that offer different health benefits for ghee consumers. 

 Ghee is Versatile 

As ghee and ghee quality are interrelated, what does ghee means also includes the concern about ghee content, ghee nutrition, and the list of nutrients in this cooking oil. 

The word Ghee hints at a unique versatility. You can use ghee for all types of cooking like baking, sautéing, deep-frying, etc. Pure ghee is compatible to cook both veg and non-veg dishes and the dairy oil works as an efficient taste enhancer. 

Ghee is a better oil than vegetable oils

Grass-fed ghee in all the ways is different than vegetable ghee. Vegetable ghee is a herbal product with limited shelf friendliness and it contains trans-fat, and is not cooked from Milk. On the other hand, ghee is shelf-friendly, contains loads of saturated fat, and hardly contains Trans-fat. The versatility as cooking fat ghee can offer, vegetable oil cannot offer the same for its consumers. 

Ghee is storage-friendly

Ghee definition includes its storage-friendly character. You can store ghee in the kitchen without the support of refrigeration up to 12-18 months from its date of manufacturing. Ghee is used as a wholesome cooking oil and can be used for different types of ghee recipe. Ghee cooking methods include high-temperature cooking as well as low heat cooking. 

Ghee is a safer cooking oil

If we discuss elaborately what does ghee means, ghee smoke point is one of the unique qualities of this dairy oil. Ghee offers a higher smoke point than other cooking oils like olive oil, coconut oil, sunflower oil, etc., and that makes it safer in the cooking fat category.

While ghee offers plenty of health benefits, there are some prerequisites too. You have to use ghee of the best quality. Also, quantity restriction is one of the essentials of enjoying all the unique ghee benefits. 

 

Ghee in the diet offers benefits for people of all ages, however, you should use ghee always in moderation.

 

Summing up:

What does ghee mean is indeed a critical question, which needs an extensive discussion about good quality ghee features and ghee benefits! However, all these ghee features are available from 100% grass-fed ghee only as the raw ingredient of this premium dairy oil is grass-fed butter. 

About Milkio:

For good quality ghee, you can trust Milkio Ghee. Made in New Zealand, Milkio ghee is prepared from 100% grass-fed butter. It is a natural product that is lactose, casein, and gluten-free. Milkio grass-fed ghee is USDA certified for its purity. Milkio ghee is a certified organic and non-GMO product and the claim of non-GMO and organic is endorsed by BioGro, New Zealand. 

If you want to know more about Milkio Foods and its ghee products, you can contact us or visit our website Milkio.co.nz 

Trivia:

GHEE IN DIFFERENT LANGUAGES

Arabic: samna (سمنة), samneh Bangla: ghī (ঘী) Brazil: manteiga clarificada English: butter Oil, clarified butter, drawn butter, seafood butter French: beurre clarifié, beurre noisette (hazelnut butter, nutty butter or brown butter) German: ausgelassene butter, Butterschmalz, geklärte butter (means butter that is clear and free of animal protein) Gujrati: ghī (ઘી) Hindi: ghī (घी), desi ghee, shuddh ghee Kannada: tuppa (ತುಪ್ಪ) Malayalam: Neyyuh Marathi: toop (तूप), sajuk tup Nepali: ghyū (घ्यू) Portuguese: manteiga de garrafa Punjabi: ghyo (ਘਿਉ) Russian: Toplenoe maslo (Топлёное масло) – means clarified butter Sanskrit: ghrit (घृत), ghritam, ghritham, ghrut, ghrutham, sarpi (सर्पि) Somali: subaag Spanish: mantequilla clarificada Tamil: ney (நெய்) Telugu: neyyi (నెయ్యి ) Urdu:ghī (گھی), khalis ghee


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