Using ghee on the Mediterranean diet: Wise Choice

Using ghee on the Mediterranean diet means the use of dairy in making the Mediterranean diet, which is not in general tradition.  In the Mediterranean diet, instead of dairy cold tressed olive oil is used. Most unsaturated fats are preferred in this diet, which is not available in ghee.

Ghee contains mostly saturated fats.  In grass-fed ghee, you will get up to 64% of saturated fats, which is good for health in different ways. However, ghee is a modern improvisation for the Mediterranean diet. But is it a wise choice? Let’s compare ghee and olive oil with each other.

Using ghee on the Mediterranean diet: why ghee is the better choice?

Using ghee on the Mediterranean diet is a new idea for culinary enthusiasts. It was not in the traditional process because olive oil is the native production of the Mediterranean region and Ghee was an Asian dairy product.  But now the world has become small, and it is easier to try and taste different items of food made in a fusion manner.

Olive oil is a nutritious oil that is healthy for maintaining a healthy cholesterol count in the human body. Moreover, it has vitamins like Vitamin E and K. Let’s look if we replace olive oil with ghee; will that be a wise choice?  

Using ghee on the Mediterranean diet: Ghee benefits at one go:

Using ghee on the Mediterranean diet can offer you some health benefits at one go, which olive oil cannot offer.

• Ghee offers a high smoke point, which is higher than olive oil.  If you try any high-temperature cooking recipe like baking or frying, ghee is a safer option than olive oil. 
• Ghee is a versatile cooking oil: you can try ghee for cooking all types of dishes, including seasoning and dessert making. Olive oil is good for normal cooking and seasoning of salads, but in dessert making, it’s not a good choice.
• Ghee offers CLA and butyrate support while adding to the diet. CLA promotes a good heart, and the butyrate content of ghee is gut-friendly, which helps in maintaining a healthy colon. The butyrate support is not available with Olive oil in the diet.
• Due to its list of nutrients, Ghee works as a wonderful immunity booster. Olive oil does not offer a boost of immunity. Using ghee on the Mediterranean diet is thus more rewarding.
• Ghee can add excellent flavor to cooked foods, but olive oil does not have this flavorsome feature for its users.
• Ghee is more shelf-friendly. You can store ghee in your kitchen for up to 18 months from manufacturing. As olive oil is an herbal oil, it is not that storage-friendly.
• Ghee has a rich, creamy texture that helps improve the texture of the cooked dish, but olive oil does not help with its oil texture to improve the consistency and texture of the foods cooked with it.  

Summing up:

Using ghee on the Mediterranean diet is not a mere suggestion only. We can safely switch off from online to ghee while cooking a Mediterranean diet recipe. However, olive oil is a healthy oil; only the best quality grass-fed ghee can help you replace it in cooking.

If you are keen to use ghee for your cooking or for using ghee in Mediterranean diet recipes, you may try Milkio grass-fed ghee products.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.