Using ghee on the Mediterranean diet: how does it help

  • April 13, 2022
  • Posted by:admin
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Using ghee on the Mediterranean diet means the use of dairy in making the Mediterranean diet, which is not in general tradition.  In the Mediterranean diet, instead of dairy cold tressed olive oil is used. Most unsaturated fats are preferred in this diet, which is not available in ghee.

Ghee contains mostly saturated fats.  In grass-fed ghee, you will get up to 64% of saturated fats, which is good for health in different ways. However, ghee is a modern improvisation for the Mediterranean diet. But is it a wise choice? Let’s compare ghee and olive oil with each other.

Using ghee on the Mediterranean diet: why ghee is the better choice?

Using ghee on the Mediterranean diet is a new idea for culinary enthusiasts. It was not in the traditional process because olive oil is the native production of the Mediterranean region and Ghee was an Asian dairy product.  But now the world has become small and it is easier now to try and taste different items of food making in a fusion manner.

Olive oil is a nutritious oil and it is healthy for maintaining a healthy cholesterol count in the human body. Moreover, it has some vitamins like Vitamin E and K. Let’s take a look if we replace olive oil with ghee, will that be a wise choice?  

Using ghee on the Mediterranean diet: Ghee benefits at one go:


Using ghee on the Mediterranean diet can offer you some health benefits at one go, which olive oil cannot offer.

  • Ghee offers high smoke point, which is higher than olive oil.  If you are trying any high-temperature cooking recipe like baking, frying, ghee is a safer option than olive oil. 
  • Ghee is a versatile cooking oil: you can try ghee for cooking all types of dishes including seasoning and dessert making. Olive oil is good for normal cooking and seasoning of salads, but in dessert making, it’s not a good choice.
  • Ghee offers CLA and butyrate support while adding to the diet. CLA promotes a good heart and the butyrate content of ghee is gut-friendly, which helps in maintaining a healthy colon. The butyrate support is not available with Olive oil in the diet.
  • Ghee due to its list of nutrients works as a wonderful immunity booster. Olive oil does not offer the boost of immunity. Using ghee on the Mediterranean diet is thus more rewarding.
  • Ghee can add awesome flavor in cooked foods but olive oil does not have this flavorsome feature for its users.
  • Ghee is more shelf-friendly. You can store ghee in your kitchen up to 18 months from the manufacturing date. As olive oil is an herbal oil, it is not that storage-friendly.
  • Ghee has a rich creamy texture that helps in improving the texture of the cooked dish but olive oil does not help with its oil texture to improve the consistency and texture of the foods cooked with it.  

Summing up:

Using ghee on the Mediterranean diet is not a mere suggestion only. We can safely switch off from online to ghee while cooking a Mediterranean diet recipe. However, olive oil is a healthy oil and only the best quality grass-fed ghee can help you to replace it in the cooking.

If you are keen to use ghee for your cooking or for using ghee on the Mediterranean diet recipes, you may try Milkio grass-fed ghee products.

About Milkio Grass-fed ghee:

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Milkio Ghee

Milkio grass fed ghee is a pure New Zealand product produced by Milkio Foods, the leading grass-fed ghee manufacturer and exporter. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, and casein-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. You can use Milkio ghee as a healthy alternative to butter, olive oil, coconut oil, etc. hence for cooking Lobster ghee recipes, Milkio ghee is a great option.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio Website