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paleo diet

Ghee energy: the benefits ghee high calorie in the diet

Ghee energy value is high and if we calculate ghee energy value in caloric count, it is 120 calorie/14 grams of ghee.  But have you ever thought that despite the high calorie count why ghee is called a healthy dairy? Ghee energy value is higher than butter and that is why ghee is called a …

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