In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple brings some unique health benefits for you. But have you ever thought how to use ghee in winter?
The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.
Ghee is good for digestion
In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.
#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us. Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.
Ghee helps in burning fat…naturally
Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in natural body weight loss.
If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dairy staple is versatile and you can include it your breakfast as well as in nighttime with milk.
If staying slim and slender in winter is a challenge, adding ghee in winter to your diet is a bliss. You can enjoy ghee benefits at its best.
Be beautiful with hair and skin beauty
The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps your skin glowing amidst wintry dryness.
Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.
Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.
#Ghee improves immunity
Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.
Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for keeping the immunity level up. It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.
Ghee works as a taste enhancer
We can add ghee in winter snacks and recipes to add an extra dose of flavor and a creamy texture. Be it a salad or a spicy curry, you can add ghee in all your foods. Ghee in winter will offer you loads of calories.
The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.
All these #gheebenefits especially in winter become a predictable dose of purity and vitality. However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.
To add the premoum quality ghee in winter diet, try Milkio Grass fed ghee. Made in Pure New Zealand, it is a lactose, casesin, and gluten free. To place your order check Milkio E commerce.
Related Article Link:
If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!
Read More Article:
Reference Links :
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods