Ghee and MCT are the secret magic of ghee in weight loss. But why is it so?

Medium-chain triglycerides, or MCT, have long been seen in the food and beverage industry, but with Ghee and MCT together, ghee’s popularity has increased throughout the last decade.

Now more people seek out certain grains and healthier fats for improved eating and weight loss. Medium-chain triglycerides have increased in popularity in the food processing industry due to a focus on low-carb diets and nutritional content. Fortunately, ghee contains MCT in abundance and provides numerous advantages.

Ghee and MCT: What is MCT?

Two significant categories of fuel sources accessible to the body for energy: carbs/sugar and fat. Carbs/sugar are converted to glucose by the liver, while fat is converted to ketones, an organic compound. MCTs (medium-chain triglycerides) are a form of fat with a molecular signature. Ghee and MCT together bring the most health-beneficial duo offering several health benefits. 

Ghee and MCT: how to use the combo benefits in the diet?

If you want to use Ghee and MCT in your favor, you must use ghee in your diet.  Check the following suggestions.

• Use premium grass-fed ghee and cooking oil and replace your present brand of vegetable oil for cooking.
• Replace butter with grass-fed ghee and use ghee as a healthy spread on your toast and cookies.
• Replace other banking oils and try ghee for baking, grilling, sautéing, roasting, etc.
• Add ghee to your morning smoothies.
• Try ghee in your keto coffee instead of creamer.
• Use ghee as a seasoning for your salad and snacks like popcorn.

Ghee and MCT: How do they help?

MCTs differ from long-chain triglycerides (LCTs) because they are carbon atoms joined in a shorter molecular chain and have a lower chemical weight.

MCTs are more easily broken down by pancreatic enzymes, which help them to be ingested and metabolized by the body more efficiently, supplying food for our organs and muscles. Hence, food products with MCT are preferred for their weight loss support. Ghee is one of them. 

A comparison between ghee and MCT oil for health

Ghee for Health:

1. Nutrient Profile: Ghee is a clarified butter that retains fat-soluble vitamins like A, D, E, and K. It also contains butyric acid. This short-chain fatty acid is known for gut health support.
2. Traditional Use: Ghee has been used for centuries in Ayurvedic medicine and traditional cooking due to its potential to promote digestion, improve absorption of nutrients, and support overall well-being.
3. Rich Flavor: Ghee imparts a rich, nutty flavor to foods, enhancing taste and aroma in various dishes.
4. Stability in Cooking: Ghee offers a high smoke point, making it ideal for high-heat cooking recipes without breaking down or producing harmful compounds.
5. Lactose and Casein Content: Ghee is generally well-tolerated by individuals with lactose intolerance or dairy sensitivities since these components are primarily removed during clarification.

MCT Oil for Health:

1. Energy Source: Medium-Chain Triglycerides (MCTs) are rapidly absorbed and metabolized, providing a quick and efficient energy source.
2. Ketogenic Support: MCTs can promote ketone production, making MCT oil a popular choice for those following a ketogenic diet to enhance fat-burning and mental clarity.
3. Appetite Control: MCTs may contribute to increased feelings of fullness and reduced appetite, potentially aiding in weight management.
4. Brain Health: MCTs can cross the blood and brain barrier and may have cognitive benefits, including improved focus and memory.
5. Digestive Benefits: MCTs can be easier to digest than long-chain fats, and they may support gut health by promoting the growth of friendly gut bacteria.
6. Versatility: MCT oil is often used in beverages, smoothies, and dressings, adding a neutral, light flavor that doesn’t alter the taste of foods.

Considerations:

• Usage: Ghee is suitable for cooking, flavor enhancement, and traditional cooking methods. MCT oil is commonly used in beverages, shakes, and as an oil supplement.
• Goals: Choose based on your health goals; ghee’s benefits are diverse, while MCT oil’s focus is often on energy, ketogenic support, and brain health.
• Diet: Ghee can be incorporated into various diets. MCT oil is favored by those following low-carb, high-fat diets like keto.
• Sensitivity: Ghee is usually well-tolerated by those sensitive to dairy. At the same time, some might find MCT oil easier to digest.

Incorporate ghee and MCT oil into your diet based on your needs and preferences. Both have unique health benefits, and their roles can complement each other in a well-rounded approach to nutrition and wellness. Always consult with a healthcare professional before making significant changes to your diet.

How do Ghee and MCT help your body?

Butyric acid, contained in ghee’s short-chain fatty acids, is an antimicrobial that helps the body’s microflora thrive. Butyric acid facilitates the healing of the intestinal lining, essential for irritable bowel syndrome and “leaky” gut issues. The proven health benefits of ghee and MCT  are:

• It helps with weight loss by encouraging ketosis and also suppresses hunger
• Improves the athletic performance of an individual
• Helps in improving gut health
• Easier to digest and helps with the digestive system
• improves the overall brain health

If you seek assured ghee and MCT benefits at your side, you may try grass-fed quality ghee. If you plan to buy the best quality grass-fed ghee, you can count on Milkio ghee products.

Grass-fed ghee as a source of MCTs: Health Benefits

Grass-fed ghee ass the source of MCTs offers several therapeutic benefits. Some of the significant health benefits are:

Rich in MCTs: Grass-fed ghee contains medium-chain triglycerides, beneficial for energy and metabolism.
Quick Energy Source: MCTs in ghee are rapidly absorbed, providing instant energy without insulin spikes.
Supports Brain Health: MCTs can enhance cognitive function and may reduce the risk of neurological disorders.
Aids in Weight Management: MCTs promote fat burning and increase feelings of fullness.
Enhances Exercise Performance: Consuming MCTs before workouts can boost endurance and stamina.
Balances Blood Sugar: MCTs help regulate blood sugar levels, reducing the risk of insulin resistance.
Anti-inflammatory Properties: MCTs in ghee have anti-inflammatory effects, supporting overall health.
Promotes Gut Health: MCTs can improve gut microbiome balance and support digestive function.

About Milkio grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.