Ghee and MCT together make an amazing combination for our health

  • August 17, 2021
  • Posted by:admin
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Medium-chain triglycerides or MCT have long been seen in the food and beverage industry, but with Ghee and MCT together, the popularity has increased throughout the last decade.

Now more people seek out certain grains and healthier fats for improved eating and weight loss. Medium-chain triglycerides have increased in popularity in the food processing industry due to a focus on low-carb diets and nutritional content. Fortunately, ghee contains MCT in abundance and provides numerous advantages.


What is MCT?

There are two major categories of fuel sources accessible to the body for energy: carbs/sugar and fat. Carbs/sugar are converted to glucose by the liver, while fat is converted to ketones, an organic compound. MCTs (medium-chain triglycerides) are a form of fat with their molecular signature. Ghee and MCT together bring the most health-beneficial duo offering several health benefits. 


MCTs differ from long-chain triglycerides (LCTs) in that they have been made up of carbon atoms joined together in such a shorter molecular chain and have a lower chemical weight. MCTs are more easily broken down by pancreatic enzymes, which help them to be ingested and metabolized by the body more efficiently, supplying food for our organs and muscles. 


How Ghee and MCT help your body?

Butyric acid, contained in ghee’s short-chain fatty acids, is an antimicrobial that helps the body’s microflora thrive. Butyric acid was shown to facilitate intestinal lining healing, which is essential for irritable bowel syndrome and “leaky” gut issues. The proven health benefits MCT available in ghee are-


  • It helps with weight loss by encouraging ketosis and also suppresses hunger
  • Improves the athletic performance of an individual
  • Helps in improving gut health
  • Easier to digest and helps with the digestive system
  • improves the overall brain health


If you seek the best quality ghee, you can trust Milkio in New Zealand. We provide 100% grass-fed and organic ghee that is not only USDA-approved but also Non-GMO certified by BioGro, New Zealand. You can also add Milkio ghee to your Keto and Paleo diet. Milkio organic grass-fed ghee is now available on eBay and Etsy in the USA.