Can ghee be substituted for butter: No, as ghee is a better butter

  • August 17, 2021
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Can ghee be substituted for butter?

Can ghee be substituted for butter? It is a trending question now. Butter is a proven dairy product liked by many dairy lovers, and ghee is the new emerging consumer food of the 21st century. Butter lovers will vouch for buttery deliciousness, but ghee followers will present at least three valid reasons to prove ghee is better.

Ghee as a butter substitute; the high smoke point is a definite advantage 

Both ghee and butter are milk products and contain loads of fats. But ghee contains pure butterfat, whereas butter contains some milk solids. Because of healthy fatty acids, ghee offers a higher smoking point than butter. Can ghee be substituted for butter? In terms of smoking points and oil safety, we cannot, at least we should not. Butter offers a smoking point of 350 degrees Fahrenheit, whereas ghee offers a 485 degrees Fahrenheit smoking point. 

The higher smoking point of ghee makes it a better butter while cooking. The high smoke point of ghee provides benefits like:

  • Better safety as a cooking oil. It stays stable and produces a lesser number of free radicals.
  • It is ideal for high-temperature cooking like roasting, sauteing, and baking, where the cooking temperature exceeds 400 degrees. 
  • It is a versatile cooking oil. You can use ghee in the all-butter recipe but not vice versa. 
  • Ghee is more storage-friendly than butter. You can store ghee at room temperature, but you have to arrange freezing support for butter storage.

Why is ghee a healthier choice than butter?

Can ghee be substituted for butter? What makes ghee a better choice, and butter cannot replace it? Let’s explore. 

Ghee is undoubtedly a better butter and a healthy option over butter in the culinary process for some practical reasons. Take a look at the reasons for calling ghee a better butter. 


Can Ghee Be Substituted For Butter
Can ghee be substituted for butter: No, as ghee is a better butter 1

  • Ghee is called clarified butter because it is pure butterfat and does not contain moisture or milk solids like lactose, casein, etc. It is easy to digest.
  • Ghee contains a negligible amount of trans fat. In contrast, butter contains trans fat, which is one of the reasons for inducing harmful LDL cholesterol in the body. 
  • Grass-fed contains CLA and butyrate, which offers passive support for detoxing and natural weight loss. Butter does not offer any such health benefits.
  • Ghee-clarified butter offers dietary support for improving immunity. You cannot use butter for such health benefits
  • Butter contains lactose and casein, whereas ghee is lactose and casein-free dairy. Ghee is risk-free for lactose intolerants where dairy sensitivity is concerned, but butter is not that safe. 


Ghee vs. butter: it is more convenient for use 

Can ghee be substituted for butter? Yes, butter is not shelf-stable dairy, but ghee is a storage-friendly dairy product. You can keep grass-fed ghee at room temperature for 18 months from its manufacturing date, but you cannot store butter in your kitchen for long.

Even with refrigeration support, butter may perish. So, if your question is, can ghee be substituted for butter for cost efficiency? No, the answer is ghee is a better choice. 

6 reasons grass-fed ghee is the best in the ghee category

  • Nutrient-Rich: Grass-fed ghee is often richer in nutrients like omega-3 fatty acids, vitamins A, D, and E, and conjugated linoleic acid (CLA) than from conventionally raised cows.
  • Higher Antioxidant Content: Grass-fed ghee tends to have a higher antioxidant content due to the cows’ diet, contributing to potential health benefits.
  • Improved Fatty Acid Profile: The fat composition of grass-fed ghee includes a healthier balance of omega-3 and omega-6 fatty acids, promoting a better rich acid profile for consumers.
  • Enhanced Flavor Profile: Grass-fed ghee is known for a distinct, richer flavor profile attributed to grass-fed cows’ varied and nutrient-dense diet.
  • Supports Sustainable Farming: Choosing grass-fed ghee supports sustainable and ethical farming practices, promoting animal welfare and environmentally friendly agricultural methods.
  • Potential Health Benefits: Consumption of grass-fed ghee may offer potential health benefits, such as supporting heart health, metabolism, and immune function, attributed to its nutrient composition.

While grass-fed ghee has these advantages, individual preferences and dietary needs may vary, and it’s essential to choose products that align with specific health goals and ethical considerations. Can ghee be substituted for butter? The answer is yes, and grass-fed ghee is the better option for the above-mentioned reasons.

How to replace butter with ghee?

Can ghee be substituted for butter? Yes, replacing butter with ghee in cooking or baking is a simple method, and it can enhance the flavor of your dishes. Here’s how you can make the substitution:

  • 1:1 Replacement: You can replace butter with equal ghee in most recipes. If a recipe needs 1 cup of butter, try 1 cup of ghee instead.
  • Melting Ghee: Ghee has a higher smoke point than butter, making it suitable for higher-temperature cooking. You can melt ghee on the stovetop or microwave, just like butter.
  • Sauteing and Frying: Ghee’s high smoke point makes it ideal for sautéing and frying. Use it instead of butter for cooking vegetables, meats, or dishes requiring higher heat.
  • Baking: Ghee can be used in baking as a butter substitute. It adds a rich, nutty flavor to baked goods. Use it in recipes for cookies, cakes, and pastries.
  • Spreading: Ghee can be applied on toast, muffins, or pancakes, just like butter. Its distinct flavor can add a unique touch to your breakfast.
  • Flavor Enhancement: Ghee has a rich and nutty flavor. When using it as a replacement for butter, be aware that the flavor profile may differ slightly. Still, many people find it enhances the taste of various dishes.

Remember that ghee has a concentrated flavor, so start by using a bit less than the amount of butter called for in the recipe and adjust based on your taste preferences. Additionally, while ghee is lactose-free, it retains the rich buttery flavor without the milk solids, making it suitable for those with lactose intolerance.

Can ghee be substituted for butter? Experiment with ghee in different recipes to discover how it complements and enhances the flavors in your favorite dishes.

Summing up: Can ghee be substituted for butter?

Milkio grass-fed ghee is a better choice than any dairy butter product. So, the answer to the question, “Can ghee be substituted for butter? favors ghee.

Can ghee be substituted for butter? Ghee is a better alternative than butter if you use grass-fed ghee in moderation and with the best quality assurance.  

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio premium grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio grass-fed Ghee, New Zealand, is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio organic ghee products offer a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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