Can ghee be substituted for butter?

Can ghee be substituted for butter? It is a trending question now. Butter is a proven dairy product liked by many dairy lovers, and ghee is the new emerging consumer food of the 21st century. Butter lovers will vouch for buttery deliciousness, but ghee followers will present at least three valid reasons to prove ghee as a better butter.

Ghee as a butter substitute; the high smoke point is a definite advantage 

Both ghee and butter are milk products and contain loads of fats. But ghee contains pure butterfat, whereas butter includes some amount of milk solids. Because of the presence of healthy fatty acids, ghee offers a higher smoking point than butter. Can ghee be substituted for butter? In terms of smoking points and oil safety, we cannot, at least we should not. Butter offers a smoking point of 350 degrees Fahrenheit, whereas ghee offers 485 degrees Fahrenheit smoking point. 

The higher smoking point of ghee makes it a better butter while cooking. The high smoke point of ghee provides benefits like:

• Better safety as a cooking oil. It stays stable and produces a lesser number of free radicals.
• Ideal for high-temperature cooking like roasting, sauteing, baking where the cooking temperature exceeds 400 degrees. 
• It is versatile cooking oil. You can use ghee in the all-butter recipe but not vice versa. 

Why is ghee considered to be a healthier choice in comparison to butter?

Can ghee be substituted for butter? What makes ghee a better choice and butter cannot replace it? Let’s explore. 

Ghee is undoubtedly a better butter and a healthy option over butter in the culinary process for some practical reasons. Take a look at the reasons for calling ghee a better butter. 

• Ghee is called clarified butter because it is pure butterfat and does not contain moisture, milk solids like lactose, casein, etc. It is easy to digest.
• Ghee contains a negligible amount of trans fat. In contrast, butter contains trans fat, which is one of the reasons for inducing harmful LDL cholesterol in the body. 
• Grass-fed contains CLA and butyrate, which offers passive support for detoxing and natural weight loss. Butter does not offer any such health benefits.
• Ghee clarified butter offers dietary support for improving immunity. You cannot use butter for such health benefits. 
• Butter contains lactose and casein, whereas ghee is lactose and casein-free dairy. Ghee is risk-free for lactose intolerants where dairy sensitivity is concerned, but butter is not that safe. 

Ghee vs. butter: it is more convenient for use 

Butter is not shelf-stable dairy. But ghee is a storage-friendly dairy product. You can keep pure grass-fed ghee at room temperature for 18 months from its manufacturing date, but you cannot store butter in your kitchen for long.

Even with refrigeration support, butter may get perished. So, if your question is, can ghee be substituted for butter for the sake of cost efficiency? No, the answer is ghee is a better choice. 

Summing up:

If you are using grass-fed ghee from a quality conscious place like New Zealand, ghee is a better alternative than butter. For instance, Milkio grass fed ghee is a better choice than any dairy butter product. So, the answer to the question can ghee be substituted for butter, comes in favor of ghee.

If you are using grass fed ghee in moderation and with the best quality assurance, ghee is a better alternative than butter.  

About Milkio Grass-fed ghee

Milkio Grass fed ghee is made in New Zealand offers 100% grass fed goodness to its consumers. It is a USDA-approved dairy product for its 100% purity. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand. 

Want to buy this better butter from New Zealand? Place your order at You may place your order for buying Milkio grass fed ghee at Milkio E-Commerce  and you can also buy Milkio Ghee from Amazon USA.

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• Can ghee be substituted for butter? Here is the answer
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