The Ghee coffee recipe: a weight watcher’s elixir

The ghee coffee recipe has earned vast popularity these days, and health freaks have started drinking coffee with ghee as an additive.

We all know that sugar in coffee may cause acidity and obesity. But when ghee is already a fattening dairy, the question comes to the surface. Why does the ketogenic slimming diet approve this ghee coffee recipe as a weight loss keto recipe?

Ghee in coffee makes a healthy beverage. The ghee coffee recipe is an excellent way to improve your immunity while also it offers many health benefits to your body. Few people avoid drinking coffee on an empty stomach because they believe it is heavy on the digestive system and may disrupt stomach juices.

Incorporating ghee into coffee, on the other hand, solves this problem. Ghee’s calcium helps to counteract the effects of acidity and inflammation. It also contains butyric acid and Omega-3 fatty acids, all good for digestion and metabolism.

The health benefits of the ghee coffee recipe

Following the ghee coffee recipe, every morning solves many of the issues.

The calcium content in ghee helps to neutralize the influence of acidity and inflammation. It also contains butyric acid and Omega-3 fatty acids, which benefit gut health and metabolism.

Ghee is an advanced butter than many other substitutes due to its high CLA levels and polyunsaturated fats and fatty acids. Ghee in coffee benefits offers safe weight loss assistance. Furthermore, it reduces the calorie intake of ghee-coffee followers.

The ingredient has proven to be healthy for those who use it.

A cup of goodness is ready as you add coffee to taste, a teaspoon of ghee, and hot water to perfection. You can also make this coffee in milk; instead of using water, you can add milk. The ghee coffee recipe is also known as bulletproof coffee. It provides mainly three health benefits and tastes heavenly.

Let’s summarize the health benefits:

• Sustained Energy: Ghee’s healthy fats provide a gradual energy release, avoiding coffee crashes.
• Improved Mental Focus:Combining ghee with coffee may enhance cognitive function and concentration.
• Rich in Healthy Fats:Ghee adds good fats, aiding in nutrient absorption and brain health.
• Lactose-Free Alternative: Ghee is lactose-free, making it suitable for those with lactose intolerance.
• Balanced Blood Sugar: Healthy fats in ghee can help stabilize blood sugar levels.
• Anti-Inflammatory Properties: Ghee’s anti-inflammatory compounds may reduce inflammation in the body.
• Digestive Support: Ghee can support a healthy digestive system, reducing potential gut irritation.
• Vitamins and Nutrients: Ghee contains fat-soluble vitamins A, E, and D, offering nutritional benefits.
• Enhanced Flavor and Creaminess: Ghee imparts a rich, creamy flavor, enhancing the coffee experience.
• Adaptogenic Potential: Ghee may have adaptogenic properties, helping the body adapt to stress.

Remember, while ghee coffee can offer these benefits, moderation is key, and individual responses may vary. Consult with a healthcare professional if you have specific health concerns.

• The ghee coffee recipe combines high ghee calories and caffeine stimulation.
• The high calorie of ghee and the saturated fat content of ghee works as filler food. It results in the calorie intake of the coffee drinker.
• The butyrate content in ghee helps to keep a healthy gut and regularizes bowel movement.

However, only grass-fed ghee can offer you the ghee coffee recipe benefits at their best. For example, Milkio Grass-fed ghee contains up to 64% saturated fats, making it a health-friendly beverage.  With its best benefits, a dollop of grass-fed ghee in your morning coffee helps you enjoy this keto ghee coffee recipe.

Ghee coffee recipe: How to make the fatty coffee

Ingredients:

• Freshly brewed coffee
• Grass-fed ghee (1-2 tablespoons)
• Optional: Sweetener of choice (honey, maple syrup, etc.)

Instructions:

Brew Coffee:

• Prepare your favorite coffee using your preferred method.

Add Ghee:

• While the coffee is still hot, add 1-2 tablespoons of grass-fed ghee.

Optional Sweetener:

• If desired, add a sweetener of your choice to taste.

Blend Thoroughly:

• Use a blender or frother to mix the coffee and ghee.
• This creates a creamy, latte-like consistency.

Ensure Emulsification:

• Blend until the ghee is fully emulsified and the coffee is frothy.

Serve Hot:

• Pour the ghee coffee into your favorite mug.

Enjoy Mindfully:

• Sip and savor the rich, creamy flavor of your ghee coffee.

Experiment with Ratios:

• Adjust the amount of ghee based on personal preference.
• Start with a smaller amount and increase gradually.

Customize Flavor:

• Experiment with additional spices like cinnamon or nutmeg for flavor.

Note Your Body’s Response:

• Observe how your body responds to ghee coffee.
• Adjust ingredients based on your individual preferences.

Remember that ghee coffee might not be suitable for everyone, so listen to your body and consult a healthcare professional for personalized advises. 

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb, sugar-free product safe for the consumption of lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More Articles:

• Ghee what is it: know the dairy before you add it to the diet
• Does Ghee taste like butter?
• What Everyone Should Know about the Benefits of Grass fed ghee?