Calories in ghee vs butter are a common concern for dairy users. Both ghee and butter are high-fat dairies and offer high calories. Although ghee contains a higher calorie value, it is called a better butter. Why is ghee tagged as a better butter?
Calories in ghee vs butter are different in terms of numerical values. If we take one tablespoon of ghee and butter separately, ghee will offer you 120 calories, whereas butter will provide you 102 calories. Despite the high-calorie count, ghee is called a better butter, but what is the reason behind its popularity of ghee?
What is the concern behind high calories?
High-calorie foods are never considered diet-friendly because it increases the risk of high-calorie intake, which may go against the weight loss plan, especially if you follow a weight-loss diet schedule. High-calorie intake usually turns detrimental to weight loss success; hence, most diet plans rely on including low-calorie foods. But the discussion about calories in ghee vs butter, incorporates some different angles in the debate.
But the concept has been changed a bit now. Weight loss diet plans like Keto and Paleo ask for using high fat, low-carb diet, where high-calorie fats are taken as a fuel for the body, and they can successfully substitute carbohydrate foods in the weight loss diet plan. So, high-calorie and high-fat foods are always well-approved for the keto diet. Consequently, ghee and butter are considered keto-friendly because they are loaded with healthy fats and offer high calories.
Calories in ghee vs butter: why is ghee a better choice than butter?
In terms of calories, ghee offers higher calories than butter when you use dairy in the diet. The high-calorie count in ghee works in a keto diet plan in three profitable ways.
- The high-calorie of ghee works as a filler food if consumed raw. It takes time to get digested as ghee contains complex fatty acids and may take longer for ingestion.
- Compared to butter, ghee is lactose and casein-free dairy, making ghee a safer dairy for lactose intolerants. Butter is not lactose and casein-free; hence may cause dairy allergies for dairy sensitives.
- Ghee is all-purpose and versatile. In terms of smoke point, ghee is a safer oil for keto baking, sauteing, or slow-cooking recipes. But you cannot use butter as an all-purpose dairy product.
- The count of Calories in ghee vs butter is not the only reason behind ghee convenience. You can store ghee butter with better ease in your kitchen than butter.
Calories in ghee vs butter: why go for grass-fed ghee?
Grass fed ghee is counted as a premium quality dairy that you can trust for its higher quantity of nutrients. For example, grass-fed ghee contains more CLA and butyrate than non-grass-fed ghee variants.
Regarding shelf stability, grass-fed ghee offers extended shelf life than the non-grass-fed variety. The presence of healthy fatty acids and unadulterated content are the reasons behind the shelf-friendliness of dairy.
About Milkio Grass-fed ghee:
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
