fbpx
Disadvantages of ghee: what makes the drawbacks a bliss| MilkioFoods

Disadvantages of ghee: what makes the drawbacks a bliss| MilkioFoods

Disadvantages of ghee is quite an uncommon discussion, because ghee is praised worldwide as a health friendly super food. 

But like the dark side of a coin, this super-food has some drawbacks or disadvantages. But what makes ghee unique is its versatility.

The disadvantages of ghee can be modified in your personal favor. It is not a rocket science but a few change of lifestyle will help you in doing so.

Ghee is loaded with fat

Yes, ghee is loaded with fats and excessive consumption of pure cow ghee can make your obese. But if you count on ghee’s calories and accordingly use this dairy staple with strict moderation, you may exploit the fat content of ghee in a positive way.

Use ghee as a filler food. Include it into morning coffee to turn this beverage into an energy drink and let this milk fat control your hunger pang for longer than usual. Use the high calorie of ghee in diet and put a control on you calorie intake.

Ghee is a laxative

Ghee is a natural laxative because of its butyrate content. Use ghee at your bed time with arm glass of water and enjoy fit class colon health. Are you suffering from chronic constipation or IBS? Use the purgative quality of this dairy product and enjoy great relief from the irritation.

Ghee in diet is not appropriate for heart patients

It’s a myth. In fact medical investigation could not found any common relation between ghee diet and heart health.

Unhealthy lifestyle, lack of exercise, intake of junk foods, and fat based foods are not recommended for people with cardiac disease.

But if moderate amount pure cow ghee is used in cardiac diet instead of using vegetable oil in cooking, ghee in cooking is a better option. Cooking with moderate quantity of ghee will turn the disadvantage of ghee into a definite benefit.

Ghee in cardiac patients’ diet can be good if it is used in restriction. Ghee contains conjugated linoleic acid (CLA) a fatty acid which can reduce artery plaque and intensity of diabetes. Because of these benefits, researchers have expressed that ghee can potentially be used to help in preventing cardiovascular diseases.

Ghee is not recommended for diabetics: it can perk up blood sugar

It’s a myth. In contrary, Ghee contains high amount of good fat in it, which may turn healthy for diabetics id used in moderation. According to nutritionist Shilpa Arora,

“Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”

Adding ghee to high glycemic foods like rice may help in reducing the effect of carbohydrates on blood sugar level of a diabetic. What is known as disadvantage of ghee, actually it can help you in staying healthy if you can use its fact content in your favor.

Ghee may induce extra weight

Because of high calorie and load of saturated fats, people may assume that ghee can be the trigger for body weight gaining. Yes it can be, if you cannot do exercises and you fail you maintain moderation of ghee use.

One of the prime advantages of ghee is pure cow ghee contains MCT which is known as healthy fats and health friendly too.

Ghee also contains CLA fatty acid which helps in decreasing body fat mass too.

Disadvantages of ghee is a stark reality buy with little planning and active lifestyle you can convert these ghee disadvantages in health advantages.

Use pure cow ghee to get maximum ghee advantages and maintaining a healthy lifestyle is the solution to overcome the so-called drawbacks of ghee consumption.


Ref Links:

  1. https://www.culinarynutrition.com/how-to-make-ghee-at-home/
  2. https://www.ndtv.com/food/ghee-for-diabetes-how-to-use-this-elixir-for-managing-blood-sugar-levels-1919478
  3. https://www.quora.com/Does-eating-ghee-increase-weight 

Publications:.

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/

SHOP ONLINE:


 

Is organic ghee healthy?

Is organic ghee healthy?

Organic ghee is procured from 100% organic grass fed cow milk-butter. The optimum purity makes the organic grass fed cow ghee the purest form of this dairy staple.

100% pure Organic grass-fed ghee often gets certified by an authority certifier. For example, Milkio pure organic grass fed ghee is certified by BioGro, New Zealand, the largest and best-known certifier for organic produce and products.

Although most people link butter with fat and presume the risk of declined heart health, the rich variety of saturated fats in organic ghee can offer a healthy boost to the heart.

Omega-3 fatty acids in organic grass-fed ghee can help in decreasing your levels of unhealthy cholesterol to offer an active balance to your fat intake.

Why Milkio organic-ghee is one of the best?

Milkio traditional grass fed organic ghee is certified organic and committed to quality.
The company sources milk-butter from clean and green pasture-raised 100% organic grass fed New Zealand cows.

Brochure and Product Specifications:

READ/ DOWNLOAD ORGANIC-GHEE BROCHURE
READ/ DOWNLOAD ORGANIC-GHEE PRODUCT SPECIFICATION


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read more:

  1. https://milkio.co.nz/our-ghee/ghee/
  2. https://milkio.co.nz/grass-fed-ghee-vs-butter/
  3. https://milkio.co.nz/ghee-rice-with-milkio-grass-fed-ghee/
  4. https://milkio.co.nz/what-is-ghee
  5. https://milkio.co.nz/how-to-make-ghee/
  6. https://milkio.co.nz/ghee-in-english/
  7. https://milkio.co.nz/clarified-butter/
  8. https://milkio.co.nz/ghee-benefits/
  9. https://milkio.co.nz/ghee-nutrition/
  10. https://milkio.co.nz/cow-ghee-benefits/
  11. https://milkio.co.nz/ghee-recipe/
  12. https://milkio.co.nz/desi-ghee-benefits/
  13. https://milkio.co.nz/ghee-uses/

SHOP ONLINE:

6 benefits of having ghee on an empty stomach

6 benefits of having ghee on an empty stomach

Benefits of ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight

 Generally, after we get up from our sleep we think of drinking a hot tea or coffee to rejuvenate us. Those that are more health conscious many choose to have a warm honey and lemon drink. There aren’t many that would think of drinking grass-fed ghee on an empty stomach.

Well we will now let you know why grass fed ghee is beneficial to have in the morning on an empty stomach.

Ancient Ayurvedic claims have already stated the health benefits of having Grass Fed Organic Ghee on an empty stomach, centuries ago. And while many knew of this during the ancient Ayurvedic period, the benefits of ghee have not been reemphasized in our modern worlds.

It is important to bring back pure wholefoods such as ghee, in a world full of chemically packaged foods that have adverse health affects. The best thing you can do is to provide your body with a nourishing natural ghee, and Milkio’s ghee is exactly that.

It is free from any additives or preservatives, to fuel your body with the right nourishment. Making sure you start your day with the right energy can completely change your day and put you in the right mindset.

As we read through this article, we will understand how misleading some common beliefs are and know about the true benefits of organic grass fed ghee:

  • Ghee is a great boost to optimise the functioning of our cells: Following the Vedas, it is said that Rasa is what nourishes the cell and helps in proper functioning and rejuvenation. Having Grass Fed Organic Ghee from Milkio on an empty stomach produces the same results.
    We can expect to have rejuvenated cell functioning leading to the body repairing and healing injured cells effectively.
  • Relief from joint pains: Joint pain is a common problem. Underlying reasons may be stress or the loss of lubrication in the joints.
    • Whatever the reason may be, having grass-fed ghee on an empty stomach can offer us the desired relief.
    • The consumption of good quality organic grass-fed ghee not only lubricates the joints but also enhances the calcium absorption in bones leading to a reduction of joint pains.
    • Furthermore, the abundance of Omega- 3 fatty acids in Grass Fed Organic Ghee from Milkio helps prevent osteoporosis and make our joint tissues healthy.
  • Ghee can in fact lower cholesterol: It may be unusual to hear but it is a fact that having grass fed original ghee is a means to lowering your cholesterol. Having ghee first thing in the morning, loads your body with with Omega-3 fatty acids, which have been said to remove the bad cholesterol that we have in us.
  • Enhanced cardiovascular system: Many have said that our heart health will improve, and our hearts will be stronger if we include Grass-fed ghee in our morning routines.
  • Aid brain functioning ability: We all desire to optimise our brain functioning, so we can get more done. Ayurveda has stated for centuries that the best way to do so is to have Grass Fed Ghee in the morning on an empty stomach.
    • It is a very popular routine carried out by Ketogenic dieting communities, to have a shot of fat in the morning to maintain your ketosis.
    • Instead of carb loading on toast or cereal for breaking, having a tablespoon of ghee in your coffee or scrambled eggs can be a great way to give you a boost of energy in the morning, without making you feel lethargic later on.
  • Suitable for those with an intolerance of lactose: Introducing low lactose foods like ghee on an empty stomach every morning, can be a good way to slowly introduce small quantities of dairy in to the diet. This is however not recommended if you have a serious allergy to dairy, and you should consult with your general practitioner before progressing.

So if you are willing to try out something new, and do some good for your health, try Milkio’s ghee range. It is pure and natural, made from 100% New Zealand dairy and does not disappoint.


 

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee that you may not be aware of

Great health benefits of grass fed ghee, that you may not be aware of

Grass fed ghee is one of the purest forms of ghee, which is produced from grass fed cow’s milk. According to dairy specialists, cow ghee procured from grass fed cow milk contains loads of nutrients like Omega-3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.

Pure Ghee made from grass fed cow milk is one of the highest natural sources of CLA (Conjugated Linoleic Acid), nine( 9) phenolic anti-oxidants, as well as several other useful minerals are present in ghee. For natural reason, grass fed ghee offers wide variety of health benefits for consumers.

Ghee is a lactose free dairy product

People who are lactose intolerant cannot take milk products mostly and milk products consumption may cause food allergy for these people. Cow ghee contains most of the benefits of cow milk and it lacks lactose and casein, hence consumption of cow ghee is mostly safe for these lactose intolerant people. 

Ghee is a stable fat for culinary use

In comparison to popular cooking oils like sunflower oil and safflower oil, grass-fed ghee is a primarily saturated fat and is highly stable cooking oil. For sautéing as well as for baking, Ghee is never broken into unsaturated fats, which ultimately becomes toxic to our health system. In comparison to polyunsaturated oils, consumption of pore ghee is safer for health because grass fed ghee hardly contains double bonds and acts more stable than these oils.

Ghee is a saturated fat

According to research and study, consumption of saturated fat is not that risky for heart health. Pure ghee is made of saturated fat and that is why moderate consumption of pure cow ghee is not risky for health, or it is safe to say that moderate consumption of cow ghee dies not trigger any heart disease..

Grass Fed Ghee is a source of bio-available vitamin A

One of the important ghee benefits is its Vitamin A content, especially in grass fed ghee. Vitamin A plays a vital role in balancing hormone in body, in maintaining liver health, fertility, and building stamina. The vitamin A in ghee is immediately useable by the body, and also contains the fatty acid cofactors required for absorption

Pure ghee contains Vitamin K

Grass fed ghee contains vitamin K2. Vitamin K2 is helps in faster calcium absorption into your bones. You may consume sufficient calcium but it won’t affect much unless it’s go together with vitamin K2. As a fat-soluble vitamin, it requires the fatty acids in ghee for absorption.

Ghee contains Conjugated Linolenic Acid

 Cow Ghee is the best dietary source of CLA. Density of CLA is radically higher in ghee procured from the milk of grass-fed cows. Further, the fat content of ghee plays a vital role in body weight management due to its satiation quality.

Ghee is a source of butyric acid

Ghee contains a significant level of butyric acid, which is an anti-carcinogenic short-chain fatty acid. Butyric acid is already known as an agent that can inhibit the growth of mammary tumors. Studies show that it boosts numerous healing and soothing properties on the intestinal tract as well as it works as a potential antidote for Irritable Bowel Disease.

Cow ghee is a source of good cholesterol

Further, the good cholesterol in ghee is a point to admire, not to fear. According to nutritionists, good cholesterol does not cause the problem of atherosclerosis.  If good cholesterol is supplied to body through good quality fats, such as grass fed ghee, it allows the body to help in reducing the problem of inflammation.

These are the benefits of grass fed Cow ghee. Milkio Traditional cow ghee offers all these benefits because it is produced from 100% grass fed cow milk. You will get to enjoy all these benefits if you consumer Milkio cow ghee at moderate quantity every day.

Read More : https://medium.com/milkio-foods-newzealand

Grass fed ghee: 6 healthy ways to add ghee in your diet

Grass fed ghee: 6 healthy ways to add ghee in your diet

Grass fed ghee: 6 healthy ways to add ghee in your diet

We all are aware that adding grass fed ghee in diet is a healthy habit. It is also known that ghee can be used as cooking oil, which has higher smoke point than other cooking oils. But how ghee can be added in your diet? There are different ways you can use ghee for preparing tasteful dishes, but in terms of culinary processing, there are 6 ways you can use ghee in your kitchen for preparing foods.

Use grass fed ghee for stir frying

Stir frying process is also called deep frying process. Cooking oils with higher smoke point is always preferred for this cooking method. As ghee has higher smoke point, (almost 485 degrees Fahrenheit) it is safe to use ghee for stir frying than using other oil variants.

Sautéing is best done with ghee

When you need to sauté spices and base ingredients of preparing a dish, you should follow the process of slow cooking, which takes time. Normal cooking oils may get broken down and may start burning by producing harmful free radicals. Due to higher smoking point ghee is a better option to withstand the slow cooking process without the risk of breakdown, and this is more health friendly.

Cow ghee can add extra ordinary flavoring in cooked dish

Be it boiled veggies or boiled pasta, you can always add spoonful cow ghee into it. It will add a special flavor in the plate that will turn your food into a savory dish. Especially pure Cow ghee has a nutty flavor that is delightful for consumption.

Use ghee as a topping

Grass fed ghee can be used for topping on the bread slices instead of using butter.  The use of ghee topping is a way of using ghee as spread: if you are in a diet, this ghee spread can work as a great filler food. Other than bread, in India, cow ghee can be used on rotis, which makes rotis soft and tasteful.

Use ghee in meat and sea food preparation

There are varieties of ways you can cook ghee with animal proteins. You may consider mixing ghee with herbs and spices of personal choice, and then you may use this mixture as a final rub on already roasted chicken. On the other hand, there is another option to drizzle ghee over cooked mutton, chicken or fish, or you may use this ghee drizzling on sea foods like lobster or scallops. In all ways it will taste awesome and it is healthy too.

 Try adding grass fed cow ghee on rice dishes

Grass –fed ghee is an ideal ingredient for adding a special flavor in rice dishes. When you will be cooking a rice dish, start in on by sautéing chopped onions, and other ingredients with some ghee. Then, you may add this veggies and ghee to the rice to cook a flavorful dish. This combo will work well with cooked rice too.

It is always recommended to use best quality grass fed cow ghee available in market: for example, you can use Milkio Cow ghee and use it for cooking following all these 6 processes.

Milkio ghee is procured from 100% grass fed cow milk, and is packed without preservative, additive, and all sorts of synthetic flavors.

It offers shelf-life of up to 18 months from the date of manufacturing.

Read More : https://medium.com/milkio-foods-newzealand