How to make ghee at home: 3 points of homemade ghee making you should not overlook

How to make ghee at home: 3 points of homemade ghee making you should not overlook

How to make ghee at home is an open secret for the ghee enthusiasts. But have you ever thought about how to make organic ghee at home?

Credit goes to the popularity of this dairy product and its dietary benefits, now ghee or organic ghee is one of the most popular searched food items on the internet. But making organic product in home is a challenging task.

Health freaks, beauty conscious people, as well as lovers of Ayurvedic medicines are of the same opinion that this 22nd century superfood retains its quality if all intricacies are maintained in the slow cooker production process as it was done in the Indian cooking convention. Now the question is is it possible to make homemade ghee, which is organic?

Theoretically, you need to cook milk butter in a slow cooking process for making it clarified. The objective is to remove milk solid and to make the milk butter completely refined. But there are so many buts. Unless you maintain some of the most essential conditions in this unsalted butter cooking process, you cannot make the best quality ghee at home, no matter how much you invest your effort.

  • If cows are 100% grass-fed
  • If the cows are treated without the use of antibiotics, hormonal medicines, etc.
  • If the grass used for cattle-feed is collected from a pasture that is free from the use of fertilizer, pesticides at least for the last 3 years.

The quality of the raw material is important for making organic ghee. Before you claim the label organic you have to be aware of Organic products that these products are not exclusive because they are pure, it is about adhering to the rules of organic dairy and having the complete documentation ready about your organic claim, which is not a feasible arrangement in a homemade ghee process. 

Is ghee made of milk?

Ghee is a unique form of highly-clarified milk #butter that is by tradition used in Asian and Middle East cooking. Similar to dairy butter, ghee is classically produced from cow’s milk. The butter gets separated into liquid fats(butter oil) and milk solids while boiling for a longer time. Once separated, the milk solids are taken away, which means that ghee is made free from lactose, and has become safe for consumption for #lactoseallergic people.

Ghee is made from dairy regular butter or cream and the butter is made from milk.

Now #Howtomakeghee at home?

When butter gets melted, the upper portion of it contains water(buttermilk), and it forms the froth. Beyond this point, the butter starts losing all the moisture and gradually the milk solids get settled at the bottom of the pan. The middle portion contains pure liquid fat, it is ghee. With the help of a cheesecloth or a piece of muslin cloth, as a fine mesh strainer, you have to filter the ghee. The black ghee-residues deposited at the bottom of the pot are the removed milk protein. 

In homemade ghee unsalted regular butter is used. Salted butter is mostly discarded because it generates more froth no matter you keep the boiling pot against medium heat or a low flame.

Why grass-fed butter is highly preferred in making ghee?

Grass fed butter is the superior quality butter. it is produced from 100% grass-fed fresh cow milk. According to dairy experts, cows that graze on open pasture produce better quality milk than cows maintained in captivity.

Grass-fed cow milk is more nutritious than traditional grain-fed cow milk. It means grass-fed cow milk cream contains more nutrients than grain-fed natural cow milk. Hence grass-fed butter is highly preferred in making ghee as the most nutritious raw material of grass fed butter ghee. For organic ghee, certified organic butter is used.

Homemade ghee: how to smell it better?

Ghee has a special nutty flavor, and it is the typical smell of pure ghee. If you want high aroma ghee butter, you may try cultured ghee, which is a high aroma product and made from grass-fed cultured cream instead of regular unsalted butter.

But for homemade ghee, you can do some special aroma arrangement so that it smells well and you can keep it for long without the support of refrigeration.

  • You may add 1-2 beetle leaves: beetle leaves will add a good smell in the #homemadeghee. You can remove the leaves after 3-4 hours of placing them from the homemade ghee container.
  • In Southern India, often curry leaf is added to the ghee: it is done to boost the flavor of clarified butter.
  • You may add turmeric leaves for adding special #aroma to the homemade ghee.
  • For spicy flavored ghee, you may buy infused ghee. You can get garlic ghee, lime ghee under the Milkio ghee range.

How many liters of raw milk are needed to make 1 kg cow ghee?

This measurement of milk for ghee making may vary from one manufacturer to another. While in the home, you may use between 16 and 35 liters of pure cow milk for making one kg cow ghee. If medicated ghee is prepared for making Ayurvedic medicine, it may require 40 kg of pure cow milk. Desi ghee means pure ghee that is produced by the old traditional process of cooking melted butter.

In this slow-cooking process, milk is converted to milk butter and then desi ghee is produced by boiling ghee butter in the crock pot. Here Desi word is used for indicating its pure, authentic, and traditional ghee making process only.

How ghee is different than clarified butter?

There is a fine line of difference between ghee and clarified butter. Ghee is one step further refined and caramelized version of clarified butter. You need to slow cook grass-fed butter to get pure cow ghee. While clarified butter is mostly of yellow-golden color, ghee is a little overcooked clarified butter and offers a slightly brownish rather caramelized color.

Clarified butter can be semi-liquid but homemade ghee can be either creamy or semi-liquid depending on the temperature of the room. It is prepared from homemade butter of unsalted category.

How to preserve homemade ghee?

Ideally, you can store homemade ghee in a glass jar. You should store it away from heat, light, and moisture exposure. Grass-fed organic ghee is a kitchen-shelf friendly dairy product without the support of refrigeration. But you may not be sure about the milk quality of your homemade ghee. You should store it in the refrigerator for full-proof safety.

This is all about how to make organic ghee at home. The cooking process is easy but you have to take care lot many intricacies to call it an organic product. You need to

  1. Follow all the intricacies (step-wise) of the traditional process.
  2. The purity of the raw ingredients is a prime requisite.
  3. The adherence or organic dairy guideline is vital to call it organic officially.

Don’t you think after knowing how to make ghee at home, it is quite an extensive and expensive process? Furthermore getting certification about the homemade ghee by a product certifier is not a feasible idea. 

If you want to have the purest organic certified grass-fed ghee in your kitchen to enjoy an organic ghee clarified butter recipe and awesome organic ghee benefits, you can try Milkio traditional ghee.

Made in New Zealand, this premium quality cow ghee is produced from 100% grass-fed cow milk. It is a natural product without lactose, casein, synthetic flavor, preservative, or color. The purity of this grass-fed ghee is certified by the USDA. The organic claim of Milkio Ghee is endorsed by BioGro, the leading product certifier in New Zealand. Like authentic organic cow ghee, Milkio organic ghee butter is storage-friendly and you can store it in the kitchen for 12-18 months from the date of manufacturing.

Milkio Grass-fed Grass-fed pure organic ghee offers a higher smoke point than other common cooking oils like olive oil, coconut oil. and you can use it against high-temperature cooking like baking, sauteing, deep-frying, etc. As a healthy fat source, you can use Milkio best organic ghee while following Keto and Paleo diet. You can use this dairy delicacy as a healthy substitute for cultured butter or regular butter.

Milkio grass-fed ghee is available online and offline purchases. To know more about the premium organic ghee or to buy organic ghee, browse here. milkio.co.nz

Read More:

  1. clarified butter brands
  2. protein in ghee
  3. buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

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Organic cow ghee: the right choice for the people of all ages

Organic cow ghee: the right choice for the people of all ages

Organic cow ghee is being counted as the modern super food that you can store in your kitchen for a longer time.

You can cook almost all dishes with this dairy product. Ghee works as a cooking oil and a taste enhancer in cooked foods.

But this is not the whole story about ghee that has attracted global focus on this dairy staple. Modern nutritionists and dieticians have started recommending ghee in diet for versatile health benefits. Body weight control is one of them.

Ghee and weight loss benefit seems to be a contradictory notion because we often connect high fat and gaining weight directly with each other. It is a traditional concept that more you add fat in your diet, you will gain more body weight. But things are different in reality.

Health freaks are now using high fat foods for controlling their body weight. High-fat diet works as a filler food and it controls hunger pang in a natural way, this reduces calorie intake. Ghee works as a filler food too as it contains up to 64% good quality saturated fats.

Furthermore, ghee contains omega 6, 9 and CLA. CLA is a unique medium chain fatty acid. All these organic compounds are proven remedy for natural weight loss and perfect figure management. It is no wonder that tricky use of ghee in diet will offer your faster success in hassle-free body weight management.

But how to use ghee for faster body weight loss?

The plus point of ghee in diet is its taste enhancing quality, high calorie, and healthy fat content. In fact the qualities of ghee, which were counted as the adversity of this cooking oil, are the reason behind ghee benefits on obesity management.

  • You can start using cow ghee in cooking instead of any common cooking oil and you will get to enjoy advantage of ghee nutrition: ghee contains vitamin A, D, E, and K, which are heart friendly and promoter of strong immunity.
  • You can use ghee with lukewarm water in the morning to keep your body detoxed. Detoxified body helps in faster body weight loss.
  • Ghee in diet helps in reducing internal inflammation of the body organs and that helps in body weight loss.
  • Ghee with milk at bedtime is a fantastic way to pump out toxins from body with regular bowel movement. Excretion of extra fluid is a sure shot way to reduce some extra body weight.
  • Use ghee in morning tea and use ghee calories as a filler food.

Do and don’ts with ghee diet

It is rightly said that overuse of anything is not good for health and wellbeing. Same is applicable for ghee use. Organic cow ghee should be used with strict moderation and with a few easy to follow terms and conditions.

  • Sedentary life style and ghee diet is a strict NO. You should couple ghee diet with an active life style only.
  • If you are adding ghee in your diet, reduce intake of carbs in your diet. Allow your body to burn your body fat to stay slim.
  • Always take adequate rest at night. It will help faster weight loss from your body.
  • Do not skip breakfast.
  • Eat protein to stay strong and enjoy physical activities every day.

Premium ghee benefits other than body weight control

  • Moderate ghee in diet helps in maintaining strong immunity and boosting bone health.
  • Ghee in cooking reduces constipation and promotes systematic digestion.
  • Pure ghee in moderation in daily diet helps in controlling bad cholesterol in blood.
  • Ghee in diet helps in maintaining excellent hair health and skin glow.

Why organic ghee?

Organic ghee is pure in all its aspects. Truly certified organic ghee is preservative free, color free, synthetic flavor free. As produced by traditional ghee making method, organic cow ghee is 99% lactose and casein free, which makes it risk-free of lactose allergy.   

Want to have pure organic cow ghee in your daily diet? Get Milkio traditional cow ghee for your kitchen and try for a healthy fusion of ghee diet with your active life style. Ghee diet, regular exercise and balanced life style will help you to go slim faster than any other slimming courses or crash diet.

Modem nutritionists are now recommending organic cow ghee for maintaining a healthy system.

Organic cow ghee has been identified with multiple health benefits that are not only interesting, these benefits are truly inspiring and can improvise lifestyle of people of all ages with considerable improvements.  

Ghee has loads of nutrients. It contains vitamins, antioxidants, and health friendly short and medium chain fatty acids that offer multifaceted health benefits for lifestyle modification with positive effects. In fact, it is safe to say that cow ghee in moderation is helpful for health improvement for people of all ages.

Organic ghee is good for growing kids

Organic cow ghee helps in different ways for the growth of a baby.  Regular dose of Grass fed cow ghee in diet works for a versatile medicine for the grown up kids.

  • It helps in faster digestion.
  • Cow ghee in diet helps in boosting concentration level.
  • Organic grass fed ghee helps in boosting memory power, etc.
  • If given in daily dose, it can help in maintaining bone health, boosting immunity level, and quick digestion.
  • Lactose intolerant kids can get milk nutrition from organic ghee: cow ghee offers them lactose free dairy nutrition for complete wellbeing.

Organic grass fed ghee for pregnant women

Grass fed ghee is widely prescribed in pregnancy diet. According to Indian Ayurveda, cow ghee in diet helps in the healthy development of fetus in mother’s womb.  

It has been proved that ghee is diet helps in:

  • Helping overall brain development of fetus.
  • Reducing the bout of pregnancy, typically common in pregnancy period.
  • It is commonly believed that ghee in pregnancy diet eases the complexity of labor.
  • Its nutritional content helps in improving baby’s health overall.

It is good for elderly people

Cow ghee offers plenty of health benefits, which can help elderly people to live and lead a healthier life. However, doctor’s consultation and dietary monitoring is essential for adding grass fed ghee is the diet of elderly persons. Over all, inclusion of moderate cow ghee is diet helps in different ways like,

  • Trouble less digestion.
  • Reducing the trouble of constipation.
  • Boosting the immunity level of body.
  • Improving flexibility of bone joint.
  • Helps in memory boost and keeps the risk of age related diseases like Alzheimer minimized.
  • If coupled with exercise and proper rest, cow ghee added to diet helps in reducing the risk of cardio diseases.

Cow ghee is good for middle aged people

In an average, early youth to middle aged people take the highest work pressure. This is the time for professionals to shine in their career, students to complete their professional study and career development courses, etc.

Not only is it a hectic period, it is demanding too in terms of maintaining physical strength, stamina, and good immunity power.  

Healthy lifestyle is always good for maintaining good and stable health unless there is any chronic physical ailment.

If you are in your middle age and you are concerned about your health and wellbeing in a natural way, adding nz ghee in your diet is an easy but natural way to boost physical strength and day to day performance.

Moderate ghee in diet helps in:

  • Maintaining good immunity level.
  • Ghee is a safer cooking oil that helps to stay away from carcinogenic disease to a large extent.
  • NZ Cow ghee helps in maintaining healthy insulin resistance.
  • Organic cow ghee is rich in butyrate and that is helpful for maintaining healthy gut and regular bowel movement: those are suffering from irritable bowel syndrome and constipation will find ghee as their natural medicine to control these lifestyle diseases.
  • Omega-3 and Omega-6 helps in memory boosting.
  • Regular ghee in diet helps in improving fertility in women and sexual virility in men.
  • Obesity has become a mid-life crisis globally. Moderate inclusion of organic cow ghee in diet helps in natural weight loss. The CLA in cow ghee helps actively in weight loss if lifestyle is coupled with exercise and sufficient rest.

It can be safely concluded that organic ghee is a health friendly food ingredient that can be added in different types of foods. Because of high smoking point, cow ghee can be used in deep frying, sautéing, baking without any risk of generating free radicals in health system.  

It is therefore overall beneficial to add organic grass fed ghee nz in diet: it is helpful for people of all ages. 

Milkio grass fed ghee is produced from 100% grass cow milk in traditional process under best possible hygienic conditions.

You can use Milkio grass fed ghee is all types of cooking and it is shelf stable under recommended condition.

Read more:

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee


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1. Organic ghee
2. Organic clarified butter

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Buy Organic ghee with smart 7 real-life shopping tips

Buy Organic ghee with smart 7 real-life shopping tips

To buy organic ghee, you should know first what organic ghee is and why it is counted as a superior product in the ghee category.

Some basic details about organic ghee will help you to understand the superiority of this dairy product.

According to dairy professionals, organic ghee is of the highest quality. Organic products, regardless it is about cultured ghee or non-cultured ghee, are free of preservatives, synthetic colors, and artificial flavors, etc. It is made of the best raw ingredients also, hence it offers the best health benefits. In the case of organic ghee, ideally, it has to be an organic certified product and it is made from the best quality raw material, i.e. pasture raised organic butter.


The relation between organic farming and organic ghee 

Organic dairy farming is a relatively new concept, which is a derivative concept of the organic farming movement in England. In organic dairy farming, dairy animals are not kept in captivity and dairy farmers mostly feed them with silage based food and green grass. In an organic farm, only grasses are used as fodder. Organic grasses are cultivated in the pastures, which are not treated by chemical fertilizers, manures, and pesticides at least for the last three consecutive years for maintaining soil fertility.

Animals in an organic dairy farm are never given the dose of antibiotics or medicines for hormonal treatment, etc. As a result, these cows offer cow milk, which is full of natural goodness, free from toxic chemicals, and synthetic residues generally found in non-organic farm produced milk. 

Dairy cattle in an organic farm are not captive. Pasture raised cows can roam on the green pasture and under the natural climate so that their feed at least (30%-60%) mostly comes from grass from the green pasture. According to the research, these happy cows offer better quality milk as these cows lead their natural life and stay stress-free and get the benefits of animal welfare. Authentic Ghee manufacturers collect organic milk only from organic dairy farms as the raw ingredient for preparing organic and delicious ghee.


Why organic ghee is better for your body?

Organic-ghee is a healthy fat produced from organic, grass-fed butter and cultured butter and it is at random used in both cooking and in beauty therapy. For a longer shelf-life, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for high-temperature cooking on the deep-frying, sautéing, grilling, baking, roasting, etc. Fat soluble vitamins in Ghee are the support for immunity boosting. Organic ghee is pure in all aspects, hence it is better to use for getting the best ghee benefits.

From nutritional aspects, organic milk contains a higher quantity of Conjugated linoleic acid (CLA), Omega 3 fatty acids, Beta Carotene, and higher sensory properties. Unlike conventional dairy milk, organic cow milk does not contain Hormone residues, traces of antibiotics, GMOs & solvents, etc. Ghee prepared from organic milk, for simple reasons, is a better option for use in the diet as well as for therapeutic use.

Milkio Ghee, with a higher smoke point, is a healthy substitute for cooking oil or butter, and it is free from milk solids. It is particularly suitable for high-temperature cooking like deep-frying, baking, and sautéing. It is pure and that is why it is good for the seasoning of various salads. Milkio ghee contains all goodness of organic dairy farming, such as healthier fat composition, medium chain fatty acids like CLAs, and a high quantity of beta carotene. It is of golden yellow color, which is natural and shows a higher quantity of beta carotene in the raw milk. The processing stages of the ghee making preserve the grass-fed goodness of the raw material directly into the final product.


Is there any relation between organic and grass-fed-ghee ?

Grass-fed ghee is produced from 100% grass-fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.

So we can say that all grass-fed ghee is good quality clarified butter but all milk butter is not produced from 100% grass-fed cow milk adhering to almost all the organic recommendations. Organic grass-fed ghee is a good organic ghee buying option, which in all ways better than non-organic grass-fed ghee.

Milkio ghee is produced under an appropriate risk management program (RMP), which is duly monitored by the New Zealand Ministry of Primary Industries (MPI). All Milkio’s raw materials and products are managed and shipped via RMP approved transporters and are preserved in recommended storage facilities. The manufacturer takes all marketing and shipment precautions to ensure that product quality meets the consistency and quality. In terms of traceability, Milkio ensures that each pack of Milkio Ghee is perceptible and trackable.


Is organic ghee healthy for the consumers?

Ghee has multiple health benefits, so is organic ghee. Organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins, antioxidants, and health-friendly fatty acid contents.

Some of the premium ghee benefits include stimulation of digestion, regulating inflammation, supporting weight loss, and strengthening the bones. So if you add organic ghee to your diet with moderation, it will offer you all these health advantages for your natural well-being.

Researchers have observed that the low count of Linoleic acid supports further avoidance of conventional feeding in these cows. Further, the ratio of Omega 6 fatty acid and Omega 3 fatty acid also promotes the organic claim. The further uniform golden yellow color of the ghee indicates the high beta carotene content in the Ghee, and it affirms the higher amount of fresh forage feeding (Milkio’s organic ghee does not have any added color) of the cattle as expected in NZ organic dairy farming. Milkio Ghee’s organic claim is certified by BioGro, the leading organic product certifier of New Zealand.

Buy Organic ghee

How to test good quality ghee?

One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee butter within a vessel. If the ghee in the spoon melts immediately and turns dark brownish in color, then you can be sure that the ghee you have tasted is of the best quality and 100% pure.

If the ghee usually takes time to melt completely and turns light yellow in color, then it is adulterated.


What is the color of pure organic ghee?

The color of pure organic ghee is yellow. In the ghee making process, the butterfat gets completely clarified and it turns yellow-golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.

The difference in color for organic ghee butter is mainly due to the higher fat content of milk butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reasons, this pigment gets carried into the fat in their milk as well as in organic butter. Alternatively, Milkio Organic ghee is prepared from organic milk produced from grass fed cows that contains a higher quantity of beta carotene and this is one of the reasons like pure traditional ghee it is golden yellow in color and loaded with healthy saturated fat.

How to buy ghee online?

Now it will be easier to buy organic ghee. Hopefully, online purchases will be easier for you. But before ordering do not forget to check these 7 tips,

  • If the ghee is certified organic. If yes, check the name of the certifier.
  • Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
  • If the ghee is completely lactose and casein-free
  • Pure Ghee will stay good without the support of refrigeration: check the stage instruction of the manufacturer.
  • The smoke point of the ghee you have shortlisted. Pure ghee is all types of cooking compatible.
  • Ghee will release a nutty flavor, and it is blunt in taste.
  • Good quality desi ghee is photosensitive. It will be sold in an opaque pouch or in a container with deep colored glass for the prevention of UV-Ray imposition in the dairy item.

If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy. The ghee is USDA certified for its purity and its organic and non-GMO claim is certified by BioGro, New Zealand.

You may buy organic Milkio ghee online too.

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Read more:

  1. clarified butter brands 
  2. protein in ghee 
  3. where to buy ghee 
  4. sheep ghee benefits 
  5. ghee for eyes 
  6. is ghee good for health 
  7. disadvantages of ghee 
  8. sheep ghee benefits for skin 
  9. ghee benefits for skin 
  10. ghee clarified butter 
  11. organic ghee 
  12. organic grass-fed ghee 
  13. eating ghee 
  14. cow ghee 


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How to make ghee is all about ghee production

How to make ghee is all about ghee production

How to make ghee is all about ghee production. The pureness of ghee is highly dependent of its authenticity of production and use of the pure raw materials.

It is rightly said that the process and its arrangement decides the premium quality of this dairy product. Ghee is manufactured till date with the traditional boiling process as dairy experts opine that traditional slow cooking process is the best for this dairy delicacy.

Once the milk butter starts boiling, the impurities in it come up on the surface. Then gradually the lactose and casein part of the milk start eliminating. When the dairy butter gets completely clarified, the process of making ghee clarified butter get completed.

The process of making ghee is a longer one, and if purity is maintained, the quality of the ghee, clarified butter will be pure. For instance, organic grass fed ghee is produced from the 100% grass fed cow milk and that makes grass fed cow ghee the best in its category.

What is the traditional ghee making process?

It is a slow cooking process where milk butter is the raw material. In order to make ghee, you need to melt gently the butter in a saucepan against medium-low heat. Once the butter is melted, the butter will get separated into three distinct layers. Foamy layer will be on the top, the milk solids will accumulate to the bottom of the pan, and (ghee) clarified butter will stay between these two layers.

What is the color of the ghee prepared?

Once prepared, the clarified butter gets the color of golden yellow. If you boil it further, the golden yellow color may get caramelized and the final product becomes semi liquid in room temperature. This time the color of ghee can be little brownish, which is the reason ghee is also called brown butter.

This is all about pure ghee. Some ghee varieties are available in market that are color treated. It is always wise to discard these adulterated version. Grass fed organic ghee is the best option for your use.

What ghee contains?

Ghee is made of full range of short, medium and long chain fatty acids, both unsaturated and saturated type. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins like A, D, E and K. Ghee produced from dairy butter of grass fed cows is counted as one of the chief natural sources of CLA (Conjugated Linoleic Acid).

What makes ghee unique?

Ghee has nutritious content, which is health friendly as well as it has some medicinal properties. Unlike fat based oils, ghee does not impose harmful effect on heart if consumed in moderation. Ghee diet is helpful for people of all ages and it helps in improving lifestyle.

Besides medicinal use, ghee is unique for its versatility. You can use ghee in cooking, as well as you can use raw ghee in diet like salad seasoning. Ghee can be used as cooking oil for almost all types of dishes. Once it was staple for Asian and Middle East cuisine, but now ghee is used worldwide in baking, sautéing, deep frying, etc.

When ghee should be used?

Ghee is a multipurpose dairy product. It is used in cooking. Ghee cooked dish emancipates a unique nutty aroma. Because of its medicinal property, ghee is used in preparing ayurvedic medicines too.

Apart from consumption, ghee offers some health benefits if applied externally. Regular ghee massage helps in improving skin glow, prevents dryness, and takes care of skin softness. Ghee message in habit works well in prevention of hair fall, dandruff, and split ends, etc.

Ghee vs. Coconut oil: which one is better?

Both ghee and coconut oil are used in cooking. Those who have tendency of bloating should avoid the use of coconut oil. People who are underweight, ghee is a better option for them. The quantity of vitamins in coconut oil is lesser than ghee. Ghee contains gut friendly butyrate, which is not present in coconut oil.

Both Ghee and coconut oil is health friendly. You have to consume each of them in moderation to enjoy their benefits at its best.

Ghee vs. Olive oil: which is the better one?

Olive oil is a plant product while ghee is a dairy item. In terms of smoking point, ghee offers higher smoking point than olive oil. Olive oil offers 350 to 410 degrees Fahrenheit, while grass fed ghee offers 482 degrees Fahrenheit.
In terms of calorie ghee is a high calorie cooking oil but olive oil offers lower calorie if added to diet. Ghee offers longer storage life, but olive oil is not that storage friendly. Ghee is ideal for all types of cuisine while olive oil is not used in cooking sweet dishes.

Ghee health benefits:

  • Ghee contains fat soluble vitamins, A, D, E and K. These are all heart friendly vitamins that supports healthy heart.
  • This dairy product contains sufficient butyrate that is a medicinal supplement for healthy colon. Ghee in diet is a simple but healthy way to control the recurring complication of constipation.
  • This dairy staple contains healthy saturated fats and that help in natural weight loss management for people with active lifestyle. The Omega 3, 6, and CLA of ghee stand responsible for weight loss, heart health, and helps in getting energy and endurance for improved life style.
  • This dairy product is anti-inflammatory in its effect. Moderate ghee is diet helps in reducing inflammation of body.
  • Ghee in food is a good remedy for reducing the discomfort of acidity.
  • Ghee is safe for lactose allergic people because it has negligible amount of lacrosse and casein.
  • Ghee medicinal benefits:
  • Morning tea or coffee with ghee and without sugar is as good as an energy drink. It works as a filler food too.
  • Ghee in lukewarm water at bedtime is a good medicine for insomnia.
  • Ghee with lukewarm water in empty stomach helps in body detoxing.
  • Ghee massage maintains good skin health and keeps hair heath at par.
  • Ghee diet improved brain power, boost concentration, and enhance memory in kids and aged people.
  • Food cooked with ghee is especially helpful for boosting virility in men and fertility in women. According to Ayurveda, ghee enhances libido power as well if taken in moderation.
  • These are some of the benefits of ghee that makes it unique in dairy product category. But all types of ghee are not this much health friendly.

Here how to make ghee plays a vital role of quality control.

Does ghee improve skin color?

Pure ghee contains loads of fats and that is friendly for maintaining skin elasticity. Furthermore, ghee contains Vitamin A, D, and E, which are skin friendly vitamins.  Regular application of ghee on skin helps in improving skin glow. Ghee as a skin care cream reduces skin blemishes and helps in improving skin complexion within 7-10 days with visible improvement.

Ghee: one of the best moisturizers

Ghee works as a natural moisturizer. Ghee with food maintains the hydration level of body hence keeps skin tissues soft. Besides adding ghee in diet, you should apply ghee in your skin. Regular use of this easy ghee remedy will help you in improving your skin softness.

Grass-fed ghee: why it is the best quality?

It has been surveyed and checked that grass fed cow ghee is the best in its category. This premium quality ghee is produced from grass fed milk-butter.

Cows that are grass fed and are not kept under captivity, produce better quality milk. The butter produced out of this superior quality of milk butter contains higher percentages of nutrients and fats that stand responsible for its better benefits.

Thus is the reason how to make ghee or the process of making ghee matters a lot in deciding the ghee quality. Unless the best quality in maintained, consumers will not get best benefits by their ghee diet.

Looking for a premium quality #ghee for your kitchen?

Try Milkio traditional organic grass fed ghee. Produced from best quality grass fed milk butter, Milkio organic cow ghee is now available online for your hassle free purchase.

Read More :

How to make ghee at home: 3 points of homemade ghee making you should not overlook

Ghee benefits for skin: do know that ghee can improve your skin in many ways

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Grass fed butter NZ: why it is the best in category?

Grass fed butter NZ: why it is the best in category?

Grass fed butter NZ is one of the best quality milk–butters available that is used for making 100% grass fed cow ghee.

New Zealand is famous for its finest quality of dairy products, ghee is one of them. The milk butter quality meets the premium standard due to the pristine climate of the country, New Zealand as well as for advanced farming.

Behind the purest quality New Zealand ghee, the Grass fed butter NZ plays a vital role. According to the diary experts, the natural way of farming in this country results in the highest quality of milk.

Here Grass is considered as the best natural food source for the cows and cows in NZ are allowed to graze on the grass green pastures for year around: this relaxed and pampered farming results in improved milk quality.

Why cow milk NZ is of premium quality?

Furthermore in NZ cows are fed either with grass or with grass forage, hay and silage crop, which are responsible for maintaining the superior quality of milk. According to dairy science, cows roaming in the green grass are the happy cows and the milk procured from these well maintained cows are anytime better than the cows kept in captivity.

When it is said grass butter NZ, it is meant that the butter is produced from the happy cows’ milk which is nutritious, good in quality, and naturally tasteful.

What is the difference between grass fed butter and regular butter?

Regular Butter is basically the milk fat, also termed as butterfat. Butterfat is highly complex by its organic formula. However, it is full of nutrients like it (Grass-fed butter) contains at least five times more (CLA) Conjugated Linoleic Acid than the ordinary dairy butter made from grain-fed cows.

It has analyzed that butter from grass-fed cows contains higher count of Omega-3 fatty acids and vitamin K2, in comparison to the butter made from the common farming maintained with usual grain feed.

In simple way, we can safely conclude that grass fed butter is more health friendly than normal dairy butter.

Is it okay to eat grass fed butter NZ?

Unlike clarified butter (ghee) grass fed butter NZ is not free from lactose and casein.  Therefore dairy allergic people should not try this butter I their diet. But if this butter gets more refined and gets converted into clarified butter (ghee), the risk of food allergy for lactose intolerants gets minimized.

 Is it safe to eat butter?

Yes, you can eat butter, but if you convert the natural dairy butter into clarified butter, it is more advantageous in food.   Clarified butter offers longer shelf life, heart friendly ingredients, and it can be consumed in cooking as well as it can be consumed raw. However, having ghee in diet is safer than having butter in daily diet.  This is applicable for Grass fed butter NZ too.

Having Grass-Fed Butter in diet results in Lower Risk of Heart Disease

It we studied that in the countries where cows are largely grass-fed, the people who eat mostly grass fed dairy products, it is clinically tested that they are enjoying drastically reduced risk of heart disease. The result was based on the study where researchers checked the levels of CLA in the fat tissue of 1813 non-fatal heart attack patients, and compared the data to 1813 similar patients without the history of no heart attacks.

Levels of CLA is a very reliable marker for the consumption of fatty dairy items, and this study was done in  New Zealand and Costa Rica, where cows are mostly grass-fed.

#Grassfedbutter NZ is globally famous for its nutritional qualities.  This premium quality dairy butter is used as the raw material for grass fed cow ghee.

Ghee is perfectly safe for cooking, frying, sautéing, tempering and more.

Even people who are lactose intolerant can generally consume Cow Ghee as Ghee is known to be lactose-free.

Try Milkio traditional cow ghee that is made from 100% grass fed butter NZ and that is why Milkio organic cowghee has become the choice of thousands of smart kitchens around the world.

Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee