Ghee Vs Butter Nutrition: Which Is a better butter

  • August 7, 2021
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Ghee vs butter nutrition

Ghee vs butter nutrition is an ongoing debate and, with people learning the benefits of ghee, many are transitioning toward it. While during weight loss mission and with diabetes, people are barred from consuming butter and other fatty products, it is not the same with ghee.

The Real Difference Amid Ghee Vs Butter

Butter is available in the market in so many variants, including salted, unsalted, low fat, high butterfat, and others. Butter is used for roasting, sautéing, and as an alternative to oil. Butter contains milk protein solid; therefore, not a great choice for lactose-intolerant people. Butter comes with a lower smoke point- 350-degree Fahrenheit. 

Ghee is produced from unsalted butter and contains no milk protein solids. When preparing, the butter separates into three distinctive layers containing the milk solids, the fat, and the liquid. Ghee is free from lactose as well as casein and is a great vegan option that dairy-sensitive people could consume too. So when it comes to ghee vs butter nutrition, ghee comes with higher nutritional benefits than butter.

Ghee Vs Butter Nutrition: Which One To Go For?

Ghee comes with a greater smoke point– 485 degrees Fahrenheit. This makes it a great option for roasting and sautéing. Also, ghee produces less toxin acrylamide.

Ghee offers health benefits like improved gut health and intestinal walls, better secretion of digestive juices. One tablespoon of ghee contains 120 calories, while one tablespoon of butter contains 102 calories. Ghee contains good fats that help in absorbing Vitamins like A, K, and others. The small chain fatty acids do not get stored, and the antioxidants present do wonder for your body.

Ghee Vs Butter Nutrition
Ghee Vs Butter Nutrition

When it comes to ghee vs butter nutrition, ghee is ahead of the curve but you have to use pure and 100% natural ghee products like Milkio grass-fed ghee.


We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet

Source: NZ story

ghee vs butter nutrition

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