Difference Between Butter and Ghee: check before adding to the diet

The difference between butter and ghee is an ongoing battle with people trying to figure out which one is healthier.

While most are not unknown to butter, many people are still unaware of the ghee benefits. But before knowing the difference between these two kinds of butter, let’s first what ghee is and why it is called clarified butter. 

Ghee is called clarified butter as it is cooked by melting milkfat. In this process, the milk solids and protein get removed. The making process of ghee creates the main difference between butter and ghee. Ghee does not contain milk solids, while butter does. Butter contains lactose and casein, but ghee is more clarified and does not contain lactose or casein. 

 

 Ghee is basically dairy rick-free dairy, and it can be consumed by lactose-intolerant people without any risk of good sensitivity. Both ghee and butter are accepted cooking oils. But here also, a difference between ghee and butter exists. Ghee offers a higher smoke point than butter. 

 

Difference Between Ghee and Butter: smoking point

Ghee is more stable than butter against high temperatures. The smoke point of ghee is 485-degrees Fahrenheit, while butter offers 302-350 degrees Fahrenheit. Butter gets burned easier and may add a smoky burned flavor to your food.

 

Acrylamide, which is a toxin, is produced less by oils with a higher smoke point. It is a chemical compound made when starchy food is prepared at a very high temperature. It is assumed that it leads to the formation of harmful free radicals in the body. Ghee offers a high smoke point than butter; hence ghee is lesser prone to produce free radicals than butter.

 

Ghee offers butyrate benefits.

Grass-fed ghee offers butyrate support as it contains butyric acid. Butyric acid provides dietary support for reducing inflammation, boosting the digestive system, and maintaining a healthy colon. Butter has no such colon cleaning power or inflammation healing power.

 

Difference between ghee and butter: storage friendliness

Ghee is more storage-friendly, and you can store it at room temperature. But you cannot keep the butter. The difference between ghee is butter is explained here.

Ghee = pure butterfat, whereas

 butter = water (moisture)+ butterfat + milk solids. 

The water content in butter makes it perishable. You cannot store butter at room temperature. 

 

 The difference between butter and ghee is quite easy to understand. However, whereas both the dairy offer almost same quantity of calorie, contains the almost same quantity of saturated fats, and are prepared from milk fat, ghee is a better butter for all its benefits.  

 

The above-narrated ghee benefits are available from good quality ghee clarified butter only, produced from a reliable place with standard food safety and deep dairy expertise. Milkio grass-fed Ghee of New Zealand is an example of premium grass-fed ghee. 

Why New Zealand?

“The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. In addition, our inventiveness has led to the creation of products, such as whey protein, for specialized nutrition needs that support the wellbeing of consumers.

Our natural advantage 

New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Source: NZ Story

 

 

About Milkio grass-fed ghee

Milkio Grass-fed ghee is a pure New Zealand product, and it is an assured quality dairy product with 100% traceability. Milkio Grass-fed ghee is USDA certified for its 100% purity, and it is a certified non-GMO product by Non-GMO Project Verified. The organic claim is approved by BioGro, New Zealand.

 Now when you know the difference between butter and ghee and ghee benefits, you may place an order for Milkio ghee products at Milkio E-Commerce.

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