What are the Clarified butter benefits? It is a common query for ghee clarified users. Its hefty fat content is the reason behind the controversy if the dairy oil is beneficial to consume or it is fattening and may result in obesity. Once upon a time in the recent past, ghee clarified butter was taboo in a healthy diet because food freaks considered ghee a fat-based oil and a sure cause to gain bodyweight!
But the situation reversed when celebrity dietician Rujuta Diwekar described ghee as a weight-loss food in her book “Indian Superfood.” The topic “Is clarified butter healthy” surfaced up, and supportive dairy research showed some unique facts highlighting clarified butter’s health impacts on a diet.
One of the unique features of ghee clarified butter is its nutritional profile, which leads to clarified butter benefits.
Clarified butter benefits: The nutritional profile of ghee clarified butter
If we analyze cow ghee, we can find that this dairy cooking oil contains a high volume of fats. Out of the full-fat content, clarified butter contains approx.—64% of healthy saturated fats. The health benefits are the outcome of these healthy fats, which comprise friendly fatty acids. These fatty acids are the reasons behind clarified butter’s wellness benefits.
Additionally, ghee clarified butter contains fat-soluble vitamins A, D, E, and K and a few antioxidants. Now, suppose we discuss the topic “Is clarified butter healthy”. In that case, it will be easier to understand that clarified butter benefits result from its nutritional profile. It works for ghee users if they add ghee to their diet.
Ghee supports maintaining a healthy colon.
Ghee clarified butter contains butyrate in butyric acid, a short-chain fatty acid, a proven supplement for colon care.
The butyrate content of ghee is responsible for its natural laxative quality.
Adding ghee to the diet allows you to enjoy the privilege of regular bowel movements. It is a definite advantage for constipation, IBS, or colitis patients. Butyrate also promotes the natural excretion of toxins from the body, making the digestive system clean and detoxed.
Answer the question “Is clarified butter healthy” from its butyrate support aspect. You will find this dairy staple a wellness dairy oil.
Clarified butter benefits: Pure cow ghee promotes natural weight loss.
The benefits may seem a giant paradox, and you are undoubtedly not ready to go with this claim. But Ketogenic diet specialists claim that grass-fed ghee’s healthy fat content is dietary support for natural weight loss.
Ghee fat works like a filler food, and it takes time to get it digested if taken with food. Keto dieters follow high-fat and low-carb food plans in the Keto recipes, where ghee works as the source of healthy fat. The high-calorie count of ghee works as an energy booster for dieters, and ghee nutrients take care of the body’s nutrition level.
Keto recipes like bulletproof coffee and morning toast with ghee as a butter substitute are proven remedies for restricting the Keto dieters’ calorie intake. Keto is a popular weight loss diet plan that welcomes a high-fat diet. Ghee as a high-fat food gets included in the Keto plan for its weight loss feature.
The CLA (Conjugated Linoleic Acid) content of ghee, Omega-3 Fatty acid, Butyric acid, etc., are some of the friendly fatty acids that help in the body’s natural weight loss.
Clarified butter benefits: Clarified butter benefits for brain care
One of the ghee Clarified butter benefits that will favor the healthy quality clarified butter is its natural support for brain care. The essential fatty acids like (EFA) Omega-3 fatty acids, CLA, etc., take good care of the brain. Ghee in the diet is counted in Ayurvedic treatment to prevent the onset of memory-related diseases like dementia, etc.
Clarified butter benefits: Skin and hair care with clarified butter
One of the healthy features of clarified butter is its oily texture and moisture-locking capacity. Ghee in the diet helps maintain hair’s natural sheen and shine, prevents graying, stops hair fall, etc. In Rural Indian society, women used to massage their hair with ghee and enjoyed excellent hair care.
Ghee in the diet is good for natural skincare. Vitamin A and E content of ghee take care of the skin’s health, offering skincare and nourishment for all skin types.
In the Middle East and African countries, beautiful ladies and royal queens used to take ghee massage for their skincare in ancient times.
Clarified butter benefits: Clarified butter for eye care
The question is whether clarified butter healthy will attract a positive answer in favor of clarified butter eye care. Vitamin A content and friendly fatty acid play a critical role here. Ghee in the diet is good for maintaining eyesight in general. Ghee prevents eyesight deterioration due to aging: in Ayurvedic treatment, cow ghee was prescribed as an eye drop at night.
Ghee for bone care
Cow ghee contains K2, which is a natural calcium absorber. Adding ghee to the diet can boost your body’s calcium absorption power, and calcium supply improves bone health.
Ghee in the daily diet (in moderation) is a natural remedy for bone care: ghee in the diet helps in preventing bone decay and diseases like osteoporosis.
Is clarified butter healthy: improved immunity is the answer!
Ghee’s nutrition is potent with its nutrients, including antioxidants, fat-soluble vitamins, heart-friendly vitamins (A, D, E, and K), etc.
All these nutritional elements can improve the disease prevention power of the body, known as the body’s immunity power. Ghee is a natural immunity booster food, and one of the premium clarified butter benefits helps in staying in pink.
Ghee clarified butter can reduce inflammation.
Ghee can reduce unwanted inflammation: with a ghee diet, you can enjoy natural wound healing, burn injury, suntan, etc.
Ghee in the diet can reduce internal inflammation of organs. It leads to inner wellness for the ghee users.
Clarified butter benefits: Ghee clarified butter promotes faster digestion
Ghee clarified butter is popular cooking oil. When added to the diet, ghee stimulates the secretion of gastric juice, promoting faster digestion.
Ghee also detoxifies the digestive system, which is natural support for healthy digestion. Only grass-fed ghee clarified butter can offer you detoxifying support better than any other ghee variety.
Clarified butter benefits: Clarified butter is a safe oil for cooking
Ghee clarified butter offers a higher smoking point, making it a safe cooking oil. Ghee can stand stable against high-temperature cooking.
Therefore, ghee is one of the best cooking fats for baking, sautéing, deep-frying, slowing cooking, etc. You can use clarified butter for all types of cuisine. Its storage friendliness is why you can easily use and store clarified butter in your pantry. Grass-fed ghee is the best quality ghee clarified butter with long shelf life.
Clarified butter benefits: What is the uniqueness of grass-fed ghee?
In organic farming, animal welfare is taken good care of. Here cows are fed with green grass and grass-based fodders, and they are allowed to graze on the open green pastures for the whole year. These stress-free cows produce nutritious milk, which is better quality than the grain-fed cow milk variety.
Research says grass-fed cow milk contains at least 5 times more CLA than grain-fed cow milk. For the simple reason, grass-fed ghee is of better quality than the non-grass-fed ghee variety.
About Milkio Grass-Fed Ghee:
Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
Milkio Grass-fed ghee offers a high smoke point. The safety of high smoke points is a reason to call it a better cooking oil than common cooking oils.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. If you have the question in your mind, is clarified butter healthy, the answer is yes. Still, to enjoy ghee clarified butter benefits, you must adhere to two conditions.
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