Its hefty fat content is the reason behind the controversy if the dairy oil is beneficial to consume or it is fattening and may result in obesity. Once upon a time in the recent past, ghee clarified butter was taboo in a healthy diet because food freaks considered ghee as fat-based oil and a sure cause to gain bodyweight!
But the situation became reversed when celebrity dietician Rujuta Diwekar described ghee as a weight-loss food in her book “Indian Superfood.” The topic “Is clarified butter healthy” surfaced up, and supportive dairy research showed some unique facts that highlighted the health impacts of clarified butter on a diet.
One of the unique features of ghee clarified butter is its nutritional profile, which leads to clarified butter benefits.
The nutritional profile of ghee clarified butter
If we analyze pure cow ghee, we can find that this dairy cooking oil contains a high volume of fats. Out of the full-fat content, pure clarified butter contains approx. 64% of healthy saturated fats. The health benefits are the outcome of these healthy fats, which comprise friendly fatty acids. These fatty acids are the reasons behind the wellness benefits pure clarified butter presents.
Additionally, ghee clarified butter contains some fat-soluble vitamins A, D, E, and K and few antioxidants. Now, suppose we discuss the topic “Is clarified butter healthy”. In that case, it will be easier for us to understand that clarified butter benefits result from its nutritional profile. It works for ghee users if they add ghee to their diet.
Ghee supports maintaining a healthy colon.
Ghee clarified butter contains butyrate in butyric acid, a short-chain fatty acid, a proven supplement of colon care.
The butyrate content of ghee acts responsible for its natural laxative quality.
By adding ghee to the diet, you can enjoy the privilege of regular bowel movement. It is a definite advantage for patients with constipation, IBS, or colitis. Butyrate also promotes the natural excretion of toxins from the body, making a digestive system clean and detoxed.
Answer the question “Is clarified butter healthy” from its butyrate support aspect. You will find this dairy staple a wellness dairy oil.
Pure cow ghee promotes natural weight loss.
The benefits may seem to you a giant paradox, and you are not undoubtedly ready to go with this claim. But Ketogenic diet specialists claim that grass-fed ghee’s healthy fat content is dietary support for natural weight loss.
Ghee fat works like a filler food, and it takes time to get it digested if taken with food. Keto dieters follow high-fat and low-carb food plans in the Keto recipes, where ghee works as the source of healthy fat. The high-calorie count of ghee works as the energy booster of dieters, and ghee-nutrients take care of the body’s nutrition level.
Keto recipes like bulletproof coffee and morning toast with ghee as a butter substitute are proven remedies for restricting the Keto dieters’ calorie intake. Keto is a popular weight loss diet plan, and it welcomes a high-fat diet. Ghee as a high-fat food gets included in the Keto plan for its weight loss feature.
The CLA (Conjugated Linoleic Acid) content of ghee, Omega-3 Fatty acid, Butyric acid, etc., are some of the friendly fatty-acids to help in natural weight loss from the body.
Clarified butter benefits for brain care
One of the ghee Clarified butter benefits that will favor the healthy quality clarified butter is its natural support for brain care. The essential fatty acids like (EFA) Omega-3 fatty acids, CLA, etc., take good care of the brain. Ghee in the diet is counted in Ayurvedic treatment to prevent the onset of memory-related diseases like dementia, etc.
One of the healthy features of clarified butter is its oily texture and moisture-locking capacity. Ghee in the diet helps maintain the natural sheen and shine of hair, prevents graying, stops hair fall, etc. In Rural Indian society, women used to massage their hair with pure ghee sand enjoyed excellent hair care.
Pure ghee in the diet is good for natural skincare. Vitamin A and E content of ghee take care of the skin’s health, and it offers skincare and nourishment for all types of skin.
In the Middle East and African countries, beautiful ladies and royal queens used to take ghee massage for their skincare in ancient times.
Clarified butter for eye care
The question is clarified butter healthy will attract a positive answer in favor of clarified butter about eye care. Vitamin A content and friendly fatty acid play a critical role here. Ghee in the diet is good for maintaining eyesight in general. Ghee prevents eyesight deterioration due to aging: in Ayurvedic treatment, pure cow ghee was prescribed to use as an eye drop at night.
Ghee for bone care
Pure cow ghee contains K2, which is a natural calcium absorber. By adding ghee to the diet, you can boost your body’s calcium absorption power, and calcium supply improves bone health.
Ghee in the daily diet (in moderation) is a natural remedy for bone care: ghee in the diet helps in preventing bone decay and diseases like osteoporosis.
Is clarified butter healthy: improved immunity is the answer!
Ghee’s nutrition is quite potent with its nutrients, including antioxidants, fat-soluble vitamins, heart-friendly vitamins (Vitamin A, D, E, and K), etc.
All these nutritional elements can improve the disease prevention power of the body, known as the body’s immunity power. Pure ghee is known as a natural immunity booster food, and one of the premium clarified butter benefits helping in staying in pink.
Ghee clarified butter can reduce inflammation.
Ghee can reduce unwanted inflammation: with a ghee diet, you can enjoy natural healing of the wound, burn injury, suntan, etc.
Ghee in the diet can reduce internal inflammation of organs. It leads to inner wellness for the ghee users.
Ghee clarified butter promotes faster digestion
Ghee clarified butter is popular cooking oil. When added to the diet, ghee stimulates the secretion of gastric juice, promoting faster digestion.
Ghee also detoxifies the digestive system, and that is a natural support to healthy digestion. Only grass-fed ghee clarified butter can offer you detoxifying support better than any other ghee variety.
Clarified butter is a safe oil for cooking
Ghee clarified butter offers a higher smoking point, and that makes it a safe cooking oil. Ghee can stand stable against high-temperature cooking.
Therefore, ghee is one of the best cooking fats for baking, sautéing, deep-frying, slowing cooking, etc. You can use clarified butter for all types of cuisine. Its storage friendliness is the reason you can use and store clarified butter in your pantry easily. Grass-fed ghee is the best quality ghee clarified butter with long shelf life.
What is the uniqueness of grass-fed ghee?
In organic farming, animal welfare is taken good care of. Here cows are fed with green grass and grass-based fodders, and they are allowed to graze on the open green pastures for the whole year. These stress-free cows produce nutritious milk, which is better in quality than grain-fed cow milk variety.
Research says that grass-fed cow milk contains at least 5 times more CLA than grain-fed cow milk. For the simple reason, grass-fed ghee is of better quality than non-grass-fed ghee variety.
About Milkio Ghee:
If you want to use the best quality grass-fed ghee, you may try Milkio Grass-fed ghee. Made in New Zealand, Milkio grass-fed ghee is reduced from 100% grass-fed butter. It is a natural product without synthetic color, flavor, and preservative. It is certified by the USDA for its purity.
Milkio Grass-fed ghee offers a high smoke point, making it is better cooking than common cooking oils. The grass-fed ghee is certified organic and Non-GMO by BioGro, NZ.
You may store Milkio Grass-fed ghee 12-18 months in a kitchen from its manufacturing date with refrigeration. If you have the question in your mind is clarified butter healthy, the answer is yes. Still, to enjoy ghee clarified butter benefits, you have to adhere to two conditions.
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