According to Ayurveda, ghee is a natural cleanser. It has several medicinal qualities that can boost physical, emotional, and cognitive health. This is one of the reasons ghee is used for making ayurvedic medicines.
But how to enjoy ghee benefits when you are not taking any ayurvedic medicine?
Cooking with ghee is one of the simplest ways to avail the advantages of having ghee in our diet. Similarly, you can eat ghee raw. Some people prefer to eat this dairy elixir as butter spread, but others prefer to eat ghee by drinking it raw.
But how to drink ghee? Drinking ghee is not as simple as it reads. Indiscriminate consumption of this dairy fat may induce obesity. Therefore you should follow some rules for consuming ghee raw.
Drinking ghee in empty stomach in early morning
Having ghee in the early morning helps in various ways. You can attract some of the best natural benefits of this dairy staple by following this morning’s ghee remedy.
You have to consume one teaspoon of organic grass-fed ghee in one glass of lukewarm water. This should be the first thing you will consume to avail the best ghee benefits.
For the best effect, you should have breakfast after 30 minutes of this morning’s ghee remedy.
Drinking ghee in morning in tea or coffee
You can add ghee to your morning tea or coffee. You should avoid using sugar with this ghee and tea remedy. It has several health benefits:
Ghee at night at bed time
Having milk at bedtime is a proven remedy for enjoying sound sleep. It is good for the insomniacs as well for ordinary people. But those who are lactose intolerant and can’t digest milk may try ghee at night.
Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don’t eat anything after you take this ghee remedy.
But in all these cases, you must maintain strict and planned moderation in ghee intake. Moreover, you must maintain an active lifestyle to get all the ghee benefits mentioned here.
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Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.
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