Drinking ghee is a simple way to enjoy some unique ghee benefits.

According to Ayurveda, ghee is a natural cleanser. It has several medicinal qualities that can boost physical, emotional, and cognitive health. This is one of the reasons ghee is used for making ayurvedic medicines.

But how to enjoy ghee benefits when you are not taking any ayurvedic medicine?

Cooking with ghee is one of the simplest ways to avail the advantages of having ghee in our diet. Similarly, you can eat ghee raw. Some people prefer to eat this dairy elixir as butter spread, but others prefer to eat ghee by drinking it raw.

 But how to drink ghee? Drinking ghee is not as simple as it reads. Indiscriminate consumption of this dairy fat may induce obesity. Therefore you should follow some rules for consuming ghee raw.

Drinking ghee in empty stomach in early morning

Having ghee in the early morning helps in various ways. You can attract some of the best natural benefits of this dairy staple by following this morning’s ghee remedy.

You have to consume one teaspoon of organic grass-fed ghee in one glass of lukewarm water. This should be the first thing you will consume to avail the best ghee benefits.

• Pure cow ghee works as a natural laxative and hence helps in the treatment of irregular bowel movements.
• Ghee has a natural detox power: drinking ghee in the morning on an empty stomach helps in cleansing the digestive system. According to Ayurveda, this morning, ghee remedy helps improve the flexibility of bone joints.
• Ghee on an empty stomach is highly beneficial for your skin health. Ayurvedic specialists recommend it as a supportive remedy for collagen formation. Drinking ghee raw offers a natural anti-aging treatment for the skin.

For the best effect, you should have breakfast after 30 minutes of this morning’s ghee remedy.

Drinking ghee in morning in tea or coffee

You can add ghee to your morning tea or coffee. You should avoid using sugar with this ghee and tea remedy.  It has several health benefits:

• The dairy oil offers ample calories for your day’s stay, and this is a simple way to convert your regular beverage into a natural energy drink.
• Pure ghee works as a filler food and controls your hunger pang for longer than usual. Passively, this ghee remedy helps control calorie intake and supports body weight loss.

Ghee at night at bed time

Having milk at bedtime is a proven remedy for enjoying sound sleep. It is good for the insomniacs as well for ordinary people. But those who are lactose intolerant and can’t digest milk may try ghee at night.

Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don’t eat anything after you take this ghee remedy.

The benefits of drinking ghee at night can be summarized in the following effects:

• Improvement of digestive strength by natural secretion of friendly enzymes
• Enhancement of your bone power & stamina
• Improvement of metabolism and natural detoxification of human body that balances emotional stability and physical endurance
• Ghee is a great lubricator and moisturizer that helps maintain the flexibility of muscle and bone joints. It also improves skin health. Users have experienced improved hair health after practicing ghee at night remedy for 3-5 months.
• Relieves burning sensation due to acidity, and it helps in restoring low immunity & lack of emotional and physical strength and endurance.
•  The dairy oil is suitable for students because it helps in boosting concentration and aids in brain nourishment, delaying memory-related disorders.
  

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But in all these cases, you must maintain strict and planned moderation in ghee intake. Moreover, you must maintain an active lifestyle to get all the ghee benefits mentioned here.

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Besides an active lifestyle, you should use only the best quality organic cow ghee to enjoy all drinking ghee benefits.

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Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Read our Others Articles on Ghee :

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Whats ghee? Have you ever thought about ghee wellness & services?

1. Reference Links :

   • Ghee 
   • Butter