Drinking ghee is a simple way for enjoying some of the unique ghee benefits.

According to Ayurveda, ghee is a natural cleanser and it has several medicinal qualities that can boost physical, emotional, as well as cognitive health. This is one of the reasons ghee is used for making ayurvedic medicines.

But how to enjoy ghee benefits when you are not taking any ayurvedic medicine?

Cooking with ghee is one of the simplest ways to avail the advantages of having ghee in diet. Similarly, you can eat ghee raw. Some people prefer to eat this dairy elixir as butter spread, but a number of people prefer to eat ghee by drinking it raw.

 But how to drink ghee? In fact, drinking ghee is not as simple as it reads. Indiscriminate consumption of this dairy fat may induce obesity. Therefore you should follow some rules of consuming ghee in raw.

Drinking ghee in empty stomach in early morning

Having ghee in early morning helps in various ways. Some of the natural benefits of this dairy staple is best felt by following this morning ghee remedy.

You have to consume one teaspoon organic ghee in one glass of lukewarm water. This should be the first thing you will consume to avail the ghee benefits.

  • Pure cow ghee works as natural laxative hence helps in treatment of irregular bowel movement.
  • Ghee has a natural detox power: drinking ghee in morning in empty stomach helps in cleaning digestive system. It is believed that this morning remedy is helpful for flexibility of bone joints.
  • Ghee in empty stomach is extremely beneficial for your skin health. According to Ayurveda, it helps in collagen formation hence offers a natural anti-aging treatment for skin.

For the best effect, you should have your breakfast after 30 minutes of this morning ghee remedy.

Drinking ghee in morning in tea or coffee

You can add ghee in your tea or coffee. You should avoid using sugar with this gee and tea remedy.  It has several health benefits:

  • Ghee offers ample calorie for your day’s stay and this is a simple way to convert your regular beverage into a natural energy drink.
  • Ghee works as a filler food and controls your hunger pang for longer than usual. In a passive way this ghee remedy helps in controlling calorie intake and helps body weight management.

Ghee at night at bed time

Having milk at bedtime is a proven remedy for enjoying sound sleep. It is good for the insomniacs as well for common people. But those are lactose intolerant and can’t digest milk, may try ghee at night remedy.

Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don’t eat anything after you take this ghee remedy.

The benefits of drinking ghee at night can be summarized in the following effects:

  • Improvement of digestive strength by natural secretion of friendly enzymes.
  • Enhancement of your bone power & stamina.
  • Improvement of metabolism and natural detoxification of human body that balances emotional stability and physical endurance
  • Ghee is a great lubricator and moisturizer that helps in maintaining flexibility of muscle and bone joints and improved skin health. Users have experience improved hair health after practicing ghee at night remedy for 3-5 months.
  • Relieve burning sensation due to acidity and it helps in restoring low immunity & lack of emotional and physical strength and endurance.
  • It good for students because ghee helps in boosting concentration and aids in brain development up to the growing age.

    Drinking Ghee

 All these ghee benefits are available after having ghee raw in your diet.  

But in all these cases you have to maintain strict and planned moderation in ghee intake. Moreover, you must maintain an active lifestyle to get all the ghee benefits mentioned here.


Besides active lifestyle, you should use only best quality organic cow ghee for enjoying all drinking ghee benefits.


Use Milkio traditional 100% grass fed organic ghee, which is made in New Zealand from best quality raw materials. Milkio Ghee is available for online purchase too.


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Read our Others Articles on Ghee :

https://milkio.co.nz/how-to-make-ghee/

https://milkio.co.nz/ghee-in-english/

https://milkio.co.nz/ghee-benefits/

https://milkio.co.nz/ghee-nutrition/

https://milkio.co.nz/cow-ghee-home-remedies/

https://milkio.co.nz/whats-ghee

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Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/