Drinking ghee: 3 tips to fix this grandma’s remedy for health benefits

  • September 10, 2021
  • Posted by:admin
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Drinking ghee is a simple way for enjoying some of the unique ghee benefits.

According to Ayurveda, ghee is a natural cleanser. It has several medicinal qualities that can boost physical, emotional, as well as cognitive health. This is one of the reasons ghee is used for making ayurvedic medicines.

But how to enjoy ghee benefits when you are not taking any ayurvedic medicine?

Cooking with ghee is one of the simplest ways to avail the advantages of having ghee in diet. Similarly, you can eat ghee raw. Some people prefer to eat this dairy elixir as butter spread, but a number of people prefer to eat ghee by drinking it raw.

 But how to drink ghee? In fact, drinking ghee is not as simple as it reads. Indiscriminate consumption of this dairy fat may induce obesity. Therefore you should follow some rules of consuming ghee in raw.

Drinking ghee in empty stomach in early morning

Having ghee in early morning helps in various ways. You can attract some of the best natural benefits of this dairy staple by following this morning ghee remedy.

You have to consume one teaspoon organic grass fed ghee in one glass of lukewarm water. This should be the first thing you will consume to avail the best ghee benefits.

  • Pure cow ghee works as natural laxative hence helps in treatment of irregular bowel movement.
  • Ghee has a natural detox power: drinking ghee in morning in an empty stomach helps in cleansing digestive system. According to Ayurveda, this morning ghee remedy is helpful for improving the flexibility of bone joints.
  • Ghee in an empty stomach is extremely beneficial for your skin health. Ayurvedia specialists recommend it as a supportive remedy for collagen formation. Drinking ghee raw offers a natural anti-aging treatment for skin.

For the best effect, you should have your breakfast after 30 minutes of this morning ghee remedy.

Drinking ghee in morning in tea or coffee

You can add ghee in your morning tea or coffee. You should avoid using sugar with this ghee and tea remedy.  It has several health benefits:

drinking ghee
drinking ghee
  • The dairy offers ample calorie for your day’s stay and this is a simple way to convert your regular beverage into a natural energy drink.
  • Pure ghee works as a filler food and controls your hunger pang for longer than usual. In a passive way this ghee remedy helps in controlling calorie intake and supports in body weight loss.

Ghee at night at bed time

Having milk at bedtime is a proven remedy for enjoying sound sleep. It is good for the insomniacs as well for common people. But those are lactose intolerant and can’t digest milk, may try ghee at night remedy.

Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don’t eat anything after you take this ghee remedy.

The benefits of drinking ghee at night can be summarized in the following effects:

  • Improvement of digestive strength by natural secretion of friendly enzymes
  • Enhancement of your bone power & stamina
  • Improvement of metabolism and natural detoxification of human body that balances emotional stability and physical endurance
  • Ghee is a great lubricator and moisturizer that helps in maintaining flexibility of muscle and bone joints. It also improves skin health. Users have experienced improved hair health after practicing ghee at night remedy for 3-5 months
  • Relieves burning sensation due to acidity and it helps in restoring low immunity & lack of emotional and physical strength and endurance
  •  The dairy oil is good for students because it helps in boosting concentration and aids in brain nourishment delaying memory related disorders.

    Drinking Ghee
    Drinking Ghee

But in all these cases you have to maintain strict and planned moderation in ghee intake. Moreover, you must maintain an active lifestyle to get all the ghee benefits mentioned here.

Besides active lifestyle, you should use only best quality organic cow ghee for enjoying all drinking ghee benefits.

Use Milkio traditional 100% grass fed organic ghee, which is made in New Zealand from best quality organic raw materials. Milkio Ghee is available for online purchase from Amazon, Walmart, e-Bay, Etsy, and from Milkio Ecommerce.


Read our Others Articles on Ghee :

How to make ghee is all about ghee production

Ghee in English: what makes this dairy delicacy a pantry superhero?

Ghee Benefits

Ghee nutrition-Six best ways to add it in your life

Cow ghee home remedies: good to know for your health

Whats ghee? Have you ever thought about ghee wellness & services?

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