Define ghee: 5 facts to learn to appreciate its unique traits

  • August 17, 2021
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Define Ghee! You know that it iss a wholesome dairy, but what exactly ghee is?  Let’s view it closely.

 Define ghee! Have you ever tried it? It is not sufficient to understand that it is milk-made dairy oil, and it offers a typical nutty aroma. Ghee or ghee butter holds some more unique traits than this essential info. In organic farming, used raw ingredients and even the use of ghee in the diet plan impacts the ghee’s quality.  If we define ghee, only the best quality pure ghee can offer you the health benefits the world is fascinated about.

Let’s start with the raw ingredients of ghee.

Grass-fed vs. Grain-fed ghee: raw material matters

Grass-fed ghee is the popular ghee variety, and ghee manufacturers claim their products grass-fed in many cases. Let’s define ghee of grass fed quality!

grass-fed is all about dairy farming. When dairy cattle are given only green grass or natural pasture-raised grass-based fodders, these dairy cattle offer better quality milk. In grass-fed farming, cows and sheep are allowed to graze on the open pasture, and that makes them stress-free.

Alternatively, in traditional farming, cattle are fed a mixed fodder of grains and grass, and they are mostly kept in captivity. A comparative study between grass-fed milk and grain-fed cow milk has proven that grass-fed cow milk is better in quality in terms of nutrients. Grass-fed cow milk contains more nutrients than grain-fed dairy milk.  

Ghee is a dairy where farming style impacts its quality. If we wish to define ghee in terms of quality, we need to trace its ingredients too. Isn’t it a unique dairy oil?

Define ghee: Ghee fats are healthy fats.

Ghee contains a considerable amount of fat. Out of that, 64% is healthy fats, which is heart-friendly and offers various health benefits, which makes ghee a unique dairy. The presence of health-friendly fatty acids is the reason behind ghee benefits and ghee’s uniqueness as a dairy cooking fat.

There are multiple ghee fatty acids like,

  • Conjugated linoleic acid helps in natural weight loss, strengthens the immune system, and promotes heart health.
  • Butyric Acid: It is a natural supplement for colon care and a healthy gut, eases the irritation of constipation, and works as an anti-cancer element in the body.
  • Omega-3 fatty acids: Improves feel-good mood, promotes weight loss, supports better eye and brain health, etc.

 Grass-fed ghee contains fat-soluble vitamins A, D, E, and K, and they are hart friendly, which takes good care of the human heart. 

The high smoke point of ghee is a unique trait

Grass-fed organic ghee offers a high smoke point, making it one of the most stable cooking fat against high-temperature exposure. It is entirely safe to use ghee for baking, deep-frying, roasting, sautéing, etc., where most common cooking oils fail to stay stable. Ghee offers 485 degrees Fahrenheit.

Define Ghee
Define Ghee

Ghee is a dairy without the risk of dairy sensitivity

Milk is nutritious, no doubt, but some milk content like lactose and casein may pose a health risk for some people who are lactose intolerant.

Although ghee is a dairy, in the ghee-making process, milk solids like lactose and casein get removed, and pure butterfat gets separated in the butter boiling pot. As a result, ghee gets produced with lactose and casein content and becomes risk-free for the diet of even severely lactose intolerants. You can define ghee as the safest dairy.

Ghee is storage-friendly

Although ghee is a milk-made product, unlike other milk products, ghee is not perishable. It offers its users a long shelf-life. You can store pure grass-fed ghee 12-18 months from its manufacturing date in your kitchen at room temperature.    

Compared to any other cooking fat, pure grass-fed ghee is more storage-friendly, which is a consumer advantage.

Ghee is versatile cooking oil.

Versatility is one of the unique traits that will also help you define ghee as an excellent dairy. You can use ghee for all types of cooking. Besides high-temperature cooking, you can use ghee for low-temperature cooking. Unlike butter and other cooking oils, you can use ghee for all kinds of dishes.

Besides using ghee as cooking oil, you can use ghee as a taste enhancer as well. This dairy cooking fat is a hood quality seasoning for your salad.

Except for ghee, such versatility of use is hardly found with other cooking oil. It will not be hyperbole to define ghee as a unique cooking oil in terms of use and cooking adaptability.

Ghee health benefits

Ghee is a cooking oil that offers excellent health benefits for the nutrients it contains. Some of the unique ghee’s health benefits are outlines here if you add ghee to the diet in moderation.

  • Ghee helps in faster digestion.
  • It helps in natural weight loss.
  • The oil is an immunity booster.
  • Pure grass fed ghee can reduce internal inflammation.
  • The dairy staple is a natural laxative and can reduce the problem of constipation.

These are the premium health benefits that make ghee a unique dairy oil. However, you can enjoy ghee benefits if you can maintain two restrictions about ghee consumption.  

  • It would help if you used ghee in moderation.
  • It would be best to use only the best quality grass-fed ghee to attract the best health benefits in your favor.

About Milkio Grass-fed ghee

It’s now time to Define ghee of grass-fed quality produced by Milkio Foods. It is a New Zealand-made product, and only 100% grass-fed cow milk butter is used for making Milkio grass-fed ghee. It is a 100% natural product without artificial color, flavor, or preservative. Milkio Ghee products are verified non-GMO. 

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Milkio grass-fed ghee is Halal and Kosher certified. The ghee offers high smoking point, and is keto and Paleo diet-friendly. You can store Milkio Ghee in your kitchen without refrigeration support for 18 months (from the date of manufacturing).

Milkio Foods is the leading ghee manufacturer of New Zealand, and the company exports grass-fed ghee across the world. If you want to buy Milkio Ghee product in USA, you may check with Amazon.com, Waltmart.com,  If you to buy Milkio Grass fed ghee products, you may place order at Milkio E-Commerce


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Welcome to Milkio Foods New Zealand - the clean and green country of the world with deep dairy expertise in producing ethically and sustainably raised grass-fed ghee products.

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