Is clarified butter keto friendly?

  • August 11, 2021
  • Posted by:admin
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Is clarified butter keto friendly? Know the dairy before you add it to the diet.

 Is ghee clarified butter keto friendly? Ghee or clarified butter is famous among people for its numerous health benefits. People can also consume it when they are intolerant to lactose and casein. But this is just a trailer; ghee offers an extended range of services. Apart from this, when talking about the ketogenic diet. Is clarified butter keto friendly? Let’s seek an answer to this query with concrete facts in the following paragraphs.

Is ghee clarified butter keto friendly? Keto diet and clarified butter

If you ask me, “is clarified butter keto friendly?” I will say a yes. A heavy and huge yes. Clarified butter is perhaps the perfect substitute for all the other oils and ingredients in a keto diet. Several reasons are supporting this answer. Let’s see some of them –

  1. Ghee is stuffed with good fats, which are mostly saturated fats. These, when consumed in adequate and limited amounts, helps in increasing the metabolism of the body. So if you exercise regularly and a dollop of assured quality grass-fed ghee every day, you will get to enjoy a dietary support for weight loss without much side effects.
  1. Ghee is rich in health-friendly fat-soluble vitamins and anti-oxidants. These nutrients will support your keto diet and ensure you do not run short of nourishment while pursuing your weight loss goals.
butter keto friendly
butter keto friendly
  1. Ghee has a high smoke point that means you can use it for cooking veggies and meals while pursuing high-temperature cooking. Another thing is ghee can be easily stored at room temperature without refrigeration support. You may use it as a healthy butter alternative. Just spread it over bread, toasts, etc., and its yummy.
  1. Clarified butter is free from lactose and casein. That’s the reason why people intolerant to dairy products can also consume them during their ketogenic diet plans.
  1. Pure and organic grass-fed clarified butter contains conjugated linoleic acid (CLA). This acid immune our body to fight diseases like cancer, heart diseases, and Type 2 diabetes.

Toward the end, the answer to the question is clarified butter keto friendly?

It is yes. Ghee in the keto diet can help you achieve your dietary goals and supply your body with all the essential nutrients. Now, if you are confused about how much ghee a day on the keto diet you can have, then two teaspoons of it will be adequate.


Milkio grass fed ghee is manufactured by Milkio Foods, a leading manufacturer and exporter from New Zealand.  Milkio grass fed ghee is hand-crafted, small-batch made and made with care in pure New Zealand  in a USFDA approved  manufacturing facility.

Milkio Grass fed ghee is lactose, casein, and gluten-free dairy, which is safe for people with dairy sensitivity.  If you want to confirm if ghee clarified butter keto friendly or not, you can trust Milkio grass fed ghee clarified butter. These dairy products are keto and Paleo friendly.

Milkio grass fed ghee products offer a high smoke point of 485 degrees Fahrenheit and that makes it suitable for high temperature  cooking methods like roasting, grilling, deep-frying, etc.  Milkio’s ghee clarified butter is shelf-stable. You can store the dairy products in the kitchen up to 18 months from the manufacturing date without refrigeration support.

Ghee from Milkio Foods are verified non-GMO products. These grass fed ghee products are all-natural, without artificial color, flavor, and chemical preservatives. If you want to buy Milkio grass fed ghee, you may purchase it online.  Check Milkio E-Commerce page to check the avalability of Milkio grass fed ghee around you.

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