Is butter keto friendly? Is incorporating butter into a ketogenic eating plan safe for all? The answer is no. Butter is unsafe for all as it contains lactose, casein, and transfat. But instead of butter, you can try ghee or clarified butter.
Ghee or clarified butter is famous among people for its numerous health benefits. People can also consume it when they are intolerant to lactose and casein. But this is just a trailer; ghee offers an extended range of services. Apart from this, when discussing the ketogenic diet, ghee’s compatibility makes a unique combo of good fat and nutritious foods, etc., to replace carb-based foods. Is clarified butter keto friendly? In the following paragraphs, let’s seek an answer to this query with concrete facts.
The Keto diet is a lifestyle, so the butter and ketogenic diet combo is not preferred. Instead, clarified butter is a better option that offers weight loss benefits for its followers. Butter as a dairy is nutritious, but grass-fed butter on the keto diet is not as healthy as clarified butter. For example, butter contains lactose, casein, and some trans fat, whereas ghee is trans-fat-free and does not contain lactose or casein.
The Keto diet is a wellness diet, so dairy allergies risk-free fat like clarified butter or ghee is an ideal fat-based food for this LCHF diet plan.
Is ghee clarified butter keto friendly? Keto diet and clarified butter
Now we have derived the answer to the question, is butter keto friendly? it is not as safe as clarified butter. If you ask, “Is clarified butter keto friendly?” a smart and aware consumer will surely say yes—a heavy and huge yes. Clarified butter is perhaps the perfect substitute for a keto diet’s other oils and ingredients. Several reasons support this answer. Let’s see some of them;
The answer is yes. Ghee in the keto diet can help you achieve your dietary goals and supply your body with all the essential nutrients. If you are confused about how much ghee a day on the keto diet you can have, then two teaspoons of it will be adequate. Keto-friendly fats like butter or clarified butter is fat-loaded, hence moderation in consumption is required.
You can use ghee as cooking oil. Ghee is a healthy replacement for common cooking oils. You can replace canola, sunflower, avocado, etc. with ghee.
You may try ghee for high-temperature cooking recipes like roasting, deep-frying, baking, etc. Ghee is a suitable and safe oil for high-temperature cooking recipes for its high smoke point.
You may use ghee as a spread. It is a healthy butter replacement. You can try ghee on your morning toast, cookies, or sandwiches.
Is clarified butter keto friendly? Yes, it is because ghee is a high-calorie dairy oil, and you may try it as a tasty and healthy condiment for making keto morning coffee. Keto coffee is a weight-loss magnet recipe that works as a stamina booster, a filler food, and a healthy breakfast breaker natural drink that helps in colon clearance and gut care.
You can use ghee as a natural taste enhancer for your cooked dishes.
You may also use ghee as seasoning for your salads or snacks. Ghee is an apt replacement for olive oil. Ghee is more flavorsome, adds a creamy mouthfeel, and goes well with veg and non-veg recipes.
Now we are confident that clarified butter or ghee is a keto-friendly butter. However, ghee contains up to 64% saturated fats, and overeating ghee may not help in achieving the weight loss goal of the keto diet followers.
Moderation in quantity and quality awareness are the two factors you must remember while planning your ghee diet. The versatility of ghee or clarified butter is one of the best USPs of adding dairy to your diet.
Milkio grass-fed ghee is manufactured by Milkio Foods, a leading manufacturer and exporter from New Zealand. Milkio grass-fed ghee is hand-crafted, small-batch made, made with care in New Zealand in a USFDA-approved manufacturing facility.
Milkio Grass-fed ghee is lactose, casein, and gluten-free dairy, which is safe for people with dairy sensitivity. If you want to confirm is ghee clarified butter keto friendly or not, trust Milkio grass-fed ghee clarified butter. Milkio’s ghee products are keto and Paleo diet-friendly.
Milkio grass-fed ghee products offer a high smoke point of 485 degrees Fahrenheit, making it suitable for high-temperature cooking methods like roasting, grilling, deep-frying, etc. Milkio’s ghee-clarified butter is shelf-stable. Without refrigeration support, you can store the dairy products in the kitchen for up to 18 months from the manufacturing date.
Ghee from Milkio Foods is a verified non-GMO product. These grass-fed ghee products are all-natural, without artificial color, flavor, and chemical preservatives. If you want to buy Milkio grass-fed ghee, you may purchase it online. Check the Milkio online shop for the availability of Milkio grass-fed ghee around you.