Ghee and milk allergy are two commonly associated terms. Although ghee is made of milk fat, but it does not contain lactose and that makes ghee suitable for lactose intolerants and dairy sensitive people. Let’s discuss in details.
Ghee which is also known as clarified butter is one of the most sought-after dairy products. It is used to increase the taste of different types of dishes as it is very flavourful. Ghee is very healthy for your body as it contains many essential nutrients. It contains nutrients like monounsaturated omega fatty acids and is even wrapped with the goodness of many vitamins. Ghee even helps to get rid of digestive problems as it is suitable for your gut. However, what prevents many people from eating ghee is the common notion of ghee and milk allergy. So, let us know everything about ghee and the allergies associated with it.
Does Ghee Contain Milk?
Ghee is made from milk butter or milk fat. Milk Butter is cooked at a high temperature to obtain ghee. While there are numerous ways to make ghee, the most common is to cook ghee on a stove. And while you make ghee, the milk proteins of butter settle down in the form of ghee. So, it is wise when people say that ghee also contains a portion of milk in it. However, it is said that people with milk allergies can sometimes eat ghee in moderation. So, here is a little guide about ghee and milk allergy.
Ghee And Milk Allergy- Decoded
Many people across the world with dairy intolerance often remain confused about the consumption of ghee. While it’s proven that ghee contains milk, it mostly depends if your body can digest ghee without showing any allergies. Ghee and milk allergy will depend on your sensitivity to milk. Suppose your body has a high intolerance to milk. In that case, we recommend you add ghee to your diet only after consulting your doctor. As your allergy may worsen, it’s better to seek the advice of your doctor.
On the other hand, there is a group of people who, despite the milk allergy, can tolerate ghee in their diet. So, it will not be justified to say that ghee can cause milk allergies unless you taste it. To know about your reaction to ghee, it’s always better to consult your doctor and check how your body reacts to this milk product.
About Milkio Grass-fed ghee
Always buy grass-fed ghee that is declared like lactose, and casein free dairy. You may try Milkio grass-fed ghee, which is a New Zealand product and a quality product with keto and Paleo compatibility. Made in small batch in an USFDA approved facility in New Zealand, Milkio grass-fed ghee is lactose, casein, glutes, and carb-free dairy with 100% purity. The grass-fed ghee of Milkio is keto and Paleo diet friendly and offers a shelf life of 18 months from the manufacturing date.
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