Grass fed Cow ghee: Therapeutic effect of ghee in wintry season

Grass fed Cow ghee: Therapeutic effect of ghee in wintry season

Grass fed Cow ghee: Therapeutic effect of ghee in wintry season

According to modern dieticians like Rujuta Diwekar, grass fed cow ghee should be included in our daily diet because it helps in supplying good fats in our digestive system.  Cow ghee is known for its different therapeutic effect, which is one of the reasons dieticians prefer to include it in our daily diet especially in chilled climate. Look here the benefits of having cow ghee in daily diet during wintry season.

Cow ghee in diet helps in preventing cough and cold

Cough and cold attack is one of the snags of wintry season and dietary remedies are one of the best ways to fight the problem.  If you are prone to flue infection or you have a tendency to catch cold frequently, regular cow ghee at diet can do miracle for you. You will get to avoid recurring flue problem to a large extent.

 Are you suffering from stuffy or runny nose? Pour just two drops of ghee in your nostril and you will recover from this irritating snag.

Ghee in diet helps in staying energized

 Pure cow ghee is loaded with multi vitamins and plenty of anti oxidants. That is the reason grass fed cow ghee is rich on wide variety of nutrients. In winter season, supply of nutrients help body to stay energetic, skin soft, and hydrated. This is one of the reasons dieticians prescribe to have ghee in your regular diet during dry winter months.

According to well known nutritionist Sandhya Gugnani, winter season is the best time to add cow ghee in diet as it gets easily digested and also generates much needed warmth to the body.

Strengthening of digestion and immunity system of an individual

Grass fed Ghee is enriched in butyric acid, which is a short chain fatty acid. Health-friendly intestinal bacteria usually convert fiber into butyric acid and then use it for energy and intestinal wall support. A healthy body therefore makes its own form of ‘ghee’ but by consuming it you can boost the supply. Research has revealed that adequate production of butyric acid supports the generation of T cells in the gut and thus helps in developing a strong immune system.

 Ensures natural cure for dry skin

Dry skin is one of the irritating snags of winter and in order to take care of skin, pure cow ghee can be your best friend.  Enjoy light massage of ghee to maintain normal hydration level of skin, and add some quantity of ghee in your daily diet.  If you have recurring problem of chapped lips, light massage with ghee will work like a magic for your problem.

Fighting Dandruff: 

Dandruff problem and winter season seems to be made for each other. You can use Grass fed cow ghee to fight the problem and keep your scalp dryness-proof.  Simple massage on scalp with slight warm pure ghee will work like wonder for your scalp and hair health.  Keep the ghee overnight on your scalp and wash off with mild shampoo in the morning.

These are the reasons grass fed cow ghee should be used in moderation during winter. However, for enjoying all the wintry benefits of ghee you must use best quality grass fed cow ghee only.

You can count on Milkio Grass fed cow ghee: it is New Zealand made and offers plenty of benefits to all its consumers.

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Grass fed cow ghee: check these factors before you purchase from grocery shop

Grass fed cow ghee: check these factors before you purchase from grocery shop

Grass fed cow ghee: check these factors before you purchase from grocery shop

The benefits of grass fed cow ghee are well known now and people are taking active interest in using quality cow ghee in their daily diet. As a result, lots of fake and compromised quality products have been mushroomed around, which are not only meaningless for purchase, at times also they can be dangerous to health and well being.  Therefore it is important to learn the clues to identify pure ghee.

Read the label

You need to read the label carefully. Information about the purity of cow ghee can be traced from the label itself. You should check points like

  • Where the cow ghee is produced
  • If the ghee is produced from 100% grass fed cow milk
  • If the cow ghee is free from chemical preservative, or artificial color and flavor
  • Check the ingredients.

Use your sense to feel the goodness

It is rightly said that Ghee has feel-good quality, which means that you will sense t least some good feeling while sniffing the product.  Check the tester before buying a bottled ghee if

  • It emancipates a rich, nutty and sweet aroma
  • It is of ivory golden color
  • It is creamy but it has a little grainy texture

Once you find the cow ghee you have selected offers all these three qualities, you can be sure about its superior quality. Only Grass cow ghee can offer you all these three benefits.

Check the packaging

Check the air tight containers. Good quality cow ghee is shelf stable but it is mostly packed in tetra packets. Buy products which are strictly sealed, leak proof, and printed with all relevant information including manufacturing date and expiry date.

Storage Instruction

Always check the storage instruction of the ghee you will be purchasing. If you are asked to store the ghee in refrigerator, you may straightaway assume that it is not a pure ghee because good quality cow ghee is shelf-stable.

For example, Milkio grass-fed Cow ghee stays up to 18 months from its manufacturing date under proper storage condition.  Before buying grass-fed cow ghee you should always check its storage instruction. Usually cow ghee should be stored at room temperature in a cool, dark place away from direct exposure to heat and light.

Take adulteration of cow ghee at home

There is a simple test to check the purity of the ghee you have purchased.  You need to heat one spoon ghee in a small pot. If it smells quickly and converts in dark brown color, be assured that it is pure. If the ghee takes time melt and looks like oil, then you may assume that it has adulteration.

Check these factors before you buy grass fed cow ghee: if you find all these factors are adhered to satisfactorily, you can buy the product. Or else you may opt for Milkio traditional grass-fed cow ghee, which is produced in New Zealand under complete hygienic condition.

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Grass fed Ghee vs. cooking oil: why ghee is a better option

Grass fed Ghee vs. cooking oil: why ghee is a better option

Grass fed Ghee vs. Cooking Oil: why ghee is a better option

You may come across many recipes where ghee is optional, and you are asked to substitute the ingredient with any other cooking oil. But is really cooking oil is the substitute of grass fed cow ghee? Let’s take a look between the difference of ghee and other cooking oil.


Grass fed cow Ghee is produced from 100% grass fed cow milk, where as cooking oil is mostly produced from different oil seeds. While ghee is a dairy product, cooking oils are plant –based food products. Ghee is produced from animal product, whereas oils are mostly originated from herbal resource.

Source of saturated fats

Having good quality saturated fats is good for heart heath: in that way consumption of ghee in moderation has many benefits. Some of them are better digestion, natural laxative, helps in weight loss, etc. On the other hand, cooking oil is free from cholesterol, but other than this feature, cooking oils have no therapeutic benefits for consumers.

High smoking point

Cow Ghee has higher smoking point than any cooking oil. The higher smoking point ensures that while used for frying or baking, ghee does not break fatty acid chains, while cooking oil gets broken in harmful free radicals, which may induce cancerous diseases.

Although cooking oils are free of cholesterol, indiscriminate consumption of cooking oil may induce problem of increased blood cholesterol. 

Ghee contains nutrients

Grass fed cow ghee contains natural antioxidants and vitamins like A, D, and E, and K2 and it is the highest natural sources of CLA: ghee has lots of nutritional benefits if taken in moderation. On the other hand cooking oils do not have these nutrients and these oils do not have any therapeutic effect on body even if consumed under prescribed quantity. 

Ghee suits dairy intolerants

Dairy intolerant people can take ghee for enjoying milk benefits to a large extent. But there are no such food benefits of cooking oils.

Ghee can be used as spread

 Pure Cow-Ghee can be used as spread but cooking oil cannot be consumed as spread.

Natural laxative

Grass fed Cow ghee is a natural laxative because of its butyric oil content, which is a kind of short chain fatty acid. However, there is no such property of cooking oils.

These are the differences between Cow ghee and cooking oils. However, both the ingredients are sensitive and should be used in moderation. You have to use pure grass fed cow ghee to enjoy all the benefits in contrast to cooking oil use in regular diet.  Use Milkio Traditional 100% grass fed cow ghee to enjoy all the ghee benefits described here.

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Grass fed cow ghee benefits for body weight loss

Grass fed cow ghee benefits for body weight loss

Grass fed cow ghee benefits for body weight loss

Obesity management is an all rounder program; diet is one of the components of this mission. Dieticians and health freaks always search for latest and efficient diet remedies to promote weight loss program with better output. Recent research on weight loss friendly foods have shown that grass fed cow ghee is an amazing food item that promotes healthy weight loss under certain terms and conditions.

 Cow Ghee benefits for weight loss may seem weird to you at first hand because we are under the general impression that pure ghee in diet may attract more fats to accumulate in body. But in reality grass fed cow ghee helps in reducing unwanted body weight. Check here how it is done!

Ghee in diet: it will help in losing weight

Weight loss programs get successful when it is supported by proper diet, exercise, and suitable rest. Inclusion of healthy ingredients like good fats in diet will help you to control the bout of hunger pang and that abruptly reduces the calorie intake. Following the rule if you can include grass feed ghee in your diet, it will help you to shed off your unwanted body weight. However, ghee should be consumed in moderate quantity.

Ghee is enriched in amino acid

According to celebrity dietician Rujuta Diwekar, grass fed cow ghee is loaded with important amino acids, which helps in mobilizing the accumulated fat in body. Research says, amino acid helps in natural shrinking of the fat cells. If you think that you need to churn optimum result from diet,  opt for adding moderate quantity of ghee in your diet, it will ease your task.

Conjugated linolenic acid advantages of grass fed cow ghee

Ghee is rich in conjugated linolenic acid content; it is a natural omega-6 fatty acid, which if consumed daily, not only supports in weight loss but also protects its consumers from carcinogenic diseases. This fatty acid plays a vital role in boosting lean body mass along with it ensures natural control on unwanted body fat.

Thus grass fed cow ghee helps in body weight management actively.

How pure ghee helps in weight loss process

While most edible oils are predictable to hold up body’s digestive procedure, healthy fats in pure ghee can stimulate itself the digestive process. It’s well known that better the digestion, the better will be the rate of nutritional absorption. Hence, consumers will get to enjoy the benefit of minimized fat gain!

However, there is a fine line of estimation to enjoy ghee’s goodness for diet advantage: people suffering from cardiac and obesity problem are recommended to stay away from pure ghee diet. But if you can maintain a healthy lifestyle or you practice regular work out and develop eating right habit, moderate consumption of pure ghee will make your fat loss goal more realizable.

How much is too much?

However, moderation is the best policy for staying healthy. Nutritionist Neha Chandna has advised that maximum 2 teaspoons of ghee should be consumed per day.  

For enjoying optimum weight loss benefits, you should use best quality grass fed cow ghee: Milkio traditional grass fed cow ghee is one such a quality ghee, which you can include in your diet plan if you want to reduce unwanted fats stored in your body.

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Grass fed cow ghee an elixir for complete body care

Grass fed cow ghee an elixir for complete body care

Grass fed cow ghee: an elixir for complete body care and cure in Ayurvedic process

Grass fed cow ghee was rightly called a natural elixir in ancient South India. One of the reasons behind this extensive appreciation of ghee is its versatile qualities that offer therapeutic effect on the users. Besides its excellent culinary utility, pure ghee can be used wide range of Ayurvedic treatment processes. Let’s take a quick glance:

Ghee can be used in Massage-Abhyanga

In Ayurvedic treatment, messaging body with pure ghee is a vital way to offer ghee nourishment for your body. It is believed under Ayurvedic principle, that whatever we apply on skin is eaten by our body. Messaging skin with grass fed pure ghee helps in nourishing body tissues, stimulates endorphins or peptides that enhances the immune system of body. The long term result of scientific ghee massage Abhyanga in Ayurvedic treatment ensures age reversal process of body.

Ghee is used in Purvakarma

This is a small gesture of well being that will offer you good result. Take small amount of ghee and swallow it in the early morning in empty stomach. This simple ghee remedy helps in eliminating toxic faster accumulated in tissues and in keeping body fresh and revitalized.

Ghee is a natural laxative

Take 1 teaspoon full cow ghee in morning along with lukewarm water and have it in empty stomach. Ghee works as a natural laxative for healthy cologne. Those who are suffering from IBS or difficulty in bowel movement will get excellent result by using pure cow ghee treatment remedy. This warm water and ghee remedy can improve oral health including teeth and gum.

Ghee as bath oil

Take one or two spoonful pure ghee and add lavender essential oil into it. Use it at the time of bathing. It is believed in India that ghee in bathing water can improve skin, can relieve headache, and reduces stress.

Ghee for other beauty uses:

  • Ghee can be used for relieving sun burn: simply smear it on the patch and you will get rid of irritation
  • He can be used as a facial moisturizer: you may use two drops of essential oil of your choice.
  • Two drops of pure cow ghee can be used as eye drop to treat dry eye syndrome
  • Two drops of ghee in nostril can stop nose bleed
  • Ghee massage on forehead can relieve all types of headache including migraine.
  • Ghee massage is believed to be aphrodisiac: it was used in ancient India for natural stimulation of sex drive.
  • Regular ghee massage on hair helps in controlling the problem of dandruff and aids in controlling the problem of hair-fall due to nutritional insufficiency.
  • Regular but moderate consumption of pure cow ghee is believed to boost memory power, concentration, and intelligence.

These are the benefits of using pure cow ghee according to Ayurveda. However, if you can use pure cow ghee, then only you will get to enjoy these ghee benefits.

Use Milkio grass fed cow ghee only to get all these ghee advantages for your complete skin care and cure along with additional profit. 

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