7 exciting ways to use grass-fed cow ghee:
Ghee has been around for centuries, literally. It was discovered as early as 1500 BCE in India, during the “Vedic Period”, when ancient Ayurvedic practices gained popularity.
Ghee has been making a return to our modern pantries recently due its many health benefits such as containing butyrates, CLAs, vitamins and being low in lactose for intolerant people. Even celebrities such as Kourtney Kardashian have expressed their love for ghee, and claim to drink ghee every morning before breakfast.
Ghee is made by heating butter until the fats and milk solids separate, it involves removing the milk solids until just the butter fat remains. This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome.
Many would associate ghee with being used in savoury high-heat cooking but to your surprise, there are so many other great ways to incorporate this superfood into your every day lives.
Now this is probably the most common way of consuming ghee that most of us would think of when we hear the word ghee. Stir-fries are an excellent way to get some healthy ghee fats into your diet.
Whether it is for lunch or dinner, you can simply just replace the usual oils and butters that you would normally fry with- just use the same amount of ghee in a direct 1:1 replacement ratio.
Vegetable stir-fry with a mixture of green and colourful veges are always a great meal accompaniment on the side. If plain boiled veges are too boring, just toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavour of ghee.
You can also use ghee to stirfry meats, just use it the same way as you would stir-fry vegetables.
Baking is also a common way that ghee is used, and this is not limited to just savoury baked goods. Ghee adds a delicious aromatic flavour when drizzled over veges and meats before roasting them in the oven.
Ghee can also surprisingly be included in sweet baking too. Sweet baking such as cakes, brownies, cookies, tarts and many other dishes can taste delicious with ghee, just replace the usual butter or oil you would normally use.
3. In your coffee for a morning energy boost
This is a slightly unusual method of consuming ghee, but it has become increasingly hyped over the past few years in the health and fitness communities, in particular the Keto diet followers.
It is said that the healthy fats from ghee, when consumed on an empty stomach in the morning can give you an excellent energy booster like no other. When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
4. Skin care
This is also an unexpected way of using ghee that most people wouldn’t think of, but using ghee in skin care routines has been around since the ancient Indian Vedic period. Ghee can be great as a moisturiser for dry skin, and is also said to have anti-aging properties. You can add a few drops of ghee into your moisturiser or just smear a little bit of ghee directly onto your skin.
5. Hair care
Just like ghee can be used for hydrating skin, it can also be used to give you soft, hydrated hair. Adding a tsp of ghee into your normal shampoo/conditioner can soften your hair immensely and give it a natural shine. Alternatively, just directly apply ghee and gently massage into your scalp and hair, leave on for 15 minutes and then wash out.
This is definitely the most unusual sounding method, but has also been around for decades. Pouring a few drops of lukewarm grass-fed cow ghee can stop a nose bleed, or help with a blocked nasal passage. Pure and natural cow ghee without artificial chemicals, colours or preservatives is ideal for this purpose.
Ghee is advantageous over butter due to having a much higher smoke point as it does not contain any milk protein. This makes using ghee for barbecuing ideal. Greasing the BBQ plate with ghee can add an intensely aromatic flavour to your grilled meats and veges. Perfect for summer BBQ dishes.
In simple terms, ghee is essentially the pure fat obtained from butter – clarified butter fat.
Everyone knows that breakfast is the most important meal of the day, and depending on what you eat for breakfast can determine how much energy you will have to start your day.
Incorporating ghee into your mornings can be a great way to kick-start your day with a nutritious fat.
Ghee has been around for centuries, but has recently been making a comeback to our modern kitchens as a staple super food. Good quality grass-fed ghee can be used as an alternative fat source to oils and butter and is very versatile and easily adaptable to many dishes.
The reason why it has gained an enormous amount of popularity recently is due to the world recognising its many health benefits such as including essential butyrate’s, CLAs, MCTs and vitamins. Using natural grass-fed ghee ensures you are feeding your body with the best quality fat and no nasty unneeded chemicals.
Grass-fed Ghee is already an essential part of many people’s morning routines around the world, here’s how:
Although putting grass-fed ghee in a hot drink sounds unusual, this has been incredibly popular amongst the Keto community.
The reasons behind this are that grass-fed ghee on an empty stomach provides a great energy booster to kick-start your day. If you are on a Keto diet, it is essential to minimise your carbohydrate intake, so starting your day off after an overnight fast with fats is perfect for your body to continue in ketosis (the aim of the Keto diet).
This way your body is burning fats and ultimately helping you lose weight overtime. The saturated fats in your ghee coffee or hot beverage allow the caffeine to be absorbed over an extended period of time, to give you energy for longer.
When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
Porridge has been a breakfast staple since forever, and there is no doubt that there is nothing a warm bowl of porridge during a winter morning can’t fix. Oats are an incredibly healthy option that keeps you full for hours.
Typically served with brown sugar, maple syrup, fresh fruits or nuts, porridge can never get boring as there are so many varieties of toppings to add. There is now an even more exciting addition to your porridge that will make you kick-start your morning filled with energy and nutrition- ghee oats.
Whether you like to make your oats in a rush from an instant sachet in the microwave or traditionally on a stove top, ghee porridge is just as simple to make as any other porridge you would. All you have to do is add a teaspoon of grass-fed ghee to your warm bowl of porridge after cooking and mix in the melted buttery goodness.
Not only will the ghee make your porridge smell and taste amazing, it also packs many nutrients into your most vital meal of the day.
Eggs can be an essential part of a high protein diet. One egg contains around 6 grams of protein, and if you are consuming 2 eggs for breakfast, that is already over 20% of your daily protein intake. Eggs can be served boiled, scrambled, fried or poached. Ghee can be easily added to your morning eggs.
If you prefer to have your eggs fried or scrambled, just add a tablespoon of grass-fed ghee to a hot frying pan and fry your eggs as you would normally. Alternatively, if you prefer boiled eggs or poached, you can drizzle a teaspoon of ghee over them after they are cooked.
Ghee eggs can give you a great protein and fat hit in the morning to provide you with long lasting energy throughout the day.
Pancakes or waffles
Starting your Sunday morning with pancakes or waffles are the perfect weekend treat. Incorporating ghee into your pancakes is simple, just add a couple of teaspoons of grass-fed ghee to a hot frying pan before pouring in the batter and witness the aromatic flavours given off.
When serving the pancakes, you can drizzle a teaspoon of grass-fed ghee on top as well.
Ghee Is The Better Butter: Why You Should Swap Butter out for Ghee
Ghee is the better butter. The world is going crazy over ghee and it isn’t for no reason. Two notably large dieting communities that are enjoying ghee and its many benefits are the Keto and Paleo dieters. Ghee is perfect for these diets due to its high fat content, absence of milk proteins and many great health benefits.
Good quality New Zealand grass-fed ghee offers high amounts of good fats, vitamins, butyrates and CLAs.
Ghee and butter both contain saturated fats, and although this term often comes with negative connotations, saturated fats are indeed needed to be consumed in moderation to support vital bodily functions such as building our cell membranes.
Fats from grass-fed ghee are essential in absorbing fat-soluble vitamins such as A, D, E & K, providing organ insulation, aiding cell structure and providing energy for growth.
- It is suitable for dairy intolerant consumers
During the ghee making process, milk proteins such as casein, whey and lactose are filtered out, leaving just pure butter fat. This makes ghee suitable for those that are dairy intolerant.
Although ghee is not considered vegan as it uses milk from dairy cows, it is much more diet friendly to those that are not suited to consume dairy. It is said that upto almost 65% of the world’s population has a reduced ability to digest dairy effectively, and can experience gut pains or problems if doing so.
Ghee has all the problematic milk sugars and solids removed, making it a much more gut friendly alternative to traditional butter.
So this leaves you with still being able to enjoy the rich buttery flavours of butter than many people love, but without the undesired dairy intolerance affects.
Tiny amounts of lactose or casein may still remain, so it is advised that severely intolerant consumers consult their physician before trying ghee for the first time.
- It contains more nutrients
If you are wanting to consume the right kinds of fats and provide yourself with lots of energy, cow ghee is a better choice than butter. Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helping with cognitive functioning. Ghee also contains vitamins A, E, K and butyrates and CLAs.
- Better storage life
Ghee does not contain any milk solids or proteins, and due to this, has a longer shelf life. grass-fed ghee is pure butter fat, so it can be stored at room temperature for 1 year, and can last much longer in the fridge.
- It is more flavoursome
Grass-fed ghee contains the same buttery flavours that many people around the world love, but on top of this ghee has many unique flavours. Customers that love ghee say that it is nutty, and has a decadent caramelised flavour. It is also said to be more aromatic when cooking with.
- Ok for Paleo dieters
The classic Paleo diet does not include dairy, as dairy was not consumed in the Paleolithic Era which was around from 2.6 million years ago to about 12,000 years ago. But ghee, due to not containing dairy proteins, can be included in the Paleo diet if one wanted.
- Higher smoke point
Grass-fed ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This allows ghee to be used in a greater variety of cooking and cuisines than butter than. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).
This makes ghee perfect for stirfrying, baking, roasting and barbequing. A higher smoke point ensures that there will not be toxic substances being introduced into your foods during the burning. It is simple to replace ghee in place of butter in your cooking, just replace it 1:1.
Grass-fed ghee is also safer for cooking with than butter and other oils as it produces less acrylamide which is a toxin. Acrylamide is a potential carcinogen and can be released when starch containing foods are cooked at high temperatures.
- Better for your skin
Many have claimed that dairy can have adverse affects on your skin. This can lead to acne and unwanted blemishes.
Grass-fed Ghee is a better alternative if dairy is something you wish to cut out of your diet but still wish to have the buttery flavours in your foods.
Grass fed cow ghee is a popular fat source in many diets, due to its benefits and unique properties.
It is suitable for Keto or Paleo diets and can replace butters or oils in cooking. Cow ghee is clarified butter that is made by heating butter until the fats and milk solids separate, and then filtering the milk solids and proteins out until just the butter fat remains.
This remaining butter fat which is then called ghee, is intensely aromatic and flavoursome. Grass fed cow ghee has been around for centuries; it is believed to have originated as early as 1500 BCE. Since the discovery of this incredible superfood, it has been a staple in many diets. The reason why it has been so popular for so long is due to the unique benefits that ghee provides.
Understanding the composition, appearance and nature of grass fed cow ghee:
Grass fed cow ghee is clarified butter, and is essentially made from filtering out the milk proteins and solids, being left with just butter fat, making it 99.9% cow’s milk fat. Fats are known to solidify in cooler temperatures, and that is exactly what happens with ghee since it has a high concentration of fat. This fat is also nutritious and contains many beneficial vitamins, butyrates and CLAs.
Ghee appears golden-brown, and can be of different textures; grainy or smooth.
Ghee can be in a liquid, semi-solid or solid state. And the difference in consistency can be explained in simple terms by the ghee’s surrounding storage conditions.
The temperature in which the grass fed cow ghee is stored will greatly affect the shelf life of the ghee along with the consistency.
Typically, the temperature range that ghee will remain liquid would be anything above 17 degrees Celsius. Temperatures below around 17 degrees will result in ghee solidifying. Although the consistency may change, the taste of the ghee will be the same and you can use it in either state depending on your own preference.
A creamier and more solid ghee is perfect for spreading on top of bread. While a more liquid state of ghee is perfect for making dressings and sauces. If you do chose to refrigerate your grass fed cow ghee, it is expected to go soft again once left out at room temperature for a while.
When you order your grass fed cow ghee from different sources or brands, it may appear different each time. Many factors are involved in this. The transit journey of your ghee during shipping and the weather conditions during this may have affected how your ghee looks when you received it.
If your ghee has been sitting on a shelf in a cool store for a while, it could be solid. There should be no overall difference in quality or taste either way as ghee is a very stable food. The state will also have no affect on the nutrients and benefits of the ghee.
So how should you store your grass fed cow ghee ?
One of the main advantages of grass fed cow ghee over butter is that there is no need for the refrigeration of ghee due to there being no dairy proteins, just pure fat. Ghee has a long shelf life, so keeping it out at room temperature shouldn’t be a problem, it should still stay fresh for up to 1 year. It is often said that according to ancient Ayurvedic principles, the medicinal properties of ghee improve with age.
Once you have opened your jar of ghee, it is recommended that you keep it in a cool, dark place to keep your grass fed cow ghee in the best condition for the longest time. Cooler conditions can extend the shelf life of most food products by quite a significant amount, almost up to 2-3 times longer.
When serving ghee or using grass fed cow ghee, try to avoid putting in contaminated or wet utensils to prevent bacterial spoilage. Using a clean and dry spoon will keep your ghee better for longer. If you buy in bulk, a suggestion would be to transfer your ghee into smaller clean containers to store them away for later use.
If you notice your grass fed cow ghee smelling different or looking odd, then this may be a sign that it is spoiled and not suitable for consumption anymore.