Common Keto mistakes are not really popular because most health freaks are aware of keto diet’s success.
But like the darker side of a coin, #Keto mistakes are the main problem that may cause difficulty in your weight loss program success.
Ketogenic diet or Keto diet is world famous now. If it is a successful diet plan, the success rate of this nutritional panel largely depends on the execution of the diet plan. Knowing the common mistakes of this diet pattern will pave your success without much hassle.
Understanding the value of eating fats:
Most commonly we relate fay consumption and weight gain on the same platform. There is a common myth: it says more fat you eat, you will get to turn your metabolism rate up. By means of eating fat you can reach nearer to your keto diet success.
Understanding the keto nutrition plan is important to learn the utility of eating fat. Many dieters start following this diet plan without understand its modus operandi, which is a severe blunder. Learning this diet plan is helpful for getting success.
Not consuming the right kinds of fats
Eating adequate fat is equal to win half of the battle. But it is important to know the right kind of fats for enjoying success in keto. Consumption of fats are the basic rule of following keto diet but at the same time you must avoid unhealthy fats.
Some of the unhealthy fats are vegetable and synthetic oils, Trans fats, fat free oils are completely prohibited in keto diet. Alternatively good saturated fats like pure ghee is an example of keto friendly fays, which you can add in your diet. Besides animal fats and veggies like avocadoes, pure cow ghee will helps in churning better success in keto diet.
Inadequate water consumption
Maintaining the natural hydration level of body is one of the prerequisites in following keto #diet. While following diet you must consume 3-4 liters of water.
If you don’t follow the rule of consuming recommended quantity of water, you may start suffering from dehydration, which may come fatal for your body’s immunity level.
Not to have adequate rest
We often relate sleeping and weight gaining, which is reality is true but in the different way what we assume. During the sleep time our body rejuvenated and we get the support of self-repairing of body.
If you don’t enjoy enough sleep, you may start losing your confidence level and you will not get to enjoy clarity of thought and desired level of weight shedding result. For example, an adult person should have 6-8 years sleep per day.
Indulging on too much dairy products
Yes, #dairy products are low fat based products, but they are not keto friendly products.
There is a general preference for dairy products and it leads toward over intake of calorie.
Random dairy food intake may lead to problem like insulin spike in body and it needs proper investigation to overcome the adversity, which may come in between your wellness and your weight loss planning.
Following Keto diet is not doubt a sure shot way to enjoy success in body weight management.
But it is extremely important to follow the restrictions for keto diet. By staying away from the mistakes of ketogenic diet, you will be able to enjoy full proof success here.
Adding good quality saturated fats is diet is one of the success clues for keto diet followers. Adding ghee in diet is a keto recommended way to have fat. However, you must use only pure cow #ghee in your ketogenic diet.
Try Milkio traditional 100% organic grass fed cow ghee in your diet.
The ghee contains up to 64% saturated fats and lots of other nutrients to keep your immunity level up and helping you in losing weight faster.
Thank you for reaching Milkio Foods! Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. Our opinions are not intended as medical advice and should not a bit of medical information.
Where to buy organic ghee is the one of the most vital points of buying ghee for your kitchen.
Ghee is a unique dairy product and only good quality ghee will offer you best ghee benefits. Want to enjoy best ghee advantages? You have to buy ghee from a reliable outlet.
Now you may ask about the definition of a reliable outlet. You can purchase ghee from online stores as well as from regular retail counters. In both the cases you have to check the user’s review of the store from where you are buying your groceries. Users’ experience will help you to decide the authenticity of a counter to a large extent.
If you are buying ghee from a retail counter you can check these points:
An organic ghee has to be a certified product: Check for the organic certification.
Check for the expiry date: you will get to know from the product label. Organic ghee will last at least for 12 months in your kitchen with refrigeration support.
Check the ghee texture from the tester. Organic cow ghee is usually either of creamy consistency or of slightly granular texture.
Check the smell of the ghee: Organic cow ghee will offer you a unique nutty flavor.
If you are buying ghee online check these few points:
Check the organic certification authority name on the product label. Unless the authenticity of organic certification is mentioned on the label, don’t go for buying the product.
Check the storage instruction: an organic ghee is a storage friendly product. It does not need refrigeration support.
An organic ghee will be 100% pure without the mix of additive, color, flavor, and preservative.
Organic ghee is ideally manufactured from 100% grass fed cow milk only. These cows are well maintained and found happily grazing on the green pasture under pristine climate, and these organic conditions ensure the highest milk quality. Check for the phrase “grass fed”.
How to store ghee in your kitchen:
Buying quality ghee is extremely important, otherwise, the benefits you are expecting might get highly compromised. You need to purchase and preserve the product according to the manufacturer’s guide, etc.
To be precise, how to store ghee in kitchen is as important as the clue where to buy organic ghee. The basic rules of storing ghee are:
Ghee has to be stored in an airtight container.
The container has to be stored away from unwanted light, water, and humidity exposure,
Only dry spoon should be inserted to bring ghee out.
How to use ghee in cooking
Organic ghee contains almost 64% saturated fats. You can use it as cooking oil. Modern health conscious home makers prefer using this milky fat for high temperature cooking like deep fry, baking, sautéing, or different types of slow cooking methods.
Pure cow ghee offers high smoke point and that is why it acts stable against high temperature. Ideally, it is a safe cooking oil in comparison to common cooking oils with lower smoking point, etc.
Besides use in cooking, ghee can be used raw. You can use it as spread on toast as well as in tea or coffee for adding extra dose of energy.
Apart from using in cooking, ghee can be used for beauty therapy. Ghee massage in scalp and skin works like miracle for boosting hair and skin health. Massage with ghee not only prevents formation of fine lines and wrinkles due to aging, ghee massage therapy helps in maintaining flexibility of muscle and implementing optimum skin hydration.
Where to buy organic ghee is an important question for introducing pure cow ghee in your lifestyle. Both online and regular retail outlets can be availed for purchasing quality assured organic ghee.
Looking for quality assured organic cow ghee for your kitchen?
Try Milkio grass fed organic ghee, and you will get to use 100% grass fed organic certified cow ghee. Milkio ghee is available in online and regular retail counters.
Grass-fed cow ghee has earned worldwide popularity.
Health freaks are loving this product for its all-rounder health benefits, and modern nutritionists are referring this dairy staple in diet for its several medicinal benefits.
Grandmas were quite knowledgeable about health and wellness and perhaps that is why use to love this milky day in their family diet.
But what made ghee such a super-food?
Ghee is full of nutrients
We mostly know ghee as a great cooking oil that can be used in all types of cooking and against high temperature safely because of its high smoke point. But very few of us are aware that ghee contains some of the best health friendly fact soluble vitamins like A, E, K, and D.
Pure cow ghee contains short chain and medium chain fatty acids, which are health friendly in different ways. Ghee in diet is helpful for kids to senior citizens, even for the pregnant ladies and toddler kids. But you may wonder that what makes cow ghee so special an all-time favorite of grandma and health freaks.
What is special about grass fed cow ghee
Ghee is a unique dairy product that is free from lactose and casein, and that is why ghee is free from the risk of food allergy even for the lactose intolerant people.
Clarified Butter is produced from the milk butter. Grass fed ghee is produced from the milk of the cows that are 100% grass fed, which helps the cows to produce better quality of milk.
For example, in New Zealand, cows are kept for free grazing under the sun on the green pastures, and the milk quality of these happy cows are anytime better than cows kept in captivity or fed with grains and grass raised with urea or other synthetic chemicals or pesticides.
Grass fed cow ghee is produced from better quality cow milk and that ensures the best quality of milk butter and good quality ghee as its end product.
How to use grass fed cow ghee in food?
Versatility is one of the reasons perhaps that the veteran home makers like grandma always loved to use this dairy staple in the foods prepared.
Ghee can be used in making all types of dishes. It is perfectly suitable for baking, sautéing, slow cooking, deep frying, etc. It is used in raw like butter and can be used in morning beverages.
Grass fed ghee is a shelf stable dairy product, which is easy to store in kitchen and can be stored without the support of refrigeration.
Grandma was happy about ghee that she could have used this dairy product for different first aid treatment. Dome of the popular uses of Grass-fed cow ghee are:
Helping digestion if there is a recurring case of acidity and mild bloating.
Ghee with lukewarm water in the morning is good treatment of constipation as well as for detoxification of digestive system.
Ghee at night with milk reduces the problem of sleeplessness.
Ghee massage is good for skin and hair care.
Ghee with black pepper helps in reducing the problem of constipation.
Ghee as ointment heals minor wounds, burn injury.
It helps in controlling nose bleeding.
The oily texture of this dairy fat heals chapped skin, skin crack, and sun tan.
Grass fed ghee is good in pregnancy diet: it is believed that ghee for pregnancy mothers is helpful for reducing labor pain and it helps in balanced fetus development.
The best ghee benefits are available from using grass fed cow ghee variety. However, ghee in diet must be used with strict moderation. What grandma used to stay is completely true about ghee diet. If you enjoy an active life style ghee diet will be vest ayurvedic diet for you for staying fit, fine, and ageless.
Use Milkio traditional cow ghee for enjoying all ghee health benefits.
The product is produced from 100% grass fed cow milk, hence it has all natural potential of ghee. Milkio organic ghee is certified and available online for purchase.