Why use ghee: healthy reasons to add it in your smart diet

  • April 22, 2021
  • Posted by:admin
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why use ghee?  Have yu ever thought of it?  Ghee is definitely a wise choice for your diet for few reasons. 

Why use ghee is one of the most vital questions we should know before using ghee in our diet.  Regardless we check the opinions of Ayurvedic experts, or we count on the recommendation of modern dietitians, ghee calories, ghee nutrition, and ghee health benefits are the reasons for adding organic ghee to our diet than any other dairy products. 

why use ghee is a vital question about ghee and its users’ benefit.

You can use ghee in manifold ways, which includes the use of ghee as cooking oil, as a butter substitute, and as a healthy food while following a keto or paleo diet.

As a cooking oil, you can use ghee for all types of cooking like daily cooking and gourmet cooking. Because of the high smoke point, ghee is perfectly suitable for high-temperature cooking like baking, deep-frying, slow cooking, sautéing, etc.

Ghee because of its aroma and neutral taste can bring the best palate and that makes it one of the best natural taste enhancers. In addition to the use of ghee in cooking, it is used as condiments in varieties of food preparations. But is it the only reason to raise a question, why use ghee?

Grass-fed ghee is a safe and tasteful milk butter alternative. Made of milk like butter, ghee is compatible to use on morning toast as a healthy butter substitute. You can use quality clarified butter on your salad for seasoning instead of using dairy butter.  Why use ghee? The reason is ghee is a safe dairy for dairy sensitives also. 

You can use ghee instead of butter for making morning keto coffee. This fatty coffee restricts hunger pang, trim down calorie intake, and helps in weight loss mission success using the keto diet. 

why to use ghee: ghee benefits are explained

Clarified butter is well known for its therapeutic effect. According to Ayurveda, Ghee helps in brain development, it helps in improving the level of concentration and maintaining good eyesight. Ghee in the diet is a proven way to prevent the onset of memory-related disorders in adults.

clarified butter in the diet is good for maintaining the flexibility of bone joints.  The use of ghee in diet can help in immunity-boosting because of the good fats and fat-soluble vitamins in it.  

Ghee contains fat-soluble vitamins like vitamin, A, D, K, and E. Vitamin K helps in extracting calcium from all foods and it fortifies bones. if you are still wondering about why use ghee, the health benefits can answer it at one go. 

The healthy fat content of ghee is the source of ghee’s therapeutic power. Ghee contains healthy omega-3 fatty acid that takes care of heart health, promotes weight loss, and helps in keeping skin and hair health at par.

As a reliable source of butyrate, ghee offers help in easing constipation and maintains good colon health. Butyric acid, a short-chain fatty acid in ghee promotes a healthy colon and improves gut health.  The colon friendliness of ghee is the answr of your question why use ghee for sure. 

Pure cow ghee contains Conjugated Linoleic Acid (CLA), which is a known supplement for weight loss and stabilizing blood pressure if the ghee diet is coupled with an active lifestyle. 

Grass-fed cow ghee is a lactose-free and casein-free dairy product (this lactose and casein get eliminated during the ghee-making process) and that makes it suitable for a lactose-intolerant diet.

It is dairy made of cow milk dairy butter but it does not pose the dairy snags for lactose-sensitive people. Ghee is pure milk fat but without milk solids in it.

Ghee butter, the dairy staple, offers anti-inflammatory features. if you use pure and the best quality ghee in your diet, it will help you to heal internal wounds, burn injuries, and reducing swelling in the internal organs.

Sheep ghee or organic cow ghee in the diet offers its natural support of moisturization due to its antioxidants, vitamin A, and vitamin E. Ghee in the diet maintains the softness of tissues, presents wrinkle and fine line formation on the skin, and retains the natural sheen and shine of hair.

For all these benefits you can add organic grass-fed ghee to the diet in moderation.

Why use grass-fed ghee?

Grass-fed ghee means the diet of dairy cattle is based on green grass or grass-based fodders. Grass-fed animals offer more nutrition milk than grain-fed captive animals. Grass-fed ghee is cooked from pure raw material like grass-fed butter and it contains more nutritional values than regular butter. 

In New Zealand, grass-fed ghee products are considered the best dairy products for their rich features like high smoke point, shelf-stable quality, and natural quality, which is preservative-free. Milkio organic grass-fed ghee is a New Zealand product and offers all the qualities of a premium grass-fed ghee. 

Why New Zealand?

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Why use ghee
Why use ghee

“The grass-fed diet of New Zealand cows means you can see the difference in the color of our butter, as our dairy products can contain higher levels of certain nutrients such as beta-carotene. Evidence suggests that the health effects of milk and dairy foods extend beyond the benefits of the individual nutrients they contain. It is the unique combination of nutrients and bioactive factors, known as the ‘dairy matrix’ that leads to the health benefits of milk and dairy products.”

Source: NZ story.

About Milkio grass-fed ghee:

why use ghee
why use ghee

Milkio grass-fed ghee offers high smoke points and it acts as a safer oil than common cooking oils like coconut oil or olive oil.  Due to its higher smoke point, Milkio Ghee is a suitable oil for baking, roasting, deep-frying, etc. 

Now Milkio ghee by Milkio Foods is available for online purchases. To know more details on why use ghee and about Milkio Grass-fed ghee online shopping counters, please click here Milkio.

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