There are many ways to pronounce ghee, depending on the native language you are using. Usually, it is pronounced as ‘Ghee,’ or some people pronounce it as ‘Gee.’ Altogether, the meaning is the same, and so are the benefits. It is also called clarified butter.
Ghee is a low-fat, shelf-stable substitute for butter and other cooking oils. Indian ghee is a common ingredient in Indian cuisine and excellent cooking fat. Ghee is made by melting unsalted butter and simmering it until all the water has evaporated and the milk solids have settled to the floor.
What are the benefits of ghee?
Ghee is one of the most refined cooking oils. It has a high smoke point (485 degrees F), and its chemical composition does not change when exposed to high temperatures. There is no hissing, ringing, or splattering while cooking with ghee. No matter what ghee pronunciation you use, it has the same delicious flavor every time.
Ghee is a nutrient-dense food containing safe fat-soluble vitamins that help in the absorption of nutrients and are essential for good health.
Ghee is free of unhealthy trans fats and hydrogenated oils, all of which can lead to heart disease and other important health issues. Even children who don’t know how to pronounce ghee are safe to consume ghee.
Milk solids are separated during the clarification process, leaving behind the balanced butter fats. Small quantities of casein and lactose may remain in the ghee, so unless an individual is highly allergic, eating ghee, even though dairy is not, would be good.
Ghee that has appropriately been cooked contains very little moisture and is very shelf-stable. If you keep it in an airtight bag, you won’t need to refrigerate it for 2-3 months. Ghee can be stored in the refrigerator for up to a year.
After you have learned how to pronounce ghee. If you are looking for a good ghee brand to buy, Milkio is the best option for you. In New Zealand, Milkio is a leading ghee producer and exporter. Milkio ghee is USDA-approved and free of chemical taste, color, and preservatives. You can order it both online and in a physical store.