Is butter keto is a genuine concern for keto diet followers. Yes, Butter is keto friendly but if you are dairy intolerant, only clarified butter is a safer option for you. 

Is butter keto friendly? Have you ever asked the question yourself? Butter is perhaps a favorite ingredient for cooking and baking. It has been used for years to make toasts, cookies, popcorn, and so on. On the other hand, the keto diet is also a famous diet among youth for losing weight, getting clearer skin, and reduce inflammation from the body. But do the combination of both is worth it?

That is, is butter keto friendly? Today let’s analyze the complete truth about it. 

Is butter keto-friendly?

The answer to this question is yes, but if you are lactose intolerant, the answer is a big NO. Yes, it would help if you avoid butter in every way during your keto diet plan to avoid the risk of dairy sensitivity.

Butter is a whole pack of fats that can spoil your keto diet goals in one stroke; specifically, if you aim to lose weight and reduce your belly line, practicing the keto diet but you cannit withstand lactose or casein.

Why is butter not good for the keto diet?

Butter, all the butter is a dairy product. That’s the reason why it will share some similar problems as fueled by other dairy products. It would have calories, lots of calories, and irrelevant sugars. Here are some particular reasons justifying the incompetence of butter for a ketogenic diet –

1. Butter is one of the homogenized and pasteurized dairy products. These sorts of products are more challenging to digest. Homogenization and pasteurization make it challenging to break down the essential proteins and sugars. That’s why dairy products like butter must be strictly avoided in dietary plans like keto.

2. Butter, due to its buttery taste, is always likely to be overeaten. Often, you take a slice of butter, considering that it would be the last, but the loop keeps on repeating itself. You end up eating more than required which may shatter your dietary goals in a minute.

3. Butter contains lactose and casein, making it a highly toxic ingredient used by folks who are tolerant to these. The milk solids present in butter are a rich source of lactose and casein.

If not butter, then what can be a better option?

Know that you have the answer to the question that “is butter keto-friendly or not? You must have heard about ghee, also known as clarified butter. Ghee can be a better alternative out than butter if you are on a keto diet.

Ghee is packed with good fats and nutrients you can consume during a keto diet. Also, it is suitable for lactose and casein-tolerant people. It is good for metabolism, and if you’re on regular exercise, then having ghee is undoubtedly going to help you reduce your weight.

If we compare ghee vs butter, ghee offers a higher smoke point than butter. Ghee’s smoke point is 485 degrees Fahrenheit whereas butter offers a smoking point of 350 degrees Fahrenheit. For natural reasons, high heat temperature cooking methods will get more facilitated with ghee instead of butter.

So now, you know which ingredient is suitable for your keto diet and why. Now go and rock your keto.

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If you want to be tension free of the worry is butter keto friendly or not, try Clarified butter.  You may try Milkio grass fed butter, which is a pure New Zealand product.  Milkio ghee products are tasted lactose, casein and gluten free.

If you wish to buy Milkio Grass fed ghee products, your best option is Milkio E-Commerce. You may place your order according  to your geo-location.

Reference Links:

• Ghee
• Butter