Is butter keto friendly? Have you ever asked the question yourself? Butter is perhaps a favorite ingredient for cooking and baking. It has been used for years to make toasts, cookies, popcorn, and so on. On the other hand, the keto diet is also a famous diet among youth for losing weight, getting clearer skin, and reduce inflammation from the body. But do the combination of both is worth it?
Is butter keto-friendly?
The answer to this question is yes, but if you are lactose intolerant, the answer is a big NO. Yes, it would help if you avoid butter in every way during your keto diet plan to avoid the risk of dairy sensitivity.
Butter is a whole pack of fats that can spoil your keto diet goals in one stroke; specifically, if you aim to lose weight and reduce your belly line, practicing the keto diet but you cannit withstand lactose or casein.
Why is butter not good for the keto diet?
Butter, all the butter is a dairy product. That’s the reason why it will share some similar problems as fueled by other dairy products. It would have calories, lots of calories, and irrelevant sugars. Here are some particular reasons justifying the incompetence of butter for a ketogenic diet –
If not butter, then what can be a better option?
Know that you have the answer to the question that “is butter keto-friendly or not? You must have heard about ghee, also known as clarified butter. Ghee can be a better alternative out than butter if you are on a keto diet.
Ghee is packed with good fats and nutrients you can consume during a keto diet. Also, it is suitable for lactose and casein-tolerant people. It is good for metabolism, and if you’re on regular exercise, then having ghee is undoubtedly going to help you reduce your weight.
If we compare ghee vs butter, ghee offers a higher smoke point than butter. Ghee’s smoke point is 485 degrees Fahrenheit whereas butter offers a smoking point of 350 degrees Fahrenheit. For natural reasons, high heat temperature cooking methods will get more facilitated with ghee instead of butter.
If you want to be tension free of the worry is butter keto friendly or not, try Clarified butter. You may try Milkio grass fed butter, which is a pure New Zealand product. Milkio ghee products are tasted lactose, casein and gluten free.
If you wish to buy Milkio Grass fed ghee products, your best option is Milkio E-Commerce. You may place your order according to your geo-location.