Is ghee good or bad? Science’s answer to the age-old health debate

  • August 7, 2021
  • Posted by:admin
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Ghee good or bad

Is ghee good or bad? We know that ghee is a versatile, lactose-free clarified butter that is a part of Indian and Middle Eastern cuisines. It is also an imperative part of Ayurveda and ancient science medicine. Today’s dieticians even advise ghee as a healthier alternative to olive oil.


So, is ghee good or bad? Here’s what science says about it:

ghee good or bad

  • Ghee is high in vitamin E, vitamin K, and vitamin A. Its high smoking point prevents them from being destroyed while cooking, allowing you to reap the most benefits. It also acts as a wonderful means for the absorption of other vitamins.
  • Ghee contains Butyric Acid, which boosts your immunity by producing T cells.
  • Ghee has high antioxidant levels. Antioxidants help to prevent cancer, treat psoriasis, and keep you young.
  • It is anti-inflammatory and can help relieve symptoms of allergy & asthma.
  • Ghee has healthy fats that reduce cholesterol, LDL, & triglyceride levels, making it heart protective.
  • It can help fight fat build-up in the liver- and prevents fatty liver.
  • Healthy ghee fat can reduce that stubborn belly fat and help in overall weight loss.




The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk, we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

dairy innovation


In conclusion, is Ghee Good or Bad

Counting calories may raise the question of ‘Is ghee good or bad?’, but ghee undoubtedly packs a powerful nutrient punch. Grass-fed Cow Ghee from Milkio Foods is a healthy alternative to traditional cooking and dressing fats. Its high smoking point prevents free radical build-up.  Ghee is heart-healthy, anti-aging, immune building & provides a good boost of vitamins to every meal. It’s also lactose-free & hypoallergenic. The fact that ghee is finger-licking delicious oil adds to its long list of health perks. So, use it for gourmet cooking, or simply as a salad dressing- ghee has got your back!

Want to know about Milkio Grass-fed ghee? You may check Milkio.

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