Is ghee good or bad? Science’s answer to the age-old health debate

  • August 7, 2021
  • Posted by:admin
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Ghee good or bad food? if you ask your friends and relatives, you will definitely get a mixed review. But what’s the fact?

Is ghee good or bad? We know that ghee is a versatile, lactose-free clarified butter that is a part of Indian and Middle Eastern cuisines. It is also an imperative part of Ayurveda and ancient science medicine. Today’s dieticians even advise ghee as a healthier alternative to butter, olive oil and coconut oil. What’s the catch?

So, is ghee good or bad? Here’s what science says about it:

Ghee Good Or Bad
Is ghee good or bad? Science's answer to the age-old health debate 1

  • Ghee is high in vitamin E, vitamin K, and vitamin A. Its high smoking point prevents them from being destroyed while cooking, allowing you to reap the most benefits. It also acts as a wonderful means for the absorption of other vitamins.
  • Ghee contains Butyric Acid, which boosts your immunity by producing T cells.
  • Ghee has high antioxidant levels. Antioxidants help to prevent cancer, treat psoriasis, and keep you young.
  • It is anti-inflammatory and can help relieve symptoms of allergy & asthma.
  • Ghee has healthy fats that reduce cholesterol, LDL, & triglyceride levels, making it heart protective.
  • It can help fight fat build-up in the liver- and prevents fatty liver.
  • Healthy ghee fat can reduce that stubborn belly fat and help in overall weight loss.

So, what to say about ghee good or bad?  If we count on all the ghee benefits, ghee is a good fat.  But if we overise ghee, it may turn bad for our health. 

In conclusion, is Ghee Good or Bad

Counting calories may raise the question of ‘Is ghee good or bad?’, but ghee undoubtedly packs a powerful nutrient punch. Grass-fed Cow Ghee from Milkio Foods is a healthy alternative to traditional cooking and dressing fats. Its high smoking point prevents free radical build-up.  Now what to say about ghee good or bad?

Ghee is heart-healthy, anti-aging, immune building & provides a good boost of vitamins to every meal. It’s also lactose-free & hypoallergenic. The fact that ghee is finger-licking delicious oil adds to its long list of health perks. So, use it for gourmet cooking, or simply as a salad dressing- ghee has got your back!

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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