Ghee good or bad food? if you ask your friends and relatives, you will definitely get a mixed review. But what’s the fact?

Is ghee good or bad? We know that ghee is a versatile, lactose-free clarified butter that is a part of Indian and Middle Eastern cuisines. It is also an imperative part of Ayurveda and ancient science medicine. Today’s dieticians even advise ghee as a healthier alternative to butter, olive oil and coconut oil. What’s the catch?

So, is ghee good or bad? Here’s what science says about it:

• Ghee is high in vitamin E, vitamin K, and vitamin A. Its high smoking point prevents them from being destroyed while cooking, allowing you to reap the most benefits. It also acts as a wonderful means for the absorption of other vitamins.
• Ghee contains Butyric Acid, which boosts your immunity by producing T cells.
• Ghee has high antioxidant levels. Antioxidants help to prevent cancer, treat psoriasis, and keep you young.
• It is anti-inflammatory and can help relieve symptoms of allergy & asthma.
• Ghee has healthy fats that reduce cholesterol, LDL, & triglyceride levels, making it heart protective.
• It can help fight fat build-up in the liver- and prevents fatty liver.
• Healthy ghee fat can reduce that stubborn belly fat and help in overall weight loss.

So, what to say about ghee good or bad?  If we count on all the ghee benefits, ghee is a good fat.  But if we overise ghee, it may turn bad for our health. 

In conclusion, is Ghee Good or Bad? 

Counting calories may raise the question of ‘Is ghee good or bad?’, but ghee undoubtedly packs a powerful nutrient punch. Grass-fed Cow Ghee from Milkio Foods is a healthy alternative to traditional cooking and dressing fats. Its high smoking point prevents free radical build-up.  Now what to say about ghee good or bad?

Ghee is heart-healthy, anti-aging, immune building & provides a good boost of vitamins to every meal. It’s also lactose-free & hypoallergenic. The fact that ghee is finger-licking delicious oil adds to its long list of health perks. So, use it for gourmet cooking, or simply as a salad dressing- ghee has got your back!

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is a carb & sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Read More:-

• Is ghee good for health? What makes ghee good for health?
• Is ghee good for skin?
• Is Ghee good for you? Ghee diet and health benefits you may not know

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Reference Links:

• Ghee
• Butter