Is Ghee better than butter?

Is Ghee better than butter? Have you ever thought of it before using it in the diet? Both Ghee and butter are dairy and popular as healthy kitchen staples.


The current market trend shows a growing inclination for Ghee than butter. However, both are milk-made products, and in terms of fat content, both contain almost the same amount of fats. Both are Keto-friendly, which means they are good fats.



If we compare Ghee and butter, Ghee is getting more highlights in terms of popularity. Is it due to solid ghee marketing, or is Ghee truly potential than butter concerning its food value, etc.?

Ghee is called clarified butter, which means both Ghee and butter are of the same category. Still, if you compare the products, we will find some difference, and Ghee clarified butter wins the match in its favor.


Is Ghee better than butter? What say the chefs?

Ghee offers a high smoking point, which means Ghee remains stable while cooking. When cooking against high temperature, as you do for baking, roasting, deep-frying, etc., Ghee stays stable and does not produce harmful toxic smokes.   

Ghee offers a smoking point of 485 degrees Fahrenheit, which is higher than butter (302-350 degrees Fahrenheit). In terms of stability, Ghee is more stable a dairy oil than butter, which offers enormous advantages for the chefs.  

Cooking with Ghee is safer than cooking with butter as oil. However, cooking with Ghee is safer than cooking with other popular cooking oils like coconut oil, olive oil, etc.


Ghee can adjust Lactose intolerance better than butter.

Butter, being a milk product, contains a part of milk protein lactose and casein. So people with dairy sensitivity or lactose intolerance may start facing digestive problems with butter in their diet.

But Ghee is free from lactose and casein content milk. During the ghee-making process, milk solids like lactose and casein get eliminated from milk butter and add better clarity to the butterfat, known as clarified butter.

As lactose and casein-free dairy, Ghee does not tickle the problem of food allergy, which is an advantage of ghee use over butter.  

Therefore, you can use Ghee instead of butter, but you should not use butter instead of using Ghee. Use f butter in ghee recipes may call digestive problems for lactose intolerants.

The digestion-friendliness is one of the reasons for calling Ghee a better butter.


Ghee is storage-friendly, but butter is not.

If you ask a homemaker is Ghee better than butter90% of them will answer you in favor of Ghee. The storage friendliness of Ghee is an attractive side of using this dairy cooking fat. You can store pure grass-fed Ghee for 12-18 months from its manufacturing date without refrigeration support.

Alternatively, butter is neither shelf-stable nor can you store it long in the fridge. It is a perishable cooking fat that gets rancid faster.   

A homemaker can use Ghee for all cooking types, while butter is the best cooking fat to prepare sweet dishes.   

Concerning cooking adaptability and versatility, Ghee is a better butter than regular butter. In terms of cost-efficiency, it is easier to use, handle and store than using regular butter.


Ghee is a good taste enhancer and does not contain trans-fat.

 Pure Ghee is a great taste enhancer, and you can use raw Ghee in all types of cooked dishes. But butter is not recommended for its taste-enhancing quality.

Ghee contains healthy, primarily saturated fats, but butter contains some trans-fat besides its healthy saturated fats. From the point of nutritional fat content, Ghee is better than butter.


Ghee offers some unique health benefits.

If you compare Ghee with butter, you will enjoy some health benefits with Ghee in the diet, which butter in the diet cannot offer. Some of these health benefits of Ghee are:

  • Ghee offers support for digestion.
  • The butyrate content of Ghee helps in maintaining a healthy colon. It relieves the irritation of constipation.
  • Fat-soluble vitamins like A, D, E, K, and health-friendly Omega Acids work as a natural immunity booster.
  • Ghee works as a filler food and thus provides a dietary solution in natural weight loss.
  • The dairy product in the diet offers health support for skin, hair, and eye.
  • Ghee clarified butter offers anti-inflammatory supports and accelerates would healing process.
  • The high smoke point of Ghee is a definite advantage for ghee cooking.
  • Pure Ghee clarified butter can help in maintaining heart health.
  • If you add Ghee to the diet, it offers a detoxing effect for the digestive system besides digestive support.
  • Ghee in the diet is beneficial for brain health. For elders, it helps to prevent memory-related diseases.
  • For pregnant ladies, Ghee in the diet is an ayurvedic remedy for staying energized. Ghee in the pregnancy diet, according to Ayurveda, eases labor pain at the time of delivery.

This is why Ghee is considered a better butter. It is especially beneficial for lactose intolerants for their dairy consumption. However, all these ghee benefits are available from pure grass-fed Ghee only.

Suppose you are looking for premium quality grass-fed ghee for your dietary uses. In that case, you can try New Zealand dairy products, which means New Zealand-made grass-fed Ghee will be the best bet for you.

Why New Zealand?

“New Zealand milk is a source of nutrition for consumers in over 130 markets. Over decades we’ve earned our reputation as a trustworthy and reliable supplier. We take pride in sticking to our principles, making us a reliable partner, and a trusted supplier of dairy for the most vulnerable populations (infants and medical nutrition) and source of ingredients for some of the world’s largest food brands.”

Source : NZ Story


Nation Brand



About Milkio Ghee:

Milkio grass-fed ghee is a pure New Zealand product. It is cooked from 100% grass-fed cow ghee, and that is, it is a natural product. The purity of Milkio Grass-fed ghee is certified by the USDA.

Is Ghee better than butter

Milkio Grass-fed ghee is an organic and non-GMO product, certified by BioGro, New Zealand. Milkio grass-fed ghee offers a high smoke point (485 degrees Fahrenheit), and it is Keto and Paleo diet-friendly. You can use Milkio Ghee safely in high-temperature cooking.

Milkio grass-fed ghee is now available at eBay and Etsy for the US audience. For more details of Milkio grass-fed ghee, contact at  Milkio




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