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Is Ghee better than butter: check before use

  • August 17, 2021
  • Posted by:admin
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Is ghee better than butter? Let’s churn up the facts.

Is Ghee better than butter? It is vital to learn before you select between the two. Both the dairies are nutritious and help cook delicious recipes.

Is Ghee better than butterHave you ever thought of it before using it in the diet? Both Ghee and butter are dairy and popular as healthy kitchen staples.

Is ghee better than butter? If you check and compare the popularity of ghee and butter, ghee is ahead of the curve. The current market trend shows a growing inclination toward Ghee than butter.

However, both are milk-made products and in terms of fat content, both contain almost the same amount of fats. Both are Keto-friendly, which means they are good fats. So, where is the catch about whether is ghee better than butter?

If we compare Ghee and butter, Ghee is getting more highlights in terms of popularity. Is it due to solid ghee marketing, or is Ghee more potential than butter concerning its food value, etc.?

Ghee is clarified butter, meaning both Ghee and butter are of the same butter category. Still, if you compare the products, we will find some differences, and Ghee clarified butter wins the match in its favor. Let’s check ghee and butter, and let’s weigh if ghee is better than butter.

Is Ghee better than butter? What say the chefs?

Is Ghee Better Than Butter
Is Ghee better than butter: check before use 1

Ghee offers a high smoking point, which means Ghee remains stable while cooking. When cooking at high temperatures, as you do for baking, roasting, deep-frying, etc., Ghee stays more stable and does not produce harmful toxic smoke.   

Ghee offers a smoking point of 485 degrees Fahrenheit, which is higher than butter (302-350 degrees Fahrenheit). In terms of stability, Ghee is more stable a dairy oil than butter, which makes high-heat cooking a safer and healthier process in terms of oil.

Cooking with Ghee is safer than cooking with butter as oil. Not only butter. Cooking with Ghee is safer than cooking with other popular oils like coconut oil, olive oil, etc.

Is Ghee better than butter? Adjust Lactose intolerance better than butter.

Is ghee better than butter? If you’re lactose intolerant and raising the concern, ghee will pull favor in its account.

Butter, being a milk product, contains a part of milk protein containing lactose and casein. So people with dairy sensitivity or lactose intolerance may start facing digestive problems with butter in their diet.

But Ghee is free from lactose and casein content. During the ghee-making process, milk solids like lactose and casein get eliminated from milk butter and add better clarity to the butterfat, known as clarified butter.

As lactose and casein-free dairy, Ghee does not tickle the problem of food allergy, which is an advantage of ghee use over butter.  

Therefore, you can use Ghee instead of butter, but you should not use butter instead of using Ghee. Using butter in ghee recipes may cause digestive problems for lactose intolerants. But ghee is risk-free.

The digestion-friendliness is one of the reasons for calling Ghee a better butter.

is ghee better than butter? Ghee is storage-friendly, but butter is not.

If you ask a homemaker if ghee is better than butter90% of them will answer you in favor of Ghee. The storage friendliness of Ghee is an attractive side of using this dairy cooking fat. Without refrigeration support, you can store pure grass-fed Ghee for 18 months from its manufacturing date.

Alternatively, butter is neither shelf-stable nor can you store long in the fridge. It is a perishable cooking fat that gets rancid faster.   

A homemaker can use Ghee for all cooking types, while butter is the best cooking fat to prepare sweet dishes.   

Concerning cooking adaptability and versatility, Ghee is better than regular butter. In terms of cost-efficiency, it is easier to use, handle, and store than regular butter. So, if you’re keen to compare and ask, is ghee better than butter, the answer is “yes, ghee is.”

Ghee is a good taste enhancer and does not contain trans-fat.

 Pure Ghee is a great taste enhancer, and you can use raw Ghee in all types of cooked dishes. But butter is not recommended for its taste-enhancing quality.

Ghee contains healthy, primarily saturated fats, but butter contains some trans-fat besides its healthy saturated fats. From the point of nutritional fat content, Ghee is better than butter.

Ghee offers some unique health benefits.

If you compare Ghee with butter in the diet, ghee users can enjoy some obvious health benefits with Ghee in the diet, which butter in the diet cannot offer. Some of these health benefits of Ghee are:

  • Ghee offers support for digestion.
  • The butyrate content of Ghee helps in maintaining a healthy colon. It relieves the irritation of constipation.
  • Fat-soluble vitamins like A, D, E, K, and health-friendly Omega Acids work as a natural immunity booster.
  • Ghee works as a filler food and thus provides dietary support for natural weight loss.
  • The dairy product in the diet offers health support for skin, hair, and the eye.
  • Ghee-clarified butter offers anti-inflammatory support and accelerates the wound-healing process.
  • The high smoke point of Ghee is a definite advantage for ghee cooking.
  • Pure Ghee clarified butter can help in maintaining heart health.
  • Adding Ghee to the diet offers a detoxing effect for the digestive system besides digestive support.
  • Ghee in the diet is beneficial for brain health. For elders, it helps to prevent memory-related diseases.
  • For carrying ladies, Ghee in the diet is an ayurvedic remedy for staying energized and nourished.  Is ghee better than butter Ghee in the pregnancy diet?  According to Ayurveda, indeed, it is. It eases labor pain at delivery and proves nutritious for the fetus.

The health benefits are the reasons Ghee is considered a better butter. It is especially beneficial for lactose intolerants for their dairy consumption. However, all these ghee benefits are available from pure grass-fed Ghee only. If we check if is ghee better than butter, ghee wins the race here.

About Milkio Ghee:

For the best Ghee benefits, use Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may place an order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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